Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance. We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals. Your browser does not support the video tag. Track Leaders: Rakesh (T-Rak) Sandhu - Track coordinator and session planner. Grant (Godfather) Conway - Secret track sessions. Karen (Guns of steel) Levison - Core Extreme Circuits. Gareth (Barefoot) Davies - Endurance and Injury prevention. Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters. Venue: Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA Time: Monday (excluding bank holidays) 6:45pm sharp start (you can arrive earlier and warm up on the track) Cost: £4 - Under 35s £1.50 - Students and over 35s WhatsApp- WhatsApp Members Group Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!
Session Leader: Grant Conway Date: 16th March 2020 Technical Focus: Posterior Elbow drive Pocket to Socket Phase of training: Spring endurance training Target of session: As directed by session leader Warm Up: As directed by session leader Weekly Challenge 16th Mar 25 secs Sit-up "V" and hold Main session: Grant's Secret Session Cool Down: As directed by session leader S&C: As directed by session leader Stretch: 10 minutes of general stretching
Session Leader: Barefoot & T-Rak Set 1: 800s 800M fast pace 30 secs static recovery repeat Set 2: Timed mile
Session Leader: Barefoot & T-Rak 800s ---- 800M fast pace 60 secs static recovery repeat
Session Leader: Jason Levy 300s ---- 300M fast 100M slow repeat 4 x 100M relays