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Track

Welcome to Track

Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance.
We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals.



Track Leaders:
Rakesh (T-Rak) Sandhu - Track coordinator and session planner.
Grant (Godfather) Conway - Secret track sessions.
Karen (Guns of steel) Levison - Core Extreme Circuits.
Gareth (Barefoot) Davies - Endurance and Injury prevention.
Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters.

Venue:
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

Time:
Monday (excluding bank holidays)
6:45pm sharp start (you can arrive earlier and warm up on the track)

Cost:
£4 - Under 35s
£1.50 - Students and over 35s


WhatsApp-
WhatsApp Members Group


Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!


August & September 2019

Track Sessions in July

Time: 6:45pm sharp (push up penalties for latecomers!)
Duration: 1 hour
Location: Ashton Playing Fields, 598 Chigwell Rd, IG8 8AA
Cost: £4 for under 35, £1.50 for over 35
Ability: All welcome regardless of speed

August and September will be focused running specificially designed to improve your 5K times:

05th Aug 2019 - 1200M & Indian File - Barefoot/T-Rak
12th Aug 2019 - 1600M & Mile Eliminator - Barefoot/T-Rak
19th Aug 2019 - 2400M & Up and Down - Barefoot/T-Rak
02nd Sep 2019 - Session to be announced - Simon Mennell (EA)
09th Sep 2019 - 3200M & Hare and Tortoise - Barefoot/T-Rak
16th Sep 2019 - ELR Unofficial 5k Track Championship - Barefoot/T-Rak
23rd Sep 2019 - Secret Session - Godfather
30th Sep 2019 - Speed Session - T-Rak

I am confident you will enjoy the sessions.


We will help you achieve your true potential!!!



Regards
Rakesh Sandhu

Monday 19th Aug 2019 @ 6.45PM - Gareth

Session Leader:
Gareth Davies

Date:
19th August 2019

Phase of training:
5K Focus Step 3

Target of session:
Stamina improvement iii

Warm Up:
As directed by session leader

Set 1: 2400M
6 lap rpts 90 sec recovery @desired 5k pace
Fast groups - 2-3 sets
Medium groups - 2 sets
Improvers - 1-2 sets

Set 2: Up and down
10 minutes, each 200m alternately lay fully on front /back

Cool Down:
800M - slow comfortable pace (walk last 100M)

Strength and Conditioning:
10 minutes of intense core workout

Stretch:
10 minutes of general stretching