Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance. We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals. Track Leaders: Rakesh (T-Rak) Sandhu - Track coordinator and session planner. Grant (Godfather) Conway - Secret track sessions. Karen (Guns of steel) Levison - Core Extreme Circuits. Gareth (Barefoot) Davies - Endurance and Injury prevention. Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters. Venue: Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA Time: Monday (excluding bank holidays) 6:45pm sharp start (you can arrive earlier and warm up on the track) Cost: £4 - Under 35s £1.50 - Students and over 35s WhatsApp- WhatsApp Members Group Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!
Track Sessions in July Time: 6:45pm sharp (push up penalties for latecomers!) Duration: 1 hour Location: Ashton Playing Fields, 598 Chigwell Rd, IG8 8AA Cost: £4 for under 35, £1.50 for over 35 Ability: All welcome regardless of speed August and September will be focused running specificially designed to improve your 5K times: 05th Aug 2019 - 1200M & Indian File - Barefoot/T-Rak 12th Aug 2019 - 1600M & Mile Eliminator - Barefoot/T-Rak 19th Aug 2019 - 2400M & Up and Down - Barefoot/T-Rak 02nd Sep 2019 - Session to be announced - Simon Mennell (EA) 09th Sep 2019 - 3200M & Hare and Tortoise - Barefoot/T-Rak 16th Sep 2019 - ELR Unofficial 5k Track Championship - Barefoot/T-Rak 23rd Sep 2019 - Secret Session - Godfather 30th Sep 2019 - Speed Session - T-Rak I am confident you will enjoy the sessions. We will help you achieve your true potential!!! Regards Rakesh Sandhu
Session Leader: Gareth Davies Date: 19th August 2019 Phase of training: 5K Focus Step 3 Target of session: Stamina improvement iii Warm Up: As directed by session leader Set 1: 2400M 6 lap rpts 90 sec recovery @desired 5k pace Fast groups - 2-3 sets Medium groups - 2 sets Improvers - 1-2 sets Set 2: Up and down 10 minutes, each 200m alternately lay fully on front /back Cool Down: 800M - slow comfortable pace (walk last 100M) Strength and Conditioning: 10 minutes of intense core workout Stretch: 10 minutes of general stretching