Track is suitable for all levels of runners, no matter if you are just starting out or a seasoned runner. The aim of track is to improve your running speed and endurance. We have a number of track leaders each with their individual styles of delivery. They will help you with your running journey and help you towards your running goals. Your browser does not support the video tag. Track Leaders: Rakesh (T-Rak) Sandhu - Track coordinator and session planner. Grant (Godfather) Conway - Secret track sessions. Karen (Guns of steel) Levison - Core Extreme Circuits. Gareth (Barefoot) Davies - Endurance and Injury prevention. Maya (Padawan) Goodwin - Gentle to beginners, tougher on speedsters. Venue: Ashton Playing Fields 598 Chigwell Road Woodford Bridge Essex IG8 8AA Time: Monday (excluding bank holidays) 6:45pm sharp start (you can arrive earlier and warm up on the track) Cost: £4 - Under 35s £1.50 - Students and over 35s WhatsApp- WhatsApp Members Group Minimum age for our track sessions is 12, Children must be accompanied by an adult. No maximum age!
Session Leader: Barefoot & T-Rak Date: 02nd March 2020 Technical Focus: Backward Elbow Drive Phase of training: Preparation for cross- country Target of session: Consistant lap times Warm Up: As directed by session leader. To include: 1 lap backward running 1 lap nose breathing Weekly Challenge - Sit-up "V" and hold 02nd Mar - 12secs 03rd Mar - 13 secs 04th Mar - 14 secs 05th Mar - 15 secs 06th Mar - 16 secs 07th Mar - 17 secs 08th Mar - 18 secs Set 1: 800s 800M fast pace 60 secs static recovery repeat Set 2: Timed mile Run 4 and a bit laps as fast as you can Cool Down: 800M - slow comfortable pace (walk last 100M) Strength and Conditioning: As directed by session leader Stretch: 10 minutes of general stretching