Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance. We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals. Your browser does not support the video tag. Track Leaders: Rakesh (T-Rak) Sandhu - Track coordinator and session planner. Grant (Godfather) Conway - Secret track sessions. Karen (Guns of steel) Levison - Core Extreme Circuits. Gareth (Barefoot) Davies - Endurance and Injury prevention. Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters. Venue: Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA Time: Monday (excluding bank holidays) 6:45pm sharp start (you can arrive earlier and warm up on the track) Cost: £4 - Under 35s £1.50 - Students and over 35s WhatsApp- WhatsApp Members Group Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!
Session Leader: Rak Sandhu/Gareth Davies Date: 27th January 2020 Technical Focus: High Knee's Phase of training: Preparation for cross- country Target of session: Steady pacing Warm Up: As directed by session leader include: 300M backward running 1 lap nose breathing Squat Challenge Set 1: Indian File 10 mins in your paced groups To be treated as an extended warm-up Set 2: 600M with 200M jog recovery - non stop session Fast groups - 8 sets Slower groups - 5-7 sets Cool Down: 800M - slow comfortable pace (walk last 100M) Strength and Conditioning: As directed by session leader Stretch: 10 minutes of general stretching
Venue Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA How to get there. Central Line Woodford Station and walk (600m.) down Snakes Lane East. Bus numbers 275 & W14 pass the gate. Get off at Ashton Playing Fields stop. By car the track is where the M11 crosses over the Chigwell Road. Map