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Track

Welcome to Track

Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance.
We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals.



Track Leaders:
Rakesh (T-Rak) Sandhu - Track coordinator and session planner.
Grant (Godfather) Conway - Secret track sessions.
Karen (Guns of steel) Levison - Core Extreme Circuits.
Gareth (Barefoot) Davies - Endurance and Injury prevention.
Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters.

Venue:
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

Time:
Monday (excluding bank holidays)
6:45pm sharp start (you can arrive earlier and warm up on the track)

Cost:
£4 - Under 35s
£1.50 - Students and over 35s


WhatsApp-
WhatsApp Members Group


Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!


December 2019

02/12/2019 Paired 200M
09/12/2019 Secret Session
16/12/2019 Fun Session
22/12/2019 No Session
29/12/2019 No Session

Monday 09th December 2019 - Track Session with The Godfather

Session Leader:
Grant Conway

Date:
09th December 2019

Technical Focus:
"Running Tall:
- Shoulders relaxed
- Head straight and looking forward (not down)
- Tall posture and high hips - helium balloon"

Phase of training:
Preparation for cross- country

Warm Up:
As directed by session leader

Set 1: Secret Session

Cool Down:
As directed by session leader

Strength and Conditioning:
Plank Challenge - 3:50 elbow plank

Stretch:
10 minutes of general stretching

Ashton Playing Fields

Venue
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

How to get there.
Central Line Woodford Station and walk (600m.) down Snakes Lane East.

Bus numbers 275 & W14 pass the gate. Get off at Ashton Playing Fields stop. By car the track is where the M11 crosses over the Chigwell Road. Map