FREE timed 5k runs/races starting at 9am at Wanstead Flats (Harrow Road), Valentines Park Ilford, Beckton, Barking, Hackney, Walthamstow and Mile End and at many other locations across London and the UK and abroad.
www.parkrun.org.uk/cancellations/ Check for cancellations.
22nd July 2019
Phase of training:
Target of session:
As directed by session leader
Set 1: Timed Mile
Find your time to run a mile - please bring a watch
Set 2: 600M
600M - consistent speed (no racing to the finish)
200M - 100M walk, then 100M jog back to start line
Repeat as follows:
Fast groups - 8 sets
Medium paced groups - 6 sets
Improvers - 4 sets
800M - slow comfortable pace (walk last 100M)
Strength and Conditioning:
10 minutes of intense core workout
Bring mats (if you have got them)
10 minutes of general stretching
With some extremely hot weather expected this week please take care when running. Stay well hydrated and carry water if you need to. We will have some refreshments at the end of the run.
2) If you feel unwell during the run and need to cut it short or go home due to the heat please let a fellow runner know so we aren't sending out search parties.
3) ..the same goes if you are running with someone please make sure they are alright or with someone else before carrying on with your run. Stay safe out there.
Be careful when crossing road and be aware of other road/trail users. Please note our policy of no headphones to be run on club runs.
Turn right out of Wanstead Leisure Centre and pass Royston Gardens to the field by the River Roding. Follow the path (to the left of the fence) around the outside of the field and this joins up with a made up path along the left hand side of the river, leading to Wanstead Park. Cross over the bridge straight ahead, then immediate left and this leads alongside the cemetery on the right hand side. At end of path, turn right before the tunnel and follow the railway/cemetery path out to Aldersbrook Road. Cross road into middle of field leading to Capel Road and along perimeter of Wanstead Flats to end of road. Turn right and cross Centre Road staying on the Flats along the left hand side then around outside of the pond to Lake House Road. There is a path on the Flats by Lake House Road which leads out on the pavement just before the roundabout leading to Blake Hall Road. Cross over to right hand side of Blake Hall Road, turn right into Wanstead Park and continue straight ahead past Heronry Pond. Pass The Temple on the left and then turn next left up The Glade to Warren Road and back to Wanstead Leisure Centre via Redbridge Lane West.
****ONLINE ENTRIES CLOSE Wed 24th July 2019****
The race will be run on a 1 lap multi-terrain course of 5k in and around Harold Wood Park and Pages Wood, Harold Wood.
Race HQ is located at the Harold Wood Park, Harold View, Harold Wood, RM3 0LX and will be open from 6pm. Changing facilities, toilets and bar will be available.
Bags can be left near the finish area at the ownersâ€™ own risk.
£7.50 for UKA affiliated athletes, £8.50 otherwise.
Entries in advance. No entries on the day. Online Registration Closes on 24th July 2019.
There is very limited parking in Harold Wood Park but parking is available in surrounding streets.
Nearest train is Harold Wood Station (approx half mile walk).
Bus 294 from Collier Row - Harold Hill.
Bus 256 from Hornchurch - Harold Hill.
Confirmation of entry will be sent to you by email (if supplied) to the address provided on the entry form.
Race numbers are to be collected on the day from Race HQ so please arrive early to collect your number.
Prizes will be presented on the day as soon as possible after the race has finished and the results compiled.
1st 3 men; 1st 3 women; 1st vet men 40, 50, 60, 70; 1st vet women 40, 50, 60, 70; one prize per person;
Results will be posted on the series website - www.elvisraces.club/
Monday Night is Track Night (No Sessions on Bank Holiday Mondays!) Every Wednesday night is Club Run Night (10k'sh, often with shorter options). We participate and support the Saturday morning 5k parkruns. Sunday Social runs of 10 miles approx at 10am.
Non Members - Please come along and try us out.
Pace Groups are now an integral part of our Wednesday Night Club Runs.
You can volunteer to pace/support the groups here -
The four groups are:
Below 7.00 min mile pace (likely to be sub 6.00/6.30 by some)
NOTE - Rather than having a "pacer", the faster group starts slightly ahead of the others and stays together for the first mile(approx), which would be run at a 6:30/40 pace.
After the first mile, the group "breaks" and runners can go at their own pace (they might also stay together or break into sub-groups, but this would be up to the individuals).
Runners starting in the faster group are requested to familiarise themselves with the route ahead of time to avoid getting lost.
Any runner who does get lost should wait to be "swept up" by the 7:30 pace group.
If there are no faster runners, then there is simply no faster group.
7.30-8.30min mile pace.
8.30-9.30min mile pace.
9.30-10.30min mile pace.
The last three groups have a Pace Leader and a support runner at the rear of each group.
NOTE - Runners in all Gruops are asked to familiarise themselves with the route each week. Full details and route maps are posted on this page and on the East London Runners Group page on Facebook each Sunday in good time for the Wednesday run.
Michael Wilson 3:44:32
Well done to all our Members and Friends of ELR who completed the London Marathon yesterday. A great achievment for all.
Also to our Volunteer Teams.
25k Special Drinks- Leader Jonathan Wooldridge, assisted by Miranda and Paul Thompson, Grant Conway and John Paul Healy
20 Mile Water Station - Leaders Michael Bamford, Rachel and Louis Le Roux plus about 100 ELR Members, Family and Friends
St Matthias Church Hall, Food and Drink Leader Maya Goodwin with Jo Wood and Jan Webb and anyone else who helped.
Mark Boulton - 2.44.26 - 682nd
Jose Rodriguez - 2.51.18 pb - 1171st
Billy Rayner - 2.56.36 pb - 1696th
Chris Green - 3.03.01 pb - 2545th
Daniel Slipper - 3.07.40 - 3046th
Roisin Archer - 3.17.00 pb - 4294th
Carlton DSouza - 3.17.41 - 4387th
John Booth -3.19.10 pb - 4632nd
Shahib Miah Ali - 3.29.10 - 6534th
Manjit Bedi - 3.36.32 - 8186th
Stephen Taylor - 3.43.08 - 9767th
Paula Bedford - 3.45.18 pb - 10306th
Ashley Faria - 4.00.14 debut - 14892nd
Katie Whitton - 4.05.02 pb - 16103rd
Janet Bywater - 4.06.18 - 16424th
Alex Jameson - 4.15.26 debut - 18819th
Sarah Dale - 4.23.32 - 20862nd
Stuart Norris - 4.27.51 - 22093rd
Sophie Edwards - 4.41.13 debut - 25549th
Fiona Day - 4.43.17 - 26111th
Ian Cooper - 4.43.41 pb - 26225th
Helen McGuinness - 4.48.58 debut - 27548th
Marc Akers - 4.49.40 - 27739th
Graham Peacock - 4.59.53 debut - 30272nd
Deva Payaniandy - 5.12.07 - 32521st
Stuart Barton - 5.17.18 pb - 33445th
Isabella Allan - 5.36.01 debut - 36282nd
Sandra Hiller - 5.54.16 pb - 38428th
Samia Choudhury - 6.10.06 debut - 39724th
Julie Creffield - 7.10.25 - 41980th
Paul Quinton - 2.55.25 - 1,727thSunday 14th April 2019 - Paris and Leipzig Marathons
Jimmy Dale - 3.23.09 pb - 5329th
Arthur Diaz - 4.30.02 pb - 33,161st
Marcela Vasques - 5.23.15 - 43,470th
Dan Gritton - 2.58.14 -29th
Dan's 127th Marathon!
Nathan Jones - 3.11.58 debut - 327th
Aaron Browne - 3.22.02 - 603rd
Andrew Baxter - 3.29.58 - 879th
Jakub Czeczotka - 3.51.37 pb - 2,281st
Colin Dryland - 3.55.52 - 2,640th
Maran Raju - 4.00.03 - 3,096th
Laura Tapper - 4.11.40 debut - 3,846th
Kathryn Hertzberg - 4.22.04 debut - 4,640th
Sarah Faull - 4.31.18 - 5,353rd
Jason Levy - 5.07.31
Congratulations to Antonio Martin Romero smashing a new ELR club record of 2:27:26 at today's Manchester Marathon - Felicidades Antonio!
Antonio Martin Romero - 2.27.26 pb (club record) - 13th
Stuart Kelly - 2.46.58 pb - 166th
Joseph Gunn - 3.00.02 pb - 866th
Robert Rayworth - 3.19.28 pb - 1991st
Jacob Stevens - 3.24.36 pb - 2390th
Eleanor Wilkinson - 3.28.40 gfa - 2421st
Selina Vernal - 3.32.21 pb - 3322nd
Gemma Foxall - 3.36.49 pb - 3664th
Maud Hodson - 3.49.29 pb & gfa - 4764th
Lucy Barron - 3.51.37 pb - 4999th
Lauren Kelly - 3.52.29 debut - 4907th
Suzanne Bench 3.49.12 gfa - 5633rd
Nathaniel Dye - 4.10.47 - 6657th
Robyn Turtle - 4.16.49 pb - 8104th
Ford Cadiogan - 4.32.07 - 8222nd
Karan Gadhia - 4.40.06 - 8436th
Marc Akers - 4.26.26 - 9181st
Alexandra Rutishauser-Perera - 4.29.17 pb - 9312th
Roselin Boramakot - 5.06.15 - 11621st
Jason Levy - 5.16.31 - 11925th
Antonio Martin Romero :1.11.34 pb and NEW CLUB RECORD TIME - 50th
Spencer Evans 1.26.39 381st
Janet Bywater 1.47.39 2209th
Antonio reports:Last test before the Manchester Marathon today in Reading.
I wasn't expecting to get a PB today, firstly because the course has several inclines and twisty turns and secondly because of the high mileage and workouts I have doing this week and in the previous one.
The wind seemed fine at the beginning of the race, but in some areas I was struggling to run fast as I was running most of time on my own, overtaking runners, and the wind slowed me down from mile 7 to 9, and then I managed to do the last 5k in around 16:25 to finish with a time of 1h11'34". Three weeks to go until thr Manchester Marathon!
Euan Brown : 10.10 leg1 1st team of 51
Jose Rodriguez : 10.56 leg 2 - 1st team of 51
Patrick Brown : 11.33 leg 3 - 1st team of 51
Thomas Grimes : 11.11 leg 4 - 1st team of 51
Samir Younsi : 15.41 leg 1 - 28 of 51
Warren Ibrahim : 14.56 leg 2 - 28 of 51
Peter Hatley : 14.55 leg 3 - 28 of 51
Terry Lewsey ; 14.45 leg 4 - 28 of 51
Selina Vernal : 13.46 leg 1 - 31 of 51
Becky Evans : 14.32 leg 2 - 31 of 51
Carolyn Edwards : 16.12 leg 3 - 31 of 51
Georgie Hooper : 16.43 leg 4 - 31 of 51
Robert Rayworth : 12.42 leg 1 - 37 of 51
Tricia ONeill :18.05 leg 2 - 37 of 51
Diana Rexhepaj : 18.50 leg 3 - 37 of 51
Alexandra Rutishauser-Perera : 17.04 leg 4 - 37 of 51
1st team East London Runners 43.50 (Euan, Jose, Pat & Thomas)
2nd ELR TEAM 28th of 51 60.15
3rd ELR TEAM 31st of 51 61.13
4th ELR TEAM 37th of 51 66.38
Vet Women 5th of 6 (Becky, lexandra, Tricia and Diana) 1.08.28
Vet Men 6th of 8 (Robert, Terry, Peter & Warren 57.16
Antonio Martin Romero :1.52.52 8th
Patrick Brown : 2.09.58 61st
Mark Boulton : 2.17.55 100th
James Nichols : 2.28.09 149th
Carlton DSouza : 2.29.37 156th
Peter Hatley : 2.34.23 174th
Jimmy Dale : 2.41.49 198th
Maud Hodson : 2.48.07 pb 214th
Ramesh Pala : 2.56.59 240th
Paul Quinton : 1.26.40 15th
Richard Kimmens : 1.32.03 35th
Spencer Evans : 1.32.11 38th
Manjit Bedi : 1.35.47 57th
James Creed : 1.37.40 69th
Caroline Frith : 1.37.59 71st, 1st VF40
Andrew Jackson : 1.40.22 84th
Lawrence Foster : 1.42.09 104th
Emmet Fitzgibbon : 1.43.11 113th
Colin Dryland : 1.46.28 130th
Jonathan Shaw : 1.45.27 135th
Maran Raju : 1.47.42 138th
Lauren Kelly : 1.48.47 154th
Ged Browne : 1.49.03 156th
David Hallybone : 1.49.59 166th
Manjit Singh : 1.55.48 214th
Laura Tapper : 1.56.30 pb 225th
Sarah Burns : 2.00.45 248th
Marc Akers : 2.00.48 250th
Catriona Hoult : 2.01.32 256th
Alexandra Rutishauser-Perera : 2.01.38 259th
Ford Cadiogan : 2.04.02 273rd
Jason Levy : 2.14.05 317th
Helen McGuinness : 2.15.54 325th
Sandra Hiller : 2.30.01 338th
Team Prize Winners: East London Runners: Paul Quinton, Spencer Evans & Caroline Frith.
Caroline reports: Roding Valley Half Marathon number 8. I first ran it in 2007 so I haven't managed every year but I do feel a strange compulsion drawing me back over and over again. The course doesn't get any more picturesque, the hills dont get easier, the medal and goodie bag arent much to write home about.....and today my chip didnt even work so my official time is actually my garmin time. So why do I go back year after year?
Because I like supporting a local club in their efforts to put on a race which is friendly, relatively inexpensive and close to home. Admittedly I used to train with WGEL - over 10 years ago - so I do feel an affiliation but I think it would be a shame if small races like this die a death as more and more events like the Big Half draw people in. Today's field was the smallest I have ever seen it, partly I suspect due to the weather and Essex 20, but also because people are drawn to big, commercial races instead. It was lovely to see so many ELR today, lets have even more next year.
Maud Hodson - 56.35 - 220th, Sen Women
Alexandra Rutishauser-Perera - 1.05.03 - 300th Sen Women
Peter Craik - 52.18 - 600th, Sen Men
Maud reports:- Heading home from a brilliant trip to Falkirk with the #runequal crew. The Scottish National Cross Country Champs is the only one in the U.K. where men and women race the same distances. So a group of us went up there to celebrate an event that is getting it right - they allow members of English clubs to take part.
After a classic anxiety dream (late, couldnt find my number, ended up running in sparkly concert trousers and sports bra through the centre of Berlin), we started the day with a leisurely jog around Falkirk parkrun, held in the same park as the XC, but a very different route on lovely woodland trails.
Back to the hotel for a quick change, then back to Callendar Park for the main event. Id arranged to find Nigel Holl (Interim Chief Exec of UK Athletics) after the womens race, but in fact he came and found us beforehand had a quick chat about UKAs future plans. Very much hope he gets the job permanently.
and then we raced.
Conditions under foot were pretty begign, and the course had a few climbs but nothing too scary. Nigel was cheering me on and later tweeted a pic of me. I also got lapped by Steph Twell and nearly put my spikes through a toad.
Between the womens and mens races we also met Ian Beattie and Mark Munro, Chair and Chief Exec of Scottish Athletics.
And we saw the Kelpies and ate our body weight in curry.
Brilliant as it was, I hope we wont be back next year, as I hope well have equal racing at the English champs...
At the Meeting the Following Committee was elected by the Members present.
Chair - Frank Brownlie
Vice Chair - Jonathan Wooldridge
Club Secretary - Mike Wilson
Club Treasurer - James Nicholls
Race Secretary - Alexandra Rutishauser-Perera
Club Run Co-Ordinator - Jo Wood
Webmaster - Derek Wright
Volunteer Co-Ordinator - Michael Bamford
Assistant Volunteer Co-Ordinator - Rachel Le Roux
Assistant Volunteer Co-Ordinator - Louis le Roux
Welfare Officer - Sheetal Dandgey
Social Secretary - Sonia Cheadle
Media Officer - Maya Goodwin
Newsletter Publisher - Jason Levy
Member without Portfolio - Stuart Barton
In addition the following Club Members were proposed and elected unanimously as LIFE MEMBERS
John Atkinson, Frank Brownlie, Dave Foster and Dave Knight.
Membership Fees 2019/20
The Meeting also agreed the Membership Fees for the coming year 1st April 2019 to 31st March 2020.
Existing Members - Fee to remain at £22.00 which includes the England Athletics Membership fee (£15.00) for the same period.
New Members - Fee to remain at £25.00 which includes the England Athletics Membership fee (£15.00) for the same period.
Second Claim Members - Fee to reamin at £10.00
Lapsed ELR Members - The Fee will be £25.00 which includes the England Athletics Membership fee (£15.00) for the same period.
At the meeting following a proposal by the Committee which was carried unanimously by the members present, John Atkinson, Dave Foster and Dave Knight were duly elected as Life Members.
All three have been members of the Club for many, many years and have represented the Club in an outstanding manner at many races, events, training runs and socials.
In addition, the meeting proposed that Club Chair, Frank Brownlie also be elected as a Life Member. Again, this motion was carried unanimously.
Frank joined the Club in 2004 to train for the London Marathon. He was elected to the Committee in 2009 and became Chairman the following year in 2010. Frank has overseen the dramatic rise in both the membership numbers and the success of the Club in the many races and events that it participates in.
Frank said "John and the two Dave's thoroughly deserve their recognition and I was very pleased to be included too!"
Filipa Soares - 47.29 -633rd - 8km
Diana Rexhepaj - 52.45 - 681st - 8km
Thomas Grimes - 1.02.16 - 632nd - 15km
Spencer Evans - 1.03.34 - 700th - 15km
Emmet Fitzgibbon - 1.13.18 - 1044th - 15km
Mike Reports.Well done to the runners who represented our club in the main SEAA Cross Country Championships today.
Thanks to our supporters, Mark Moir, Rachel and Louis Le Roux and Alexandra Rutishauser-Perera.
A three lap course for the men (15KM) and two for the women (8KM). The start is a highlight with the spectacle of the runners racing to the top of the hill en-masse! This is a great event and it is always enjoyable supporting the athletes at these races. It turned very cold by the time of the men's race and it was very muddy, but at least the rain held off until the evening.
Mark Boulton - 1.42.01 - 18th
Joseph Browne - 1.52.51 - 74th
James Nichols - 1.52.53 - 75th
Calvin Bobin - 2.00.16 - 135th, 2nd M60
Jacob Stevens - 2.04.03 - 172nd
Regis Martin - 2.04.13 - 174th
Caroline Frith - 2.04.34 - 176th
Jimmy Dale - 2.06.48 - 195th
Robert Rayworth - 2.07.21 - 198th
James Creed - 2.08.27 - 216th
Nathaniel Dye - 2.08.39 - 220th
Nick Hoult - 2.08.50 - 222nd
Stephen Taylor - 2.09.30 - 234th
Peter Hatley - 2.10.22 - 240th
Emmet Fitzgibbon - 2.10.35 - 243rd
Maud Hodson - 2.14.48 - 291st, 42ndF
Karan Gadhia - 2.16.06 - 306th
Kasia Stachowiak - 2.17.09 - - 51stF
Ged Browne - 2.17.30 - 340th
John Healy - 2.23.30 - 405th
Shahib Miah Ali - 2.28.24 - 453rd
Grant Conway - 2.28.24 - 454th
Georgie Hooper - 2.29.38 - 461st
Kathryn Hertzberg - 2.29.01 - 464th
Alex Jameson - 2.31.29 - 494th
Alexandra Rutishauser-Perera - 2.31.53 - 501st
Catriona Hoult - 2.37.03 - 547th
Hayley Collins - 2.37.03 - 565th
Shanavaz Malayodu - 2.43.34 - 605th
Fiona Day - 2.52.48 - 681st
Roselin Boramakot - 2.56.07 - 715th
Helen McGuinness - 3.00.54 - 736th
Jason Levy - 3.04.57 - 750th
Lee Rand - 3.21.32 -799th
Jennifer Ansell - 43.17 - 24th
Sarah Burns - 49.01 - 59th
Maud Hodson - 50.38 - 64th
Fiona Critchley - 51.46 - 70th
Kasia Stachowiak - 54.15 - 86th
Georgie Hooper - 54.28 - 89th
Joanna Neville - 55.29 - 98th
Catriona Hoult - 56.03 - 101st
Fiona Day - 56.19 - 103rd
Tricia ONeill - 56.57 - 108th
Hayley Collins - 56.58 - 109th
Filipa Soares - 57.24 - 111th
Kathryn Hertzberg - 57.40 - 112th
Alexandra Rutishauser-Perera - 57.48 - 113th
Susan Edwards - 57.50 - 114th(WG&EL)(2nd Claim ELR)
Diana Rexhepaj - 1.03.53 - 137th
Susan Bushnell - 1.21.03 - 149th
Euan Brown - 34.13 - 10th
Dan Gritton - 39.41 - 97th
Spencer Evans - 40.06 - 103rd
James Nichols - 41.00 - 122nd
Dan Senior - 41.53 - 138th
Terry Lewsey - 44.56 - 171st
Emmet Fitzgibbon - 47.07 - 188th
Gareth Davies - 47.18 - 191st
Paul Thompson - 48.18 - 196th
Arthur Diaz - 1.02.24 - 229th
11th ELR, 18th ELR B, 22nd ELR C and 25th ELR D of 27 teams.
Team - Men
Samuel Browne - 1.03.24 - 2nd
Stuart Kelly - 1.06.01 - 4th
Simon Thomas - 1.09.02 - 7th
Spencer Evans - 1.10.23 - 9th
James Nichols - 1.15.39 - 13th
Regis Martin - 1.20.00 - 18th
James Creed - 1.21.02 - 22nd
Calvin Bobin - 1.21.59 - 24th
John Healy - 1.26.37 - 32nd
Sarah Burns - 1.27.15 - 36th, 1st FV35
Vinesh Kumar - 1.27.56 - 38th
Maud Hodson - 1.28.36 - 39th
Ramesh Pala - 1.29.59 - 40th
Fiona Critchley - 1.30.40 - 43rd
Jonathan Wooldridge - 1.30.40 - 44th
Lauren Aston - 1.32.53 - 47th
Nathaniel Dye - 1.33.38 - 50th
Brian Crowther - 1.34.18 - 54th
Janet Bywater - 1.35.52 - 57th
Kat Maskell - 1.38.36 - 63rd
Alexandra Rutishauser-Perera - 1.38.36 - 64th
Arthur Diaz - 1.51.00 - 82nd
Diana Rexhepaj - 1.52.10 - 84th
Relay Section 3.33 miles per leg.Jason Levy - 30.52
Andrea Waller - 30.22 - ELR Ladies A
Jayne Browne - 33.14 - ELR Ladies B
Julie Creffield - 1.28.08 - 36th, 5 laps
Terry Lewsey - 1.45.45 - 1st, 11 laps
Stephen Swan - 2.06.55 - 9th, 11 laps
Manjit Singh - 2.11.31 - 12th, 11 laps
Stuart Barton - 2.16.23 - 18th, 11 laps
Marc Akers - 2.22.03 - 26th, 11 laps
Maya Goodwin - 2.39.00 - 44th, 11 laps
Sarah Burns - 1.57.19 - 71st, 10 laps
Terry Lewsey reports - Ive never won anything in my life so to win the Sikhs in the city 22k half marathon today as 1st overall Male, Im over the moon with, Im not usually lost for words but it came as such a shock I dont quite know what to say, it was quite worrying at the end of the race as I came in almost 6 mins ahead of the second place finisher so they had to verify my result which they did, my final time was 1:45:45 and I now have my first race trophy, Im so pleased and proud to be able to bring home my first win for East London Runners.
Fiona Day - 5.29.41 - 45th, 21 laps
Richard Kimmens - 7.48.05 - 3rd, 40 laps
Maud Hodson - 7.52.29 - 5th, 36 laps, 1st Woman
Nathaniel Dye - 7.47.37 8th - 34 laps
Alexandra Rutishauser-Perera - 7.48.17 - 10th, 33 laps, 2nd Woman
Jimmy Dale - 6.54.13 - 13th, 32 laps, 40 miles
Selina Vernal - 5.39.02 - 41st, 25 laps
Mike Reports:-A bright sunny morning for the third Cross Country Race of the series, at Fairlands Valley Park in Stevenage. A change of venue (from Willian) at the last moment and hosted by Fairland Valley Spartans. This was a three lap course of 4.9 miles around soft but not very muddy grass fields. There were a couple of short inclines, but nothing too challenging!
First back for ELR was the return of Antonio Martin Romero.... in 11th position, suffering he said from the results of previous days seasonal festivities! He was followed by Rhys Edwards, (Susan's son) making his Cross Country debut for the club. He had an outstanding run, finishing in a very impressive 47th position.
For the ladies, the steady Kasia Stachowiak was first for ELR in 329th overall. Susan Edwards making her return for the club after many years, was in 403rd, followed shortly after by Catriona Hoult in 412th.
A special mention for Kirk Johnson, who was persuaded to make his Cross Country come back for the club after quite a few years, finishing without further mishap. He did however suffer nasty scratches to his leg, resulting from the brambles in the bush before the race - ask no more!
Full results to follow.
Thanks to Fairlands Valley Spartans for putting the race and all the marshals giving out encouragement and especially to everyone from ELR that ran this morning.
Please join us for the next fixture, which will be on Sunday 13th January 2019 at Cassiobury Park, Watford.
Team results: after 3 events.
Men's team 12th of 20, vets 15th of 20. Overall 12th and vets 15th.
Ladies team 16th of 20, vets 15th of 20. Overall 17th and vets 16th.
East London Annual Awards and Christmas Party
Around 120 Members and Guests attended the "Party" during which the Annual Awards were presented, as below.
Sonia Cheadle and her Social "Team" had made great preparations ensuring that events proceeded smoothly on the night.
NEW for this year, thanks to the benevolence of Club Member Terry Lewsey, was a fantastic staging and lighting system/set. Terry and his team had arrived at lunchtime and worked tirelessly until just before 7pm in setting everything up and again when the party finished, after midnight, they took it all down and packed it all away in their vans ready for paid work the next day! Many thanks to Terry for all of the hard work from the team and for his generosity.
Ciaran and Lance supplied the sound system and Sonia put all of the music together. Many thanks to them too!
Food in the form of chicken and/or vegetarian curry with rice and noodles was served at 8pm and later in the evening seasonal "cakes" were eaten having been made for us by our Master Baker Jo Wood.
The Awards Ceremony hosted by Chair Frank Brownlie and Vice Chair Jonathan Wooldridge started at 9pm with Frank welcoming all members present and any plus ones.
Our invited Club Guests Katherine Creighton-Crook, Justin and Kush from Leyton Sports Massage, Main Sponsors of our Valentines Park 5k Charity Race each September.
He then welcomed James Quinlan, Volunteers Manager and Lucy Ferguson from London Marathon Events Ltd. Our relationship with LME incudes the London Marathon, The Big Half and the Pru Ride London Weekend.
Frank thanked the Committee for all of their hard work during the year and those present were called up and given a new ELR Mug! Similarly with the Life and Honorary Members present.
The Club Runners of the Month were also presented with their bespoke trophies prior to Coach Grant Conway announcing that the winner of the Track Star of 2018 was Lance Fuller. Lance was unable to attend on the evening so his prize was collected by Ciaran.
Frank then introduced and awarded a Special bespoke Trophy to Antonio Martin Romero for his achievement in setiing a new CLUB Marathon Record time of 2:29:29 in Berlin in September 2018.
Frank also announced that following the voting by the Club Membership a clear winner of the Roger Dixon Shield had emerged. Jo Wood joined East London Runners four years ago and joined our Committee in Spring 2018. Jo has had a very busy year for ELR both in setting up and overseeing the "new" Wednesday Night Club Run format and she has established and managed the Improvers Group on Wednesday nights.
Jo has also managed to represent the Club in many events throughout the year and has also competed in some long distance swimming events/races. Jo was also
Joint Club Runner of the Month - April 2018 an award that had the following citation - Jo completed the Brighton Marathon on 15th April in a time of 5.28.29, despite suffering a cracked rib and illness in the weeks leading up to race day. Jo achieved a PB which was 49 minutes faster than her previous marathon; Sikhs in the City - Dawn to Dusk.
Club Person of the Year 2018 and Winner of the Roger Dixon Shield
Jonathan Wooldridge introduced the Shorlists of Nominees in the six Club Running Award Categories and announced the winner in each one giving a short biography of their running year 2018.
Female Runner of the Year 2018
Male Runner of the Year 2018
Most Improved Female Runner of the Year 2018
Rachel Le Roux
Most Improved Male Runner of the Year 2018
Female Marathon Runner of the Year 2018
Male Marathon Runner of the Year 2018
Antonio Martin Romero
171 ladies, 274 men = total 445 runners.
A great morning of Cross Country running once again. The conditions were mild but windy, on a different course to last week's Chingford League Race with more mud due to the rain in the last few days. An excellent two lap course venturing into the leafy woods of Trent Park, with a 'heartbreak' hill leading to the finish. We did well in fielding two full men's and women's teams - the ELR positions are in the photos below. James Nichols was first ELR man in 86th and Maud Hodson first woman in 241st overall. (Full results to follow). Jo Neville and Jalila Abassi had good Cross Country debuts for the club. It was great also to see Dave Knight make a return for the men's team.
Thanks to everyone that ran today and Nick, Maud and Jacob who gave lifts from Wanstead Leisure Centre. There was outstanding organisation and marshalling from the host club, Trent Park RC. The next fixture is at Fairlands Valley Park in Stevenage on 16th December. Hope to see you there.
Maud Hodson - 36.25 - 51st W Vet 35+ of 121
Susan Edwards - 42.40 - 99th of 121
Gareth Davies - 33.26 - 72nd M Vet 50+ of 122
Calvin Bobin - 33.47 - 74th M Vet 50+
Dan Gritton - 28.49 - 37th M Vet 40 of 102
A good turnout from ELR at Trent Park on a cold afternoon. A two lap course of
Approx 4.7 miles which started with a stretch of downhill and continuing around
the side of a field before going out to a forested area. There was one very steep
track where you passed Runners coming down in the opposite direction which was
particularly challenging. This was quite a tough XC race, but there was great
camaraderie as usual and everyone seemed to enjoy themselves ....and there was
still no mud! (I enjoyed seeing the finish line)! Once again the race was very
well organised and marshalled.
We were also entered for the Sorority and Fraternity Cups. Euan Bilge Brown
was first back for ELR in 3rd place and Maud Hodson first for the ladies, who
turned up in force today. Good to see Arthur Diaz , Georgie Hooper, Filipa Soares
and Kasia Stachowiak making their XC debuts.
The next Chingford League fixture is on Saturday 19th January at Chingford Plain
- hosted by Orion Harriers. We are also back at Trent Park next Sunday 2nd December,
for the Sunday Herts League. Thanks to Ramesh for driving me home.
Our Ladies Team on the day!
Mens team: East London Runners - 10th of 35 - 287 pts
Jimmy Dale - 3.45.55pb - 1906th
Jimmy's 9th Marathon in 2018!
Name Time Position
Carlton DSouza 3.20.10 3463rd - 71.66%
Shahib Miah Ali 3.37.58 7076th - 56.42%
Jakub Czeczotka 4.56.07 35055th - 42.02%
Julie Creffield 6.56.10 51559th - 33.55%
Carlton and Shahib in New York
Name Time Position
Spencer Evans 1.24.52
John Henry 1.27.51
Ava Lee 1.28.22 288th, 16th lady,2nd age
Tim Le Rasle 1.28.35
Andy Kumar 1.28.45
Jacob Stevens 1.31.41 pb
Jamie Xavier 1.40.15
Joanna Neville 2.00.30
Andy Bolderstone 2.04.38
Kate Frost 2.08.59
Katy Taylor 2.38.34
Name Time Position
James Nichols 3.25.20 4689th
Tom Howourth 3.28.50 pb 5460th
Jonathan Wooldridge 3.43.22 9065th
Jimmy Dale 3.49.29 pb 10800th
Name Time Position
Stuart Kelly 2.58.38 pb 196th
Roisin Archer 3.39.52 923rd
Colin Dryland 3.49.52 pb 1182nd
Catriona Hoult 4.44.36 2236th
Name Time Position
Daniel Lee 2.03.17 22nd M 45-49
Ava Lee 2.03.32 4th, F 40-44
CLUB RESULTS - EAST LONDON RUNNERS
80 Elr's from 274 finishers.
1st Jennifer Ansell
2nd Paula Bedford
3rd Ellie Wilkinson
1st Vet 40 - Caroline Frith
Ladies team - 1st Jenny, Paula and Ellie.
Elvis team - 1st East London Runners (Jenny, Paula, Ellie and Caroline)
1st Euan Brown
1st Vet 60 - Calvin Bobin
Mens team - 1st - Euan, Paul Quinton and Patrick Brown.
Elvis team - 1st East London Runners (Euan, Paul , Patrick , James Wilson, Robert Rayworth and Tim Le Rasle)
In what has been a great year for our Club and our members, a battle has been raging between our fastest distance runners for the title of Club Marathon Record Holder.
â€¢ Sunday 6th May 2018 - Thomas Grimes â€“ Limerick - 2:37:35pb
â€¢ Sunday 27th May - Antonio Martin Romero - Edinburgh 2.36.23pb - 10th in the race overall
â€¢ Sunday 16th September 2018 â€“ Antonio Martin Romero â€“ Berlin â€“ 2:29:29pb â€“ 95th in the race
Congratulations are due to both runners. Antonio for his Herculean effort in Berlin a few weeks ago holds the record but I am sure that Thomas and hopefully others in the Club will be challenging his record in 2019 and over the ensuing years.
Both athletes are great Ambassadors for our Club and while they train prodigiously they also take time out to have a Social life as well.
Antonio Martin Romero - 2.29.29pb & club record - 95th
Jose Rodriguez - 2.58.45 - 1395th
Zoila Gilham-Fernandez - 3.42.07pb by 35 mins - 1315th (women)
Shahib Miah Ali - 3.46.44 - 9715th
Jonathan Wooldridge - 3.47.52 - 9973rd
Antonio Martin Romero: Berlin Marathon Report (Sorry! A bit long)
I am still digesting my yesterday's race. After 12 weeks of hard training, the big day arrived. I did a 20-minute warm-up before heading to the start. The idea was to go out at 3:39/km (5:52 per mile) and try to keep that pace as much as I can to achieve a sub 2h35'. The race started and the first two kilometres were at the target pace, which were the slowest ones in my race. After 6 km I managed to find a group, but they slowed down a little bit and I moved to the next one, where I stayed until the 20th kilometre, I began to create a gap and ran on my own, I saw my wife just after the first half marathon, which I passed in 1h16'14"
To read the rest of Antonio's report please click here -
Zoila Fernandes: Berlin race report (sorry its a long one)
When I finished the London Marathon earlier on this year. I didnt think I would run another marathon, maybe and only maybe I had been lucky enough to get into the London next year. However at the charity stand for the charity I was running for, my partner and I had met another couple from new york. The girl also had the same insulin pump as me (we are both type one diabetics). They convinced us to come and run Berlin with them when we met up a couple of days later Seeing as I also LOVED running London it didnt take much to convince me and meeting up with new friends was also another good excuse.
Seeing as I had gotten into another marathon I thought joining a running club (ELR) would be a wise idea to get some more running done.
To read the rest of Zoila's report please click here -
Congratulations to Euan Brown, Mark Boulton and Paul Quinton in winning the Team Trophy in fantastic times.
About 80 ELR Members attended the Club's Birthday Barbecue after the Club Run. The event was held at the Wanstead and Snaresbrook Cricket Clubhouse on Overton Drive, Wanstead a short distance from our ususl meeting Place/HQ at Wanstead Leisure Centre.
Expertly organised by Social Secretary Sonia Cheadle she was helped by Jo Wood and Don Bennett. Also on the night Carlton, Michael B and Son plus a few other Members assisted greatly.
Most of our runners at the finish in Harwich! Fish and Chips and beer!
On a nice cool Bank Holday Monday morning 75 of ELR' finest emtered Barking Park nad completed ELVIS 7 the Barking 5k. In addition to having circa 25% of the total field of runners we also had many supporters and families and in addition we had eight runners in the Children's 2k race held immediately after the finish of the main race.
Euan Brown was the overall winner of the race in a terrific time of 15:48 and the Men's Team were 2nd overall in the ELVIS Rankings.
For the Ladies Zoila Gilham-Fernandez was 3rd Overall and the Ladies Team of Zoila, Caroline Frith and Emily Clarke won the Team prize for the race. With the addition of Katherine Harris our Ladies won in the ELVIS Team Category.
Our Runners and Supporters prior to the race start!
Catriona seems to be enjoying the race!
Maud Hodson 13.16.05 49th, 10th woman
SVP 100K - Maud's Race Report - the not-so-concise version. I recommend a cup of tea or a stiff gin! - www.eastlondonrunners.org.uk/results
On another bright and warm summer evening 58 (from 270 finishers) East London runners ran in and completed this brand new ELVIS Race in Harold Wood Park. An undulating course over mixed terrain elicited a number of comments from our runners with most being favourable!
The overall race winner was Mark Boulton and Paul Quinton made the podium again with a creditable third place. Calvin Bobin again took the prize for first Male Vet 60.
Mark Boulton receiving first prize
For our Ladies Jennifer Ansell was again the first Lady home with Ava Lee in 3rd place.
Jenny receiving her prize
Both Ladies and Men's ELR Teams won the ELVIS TEAM race, the Ladies now have 5 wins from the 5 races and the Men 4 from 5. With only three races remaining we are looking to maintain these high standards.
Mike and Kirk photographed at the recent ELVIS, Newman Hilly 5 race in Haiault Forest.
Michael Wilson- 5:24:53 - 6th, 2nd V55
Kirk Johnson - 9.12.30 - 17th, 2nd V50
Congratulations to Mike Wilson and Kirk Johnson in completing this 50k Ultra on the very hilly Redbridge Cuycle Circuit.
Remarkable, especially for Kirk in light of the following extract from the Club Newsletter in February 2018:
Kirk Johnson, Former ELR Chairman and Life Member had increased his running and training mileage in the latter part of 2017 culminating in completing 26 laps, 52km in the SITC Dawn to Dusk race on Sunday 17th December 2017 in a time of 7.52.04. However in early January 2018 Kirk was knocked off his motorbike when in Central London ending up in St Mary's Hospital in Paddington with many broken bones and subsequently spent a number of weeks in hospital and had a shoulder operation.
With a new start/finish area near the amin gate area including good toilet facilities a large number of runners (263 finishers with 63 from ELR)took part in the latest ELVIS Race in Hainault Forest.
Sea of Red by the lake
The weather was hot and still and the conditions underfoot were good if a little dusty in places.
The race itself saw Tom Gardner from Ilford AC push ahead and keep to the front throughout followeded by Paul Quinton and Billy Rayner of ELR in 2nd and 3rd places overall.
In the Ladies contest, Jennifer Ansell was first Lady home and was 14th Overall. Aval Lee finished 3rd. Together with Caroline Frith our Ladies won the Team Prize on the night and were also first in the ELVIS category for the 4th time out of 4 this 2018 Series.
Jennifer, Caroline Frith and Ava Lee our successful Ladies Team receiving their prizes from the Ilford President.
Peter Craik, Craig Livermore and Karan Gadhia with Gaz (and Jennifer) prior to the race start.
All in all another successful night for ELR with Caroline Frith (1st FV 35) and Calvin Bobin (1st MV60) being our other prizewinners.
Some but not all of our runners on the night!
Congratulations to Maud Hodson in winning another ULTRA RACE. The weather was hot and sunny!
Maud Hodson- 9.48.01 - 1st
Maud Tweeted - Ultra marathon wins are like buses - after my Last One Standing win, 1st at @ChallengeRunnin Essex 50. And this time I beat all the guys too!
A fast flat 50 mile race covering 6 out and back loops along a flat disused old railway line which is now a country park called the Flitch Way.
Starting in Felsted Essex its a perfect course for a 50 mile race (100 and 30 mile options), regular support every 4.3 miles and access to your drop bag every 8.6 miles and with no hills and an easy trail it will suit runners who want fast times and a first 30,50,100 under their belt.
Maud's Essex 50 Mile (51.6 mile) race report:
If you think Ive been a bit quiet about this race, well thats because I only entered it on Thursday. I had been planning to do a 50 mile training run this week, and I saw a FB post about this one, organised by Challenge Running, who put on the Last One Standing. I had now plans for Saturday so I signed up. It is primarily a 100 mile event, with 50 and 30 mile options, leaving me in the slightly unusual position of taking on a 50 mile race and feeling like a bit of a lightweight. You can read the rest of the report on our Results Page -
London's only 24-hour trail race. If you've run TR24 or Endure 24 or the like, think that, but probably with better 3G signal and a flyby from an actual Spitfire!
Ultra runners competing in the solo category receive priority camping space and dedicated fuel table near your own start/finish exit.
Rest when you need to, run as much as you like. The course is just under 6 miles, a mixture of trail, grass, gravel and a little tarmac. There is one winding gradient near the finish and one short, sharp slope but no singificant hills other than those two.
The male course record is 20 laps in 24 hours, with the female record standing at 18.
Catering available, showers available, camping is free, parking is free.
Spitfire Scramble Race Report
Running is stupid
Running in hot weather is stupid
Running for 24 hours is stupid
Camping out in a field with no shade is stupid
loved it all I must be stupid,
Thanks ELR #Amazing Stuart Barton
Alexandra's race report for Spitfire Scramble :
Take a group of people and put them into test with intense heat, no showers, mosquitoes, lack of sleep and strenuous activity,if they are still supportive of each other, smile and laugh after 24 hours, do keep them in your life forever!
Thank you to all the ELRs who ran this weekend and to Sandra and Susannah for coming to support us (you both were smelling very good!
Craig said - " This was by far one of the most surreal experiences I've ever been through. One being up since 05:30 on Saturday, to 15:00 the next day has had some repercussions, let alone the conditions and the course. Searing heat combined with the pace I was going at led to me retiring after the fourth stint, near 7am. I really wanted to go on for a 5th, but couldn't muster the strength to do so. As it was I was in tears at the end, the only other run to have ever broken me down that much can be traced back to early 2016, but arguably that was worse.
I couldn't be more proud of my team, when I couldn't muster any more strength Catriona, Katherine, and Anthony Leckerman of Barking Road Runners put in the extra. Everyone well done, and the same goes to the other two ELR teams. I'll come back again for another round next year, as I have unfinished business. But for now, more sleep is required."
Well done to Sam Browne of East London Runners who was 1st in the Chse the Sun VeloPark Half Marathon this morning in a time of 1:20:10.
Congratulations to Euan Brown of East London Runners who was 3rd in Orion's Fast Friday 5k at Walthamstow Track last night in a time of 15:26!
Patrick Brown 2.49.25 3rd
James Nichols 3.05.41 8th
Louis Le Roux 3.09.16 10th
Manjit Bedi 3.19.06 15th
Michael Bamford 3.34.05 33rd
Mike Brett 3.35.01 36th
Paul Thompson 3.40.03 41st
Grant Conway 3.40.53 45th
Suzanne Bench 3.49.27 50th
Stephen Swan 4.02.38 65th
Jonathan Wooldridge 4.06.06 71st
Fiona Critchley 4.09.49 80th
Rachel Le Roux 4.10.21 81st
Bernadett Kalmar 4.19.27 91st
Frank Brownlie 4.23.56 95th
Catherine Brett 4.31.17 106th
Alexandra Rutishauser-Perera 4.32.49 107th
Jayne Browne 4.56.34 128th
Geoff Bench 4.56.41 129th
Also Stuart Barton and Victor Szabadi
Colworth Marathon Challenge 2018, Overall Results.
Winner FV45 : Suzanne Bench
3rd Male - Patrick Brown
Team Winners - East London Runners (Patrick, Thomas, James, Louis and Manjit)
Paul & Caroline: Well done to all you wonderful ELR finishers at ELVIS 3 this evening hosted by EERR in the Olympic Park.
Another great turnout by the club & you should all be very proud!
Some excellent individual runs saw Jennifer Ansell win the ladies race with Euan 1st and Paul Quinton 3rd I the mens race. We also saw Calvin Bobin collect the Vet60 prize.
Both the Ladies and Mens Teams were FIRST in the ELVIS TEAM overall for this race.
270 Finishers with 54 from ELR
Men's Team - 1st Thomas Grimes, Mark Boulton & Paul Quinton
Ladies Team - 1st Jenny Ansell,Ava Lee and Ellie Wilkinson
Jennifer Ansell - 1st
Ava Lee - 3rd
1st - Thomas Grimes
3rd - Mark Boulton
1st VM40 - Ciaran Canavan
1st VM55 - Carlton D'Souza
1st VM 60 - Calvin Bobin
Congratulations to Maud in being the Last Lady Standing!
Its a simple concept - 4.1 mile lap, starting on the hour every hour. The winner is the one who completes the most laps.
Maud said "I called it a day at the end of lap 20 - 82 miles and a triple marathon in the bag. My form was going and my motivation was crumbling..... I had won my first ever race (I don't count the Essex Titles where there was no-one else running). The trophy is so large that my shelf isn't going to cope.
The Last One Standing - race report (Full report on our Results Page) -
Its a simple concept - 4.1 mile lap, starting on the hour every hour. The winner is the one who completes the most laps......
The first few laps were straight-forward, and there were very few drop-outs before we got to night-time, but Dave was really suffering with a dodgy knee after only about three laps. He took some painkillers and kept going, because ultra-runners are tough cookies. He got to a double marathon before packing it in.
We put our head torches on for lap 10 (9pm), as the forest sections would be getting gloomy by then.
Congratulations To John winning his first Race in East London Runners colours!
ELR travellers Stuart Barton, Fiona Critchley, Shaun DeSena and Jonathan Wooldridge have been travelling the globe to compete their parkrun alphabet challenge. Today this has been completed with a final trip to Zary in Poland. Furthermore the challenge has been taken to a whole new level by Fiona who has the ELR club record on each of the events in her alphabet. This is a fantastic and unique achievement.
Travelling to eight countries, spanning three continents the globe trotters have gone to some extreme lengths of endurance, some might say of stupidity, to get to the events eg weekends away, holidays, honeymoon, and 18 hr road trips.
Whilst parkrun tourism is becoming ever more popular, and with Andrew Howard conducting much of his tourism by bike, it wont be long before this pioneering group of four grows; but will he make it all the way to Zary on two wheels?
268 finishers with 79 East London Runners.
Men's team - 1st Thomas, Mark & Billy.
Ladies team - 1st Ava, Ellie & Caroline.
Elvis team - Men - 1st (as above plus Dan Senior, Ciaran & Danny Lee.)
Elvis team - Ladies - 1st (as above plus Emily Clarke.)
Antonio Martin Romero - 2.36.23pb -10th in the race overall and a NEW Club Record Time
Mary Nisbet - 3.30.17 - 1037th - 18th V35.
Robyn Turtle - 4.25.57 pb - 4145th
Split times - Antonio
10k: 36m 45s
Half: 1h 17m 18s
30k: 1h 50m 51s
Gun Time:2h 36m 25s
An extract from Antonio's Race Report (Full report can be read on the Results Page of this Website)
We changed the direction to the west after 30K, just before mile 19. Finally, the wind had disappeared! I started pushing my pace and doing some miles at 5:51 pace, I checked my watch and thought, f*** a PB is very possible today. I wanted to catch another runner who was 200m in front of me, and that made me go faster as he increased his pace as well, people started to yell at me, top 10, top 10.
All the miles after mile 19 were between 5:51-5:55 pace except the last one, that I relaxed a bit the pace in 6:02. I didn't know what time I was doing, with 200m to go, I could see the watch in the finish line, 2:35 something!
I enjoyed those last 200m and finished with a time of 2:36:23. Definitely, 2:35 is not out of reach now. It is time to rest a little bit and focus on Berlin in September. As always, thank you very much to this club and all its runners to make me improve every year.
Congratulations Thomas, from all of your fellow runners at ELR!
Bon Secours Hospital Great Limerick Run (Marathon) - Sunday 6th May 2018
Thomas Grimes - 2.37.35pb -5th - NEW East London Runners Club Record beating his time in London 2017 of 2:38:01
Split times in Limerick
2nd M 35-39
pace 6.01 Min Mile
Dan Gritton - 2.59.31 - 25th - Dan's 117 Marathon!
Jennifer Ansell - 3.22.26 - 141st overall, 11th Female
Eleanor Wilkinson - 3.26.16pb - 174th overall ,16th, Boston Qualifying time!
Mike Wilson - 3:42:57 - 2471st
Mike's 30th Marathon!
Some of our Marathoners at the gates of Greenwich Park
54396 Michael Bamford - 4.07.14 PB
20269 Lucy Barron - 4.14.49
26369 Manjit Bedi - 3.29.55
29748 Suzanne Bench - 4.01.21
38362 Gemma Caitlin - 4.09.33
28880 Emily Clarke - 3.37.14 PB
16559 Jakub Czeczotka - 3.59.44
1476 Alex Day - 2.53.28
54139 Elizabeth Day - 5.24.43 debut?
45046 Colin Dryland - 3.51.33 PB
38388 James Eggleton - 4.26.33
40734 Kate Frost - 5.05.13 PB
46581 Sian Glover - 5.12.48 debut?
54400 David Hallybone - 4.36.03 debut
54395 Sandra Hiller - 6.11.13
54397 Maud Hodson - 4.27.33
22987 Nick Hoult - 4.26.23
32392 Stuart Kelly - 3.12.43
19684 Sheila Kennedy - 4.31.21
693 Ava Lee - 3.20.13
41113 Sharon Lincoln - 5.13.14 PB
17098 Caroline McGirr - 5.21.28
19075 Susannah McLaren - 5.38.11
19145 Abdirahman Mohammed - 5.06.10
54401 Ruel Ordonio - 4.36.06 debut
31437 Paul Quinton - 2.44.35 PB
20271 Maran Raju - 4.06.32
54398 Diana Rexhepaj - 4.46.09
1300 Antonio Martin Romero DNF Injury
53113 Alexandra Rutishauser Perera - 4.44.06 PB
3558 Jay Sangha - 4.59.15 debut
26006 Dan Senior - 3.13.05
43480 Rosie Shrimplin - 5.49.49 debut?
20270 Roger Stubbs - 4.06.14 PB
57582 Tom Timson 5.37.55
54399 Robyn Turtle - 4.32.32 PB
39752 Selina Vernal - 3.57.13 debut
8389 Andrea Waller - 4.58.36
43475 Ben Warry - 5.19.59 debut?
31193 Russell Price. - 2.55.18
32980 William Pearce - 3.06.44
Dan Gritton - 3:00:54 - 136th - Dan's 116th Marathon
Ciaran Canavan - 3.11.52 - 3678th
Tom Woods - 4.34.49 - 20927th
Tom Woods - I think I will be shaking for the rest of my life , god that was the worst weather imaginable , it just never let up , not for a second!
Jo, Emma and Sarah
Jose Rodriguez - 2.57.31 pb by 16 mins - 93rd
Andrew Baxter - 3.11.51 - 313th
Nathaniel Dye - 3.21.56 - 609th, pb by 28 mins
Robert Rayworth - 3.25.12 - 702nd, 1 wk after Manchester
Paula Bedford - 3.47.15 - 1980th, pb/gfa by 12 mins.
Joanna Neville - 4.17.29 - 4741st, pb by 12 mins.
Matthew Sharpe - 4.19.56 - 4954th
Andy Bolderstone - 4.23.47 - 5286th, pb by 9 mins.
Jimmy Dale - 4.31.40 6040th
Amy Fontain - 4.41.40 debut - 6915th,
Emma Wing - 4.47.07 - 7420th,
Sarah Pascal - 5.26.16 debut- 9761st,
Joanna Wood - 5.28.29 - 9846th, pb by 49 mins.
Roselin Boramakot - 5.08.33
James Nichols - 3.20.52 pb - 3232nd
Chris Green - 3.23.36 - 3644th
Daniel Lee - 3.01.01 - 528th
Ava Lee 3.11.14 pb - 914th
Mark Boulton - 2.43.49 pb by 2 mins - 74th
Joseph Browne - 3.14.18 pb by 30 mins - 1004th
Craig Livermore - 3.19.17 pb by 7 mins - 1269th
Mark Moir - 3.20.08 debut - 1318th
Shahib Miah Ali - 3.22.46 pb by 8 mins - 1443rd
Regis Martin - 3.23.14- 1469th - 8 mins faster than London 2017
Robert Rayworth - 3.23.33 - 1485th
Declan McDonagh - 3.31.16 - 1996th
Peter Hatley - 3.31.25 - 2004th
Nick Hoult - 3.34.07 pb by 16 mins - 2163rd
Jimmy Dale - 3.55.12 pb by 18 mins - 3904th
Paul Marshall - 4.05.00 pb by 10 mins - 4765th
Georgie Hooper - 4.29.02 pb by 10 mins - 6404th
Rachel Le Roux - 4.34.10 pb by 1hr 10 mins - 6724th
Zuzana Urbanova - 4.42.12 debut - 155th,
Jayne Browne - 4.57.26 pb by 18 mins - 7892nd
Geoff Bench - 5.07.26 pb by 1 hr 20 mins - 8198th
Jason Levy - 5.18.15 - 8464th
Spencer Evans - 2.17.18 (20 miles) - dnf - injured in fall
Geoff, Jason, Zuzana and Rachel proudly show off their medals!
Thomas Grimes - 1.39.12 - 5th
Alex Day - 1.55.34 - 46th
Andrew Baxter - 1.56.50 - 51st
Patrick Brown - 1.57.59 - 56th
Stuart Kelly - 1.58.22 - 61st
Chris Green - 2.08.17 - 103rd
Calvin Bobin - 2.10.02 -117th, 1st M60
Paul Thompson - 2.10.49 - 120th
Robert Rayworth -2.11.50 - 130th
Nick Hoult - 2.16.00 - 146th
Caroline Frith - 2.19.58 - 175th
Paul Marshall - 2.20.51 - 177th
Jimmy Dale - 2.25.44 - 198th
Andy Bolderstone - 2.26.20 - 201st
Suzanne Bench - 2.27.02 - 208th
Nathaniel Dye - 2.27.02 - 209th
Grant Conway - 2.27.02 - 210th
Maud Hodson - 2.28.50 - 220th
David Hallybone - 2.30.02 227th
Kat Maskell - 2.39.15 - 253rd
John Healy - 2.48.54 - 275th
Catherine Brett - 2.56.32 - 287th
Diana Rexhepaj - 3.00.40 - 295th
Gareth Davies - 3.00.41 - 296th
Caroline Moore - 3.09.41 - 299th
East London Runners winning team of Emily Clarke, Ellie Wilkinson and Antonio Martin-Romero being presented with the Team Cup!
Results for all the ELR competitors can be found on the Results page of this Website. Many more Photos are in the Photos 2018 page!
Meet Mike, Lawrence and others at 10.00am outside Leytonstone station (Grove Green Road side), for a run of up to 13 Miles along the canals and road; returning to Leytonstone station.
Pace Approx 9 Minutes a mile. Bring hydration in the event of hot weather and money for tea/coffe at the finish. Suitable for road shoes.
East London Runners supports the movement to bring about Gender Equality in Cross Country Running at all ages and levels.
We also recognise and respect the rights of Individual Club Members to choose to run in cross country races that do not currently have gender equality.
By Maud Hodson - The #runequal campaign was started in December 2017 to lobby for gender equality in cross-country running. While men and women race over the same distances on the roads and on the track, in cross-country the women's races are often much shorter than the men's. It is common for men to race 50% further, and in some events nearly twice as far.
This both downgrades the women's event compared to the men's, and sends an insidious message to girls that they are not expected to challenge themselves so much. Sport should empower girls and women, not keep them in their places.
We would encourage anyone who would like to see greater parity in XC running to sign and share the petition, tweet your support using the #runequal hashtag, and write to national, regional and local governing bodies and event promoters.
The On-line Petition
Maud Hodson being interviewed for Sky News on Wednesday 10th January 2018 - Video broadcast on TV on Sunday 14th January 2018
Maud leads runners from Eton Maor AC, Woodford Green and Essex Ladies, Unaffiliated and East London Runners as part of the Sky News feature in Wanstead Park.
The Guardian Article - Friday 12th January 2018
fastrunning.com - by Robbie Britton January 10, 2018 - Should male and female cross country races be the same distance?
Independent article by Judith Vonberg - Saturday 13th January 2018 - UK athletes call for end to 'outdated' gender inequality in cross country races
Article in Daily Telegraph on-line and print editions on Monday 15th Jan 2018 by Ben Farmer
Chrissie Wellington @chrissiesmiles
100% behind you @maudhodson. Women & men can race the same distances in triathlon, so why should cross-country running be any different?
Great to see @jopavey on @SkyNews supporting the #runequal campaign - helping to bring cross-country into the 21st century...
Facebook Jo Pavey - Cross country running should be supporting equality. Sport should be about empowering women. It should not suggest that women are less capable of an event than men. https://t.co/LDTgagogOM
The counter argument from Paula Radcliffe - Tuesday 16th Jan 2018 -
Equality actually means Equal Rights and Respect for every person on this earth. It does not mean we must make everything we do exactly the same as men in the name of equality. Many things we already do better. Leave them be. #concentrateontherealissues #XCworksbest8k
The races are muddy and hilly
But if you are only a filly
You run half as far
As the gentlemen are
And in this day and age that is silly.
Please check the What's On page of this website or our Group page on Facebook a few days before each activity/run to check that it is on/full details etc.
Monday - Track night. 6.45pm to 8pm approx. See Track Section of this website. Suitable for all levels from Beginners to experienced runners.
Tuesday - Marathon training runs (6/7 miles) at 7pm from Wanstead Leisure Centre - ad hoc - typically from January to April, check each week.
Wednesday - Club Night run from WLC at 7pm, typically 10k in distance with a 5 mile option. Suitable for those comfortable running 5 miles plus.
Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners.
First timers register at
Sunday mornings Social run at 10am - 10 mile'sh Forest runs/ occasional road run. Most often in Epping Forest but sometimes in Hainault Forest. We meet at different locations each week as published on this website and our Group page on Facebook 3 or 4 days in advance.
Saturday/Sunday Morning Marathon Training runs typically from January to April. Distances progress from 10/12 miles to 22/24 miles over time.
We normally have around 50 members training for Spring Marathons. Training runs are either organised and publicised by the Club on our News Page and Facebook Group Page. Also Club Members of a similar pace organise ad hoc runs with each other.
In addition we Race in the local Chingford League and also in the Sunday Cross Country League from October to March. Full details are on the relevant pages of this Website.
Members can also compete in the County, Regional and National Cross Country Championship races during this period.
Please check the What's On page of this website or our Group page on Facebook a few days before each activity/run to check that it is on/full details etc.
Monday - Track night. See Track Section of this website. Suitable for all levels from beginners to experienced runners.
Wednesday - Club Night run from WLC at 7pm, typically 10k in distance. Suitable for those comfortable running 5 miles plus.
Saturday morning parkrun. At 9am FREE timed 5k runs/races at Wanstead Flats (Harrow Road), Valentines Park, Ilford and many other venues across London, the UK and other Countries. Suitable for all levels from beginners to experienced runners.
First timers register at
Sunday mornings Social run- 10 mile'sh Forest runs/ occasional road run. Most often in Epping Forest but sometimes in Hainault Forest. We meet at different locations each week as published on this website and our Group page on Facebook 3 or 4 days in advance.
In addition we Race in the ELVIS Grand Prix Series from May to September. ELVIS is a 8 race series of 5k and 5 mile races. Full details on our ELVIS page. Note there is a separate entry fee payable individually for each of the ELVIS Races.
East London Runners
Wanstead Leisure CentreRedbridge Lane WestWansteadLondonE11 2JZ
Monday: Track NightWednesday: Club RunSaturday: parkrunSunday: Long Run
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