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Track

Welcome to Track

Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance.
We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals.



Track Leaders:
Rakesh (T-Rak) Sandhu - Track coordinator and session planner.
Grant (Godfather) Conway - Secret track sessions.
Karen (Guns of steel) Levison - Core Extreme Circuits.
Gareth (Barefoot) Davies - Endurance and Injury prevention.
Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters.

Venue:
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

Time:
Monday (excluding bank holidays)
6:45pm sharp start (you can arrive earlier and warm up on the track)

Cost:
£4 - Under 35s
£1.50 - Students and over 35s


WhatsApp-
WhatsApp Members Group


Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!


November 2019

04/11/2019 Secret session
11/11/2019 1K repeats
18/11/2019 Pyramid 1 - Distance based
25/11/2019 Pyramid 2 - Time based

Monday 18th November 2019 - Track Session with T-Rak & Barefoot

Session Leader:
Rak Sandhu/Gareth Davies

Date:
18th November 2019

Technical Focus:
Running Tall

Phase of training:
Preperation for cross- country

Target of session:
Speed adjustment to distance

Warm Up:
As directed by session leader

Set 1: Pyramids (7K) - Think in 200M!!
200M - Slow
200M - Fast
200M - Slow
400M - Fast
200M - Slow
600M - Fast
200M - Slow
800M - Fast
200M - Slow
1000M - Fast
200M - Slow
800M - Fast
200M - Slow
600M - Fast
200M - Slow
400M - Fast
200M - Slow
200M - Fast
200M - Slow

Cool Down:
800M - slow comfortable pace (walk last 100M)

Stretch:
10 minutes of general stretching

Ashton Playing Fields

Venue
Ashton Playing Fields
598 Chigwell Road
Woodford Bridge
Essex
IG8 8AA

How to get there.
Central Line Woodford Station and walk (600m.) down Snakes Lane East.

Bus numbers 275 & W14 pass the gate. Get off at Ashton Playing Fields stop. By car the track is where the M11 crosses over the Chigwell Road. Map