East London Runners logo
 
 

Track

Welcome to Track

Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance.
We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals.







Track Leaders:
Rakesh (T-Rak) Sandhu - Track coordinator and session planner.
Grant (Godfather) Conway - Secret track sessions.
Karen (Guns of steel) Levison - Core Extreme Circuits.
Gareth (Barefoot) Davies - Endurance and Injury prevention.
Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters.

Venue:
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

Time:
Monday (excluding bank holidays)
6:45pm sharp start (you can arrive earlier and warm up on the track)

Cost:
£4 - Under 35s
£1.50 - Students and over 35s


WhatsApp-
WhatsApp Members Group


Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!


Monday 16th March 2020 @ 18:45 - Track Session with The Godfather

Session Leader:
Grant Conway

Date:
16th March 2020

Technical Focus:
Posterior Elbow drive
Pocket to Socket

Phase of training:
Spring endurance training

Target of session:
As directed by session leader

Warm Up:
As directed by session leader

Weekly Challenge
16th Mar 25 secs Sit-up "V" and hold

Main session:
Grant's Secret Session

Cool Down:
As directed by session leader

S&C:
As directed by session leader

Stretch:
10 minutes of general stretching

Monday 9th March 2020 @ 18:45 - Track Session with Barefoot & T-Rak

Session Leader:
Barefoot & T-Rak

Set 1: 800s
800M fast pace
30 secs static recovery
repeat

Set 2: Timed mile

Monday 02nd March 2020 @ 18:45 - Track Session with Barefoot & T-Rak

Session Leader:
Barefoot & T-Rak

800s
----
800M fast pace
60 secs static recovery
repeat

Monday 24th February 2020 @ 18:45 - Track Session with Jason Levy

Session Leader:
Jason Levy

300s
----
300M fast 100M slow
repeat

4 x 100M relays