Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance. We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals. Track Leaders: Rakesh (T-Rak) Sandhu - Track coordinator and session planner. Grant (Godfather) Conway - Secret track sessions. Karen (Guns of steel) Levison - Core Extreme Circuits. Gareth (Barefoot) Davies - Endurance and Injury prevention. Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters. Venue: Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA Time: Monday (excluding bank holidays) 6:45pm sharp start (you can arrive earlier and warm up on the track) Cost: £4 - Under 35s £1.50 - Students and over 35s WhatsApp- WhatsApp Members Group Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!
04/11/2019 Secret session 11/11/2019 1K repeats 18/11/2019 Pyramid 1 - Distance based 25/11/2019 Pyramid 2 - Time based
Session Leader: Rak Sandhu/Gareth Davies Date: 18th November 2019 Technical Focus: Running Tall Phase of training: Preperation for cross- country Target of session: Speed adjustment to distance Warm Up: As directed by session leader Set 1: Pyramids (7K) - Think in 200M!! 200M - Slow 200M - Fast 200M - Slow 400M - Fast 200M - Slow 600M - Fast 200M - Slow 800M - Fast 200M - Slow 1000M - Fast 200M - Slow 800M - Fast 200M - Slow 600M - Fast 200M - Slow 400M - Fast 200M - Slow 200M - Fast 200M - Slow Cool Down: 800M - slow comfortable pace (walk last 100M) Stretch: 10 minutes of general stretching
Venue Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA How to get there. Central Line Woodford Station and walk (600m.) down Snakes Lane East. Bus numbers 275 & W14 pass the gate. Get off at Ashton Playing Fields stop. By car the track is where the M11 crosses over the Chigwell Road. Map