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Special Offers

10% discount off the Timothy James & Partners London 10 Mile

The Timothy James & Partners London 10 Mile is returning to the stunning Richmond Park on Sunday 13th May, offering an unrivalled day of spectacular closed road running and fun for all the family.

The London 10 Mile has been billed as 'London's most beautiful running event' - however the event offers so much more than a stunning 10 Mile route. Featuring a 1 Mile Family Fun Run and a post-run Picnic in the Park with live music, kids' entertainment, amazing food and drink and yoga classes, it's the perfect excuse to spend a day in London's most spectacular Royal Park without a car in sight!

As a club member you can receive 10% discount for this event. Use the code: RUNCLUB10 at the checkout to receive your discount.

Leyton Sports Massage In Leyton Mills Fitness First, Leyton and Walthamstow Osteopathy, Walthamstow

Main Sponsors of our Valentines Park Charity 5k Race held on the last Sunday in September each Year.

With clinics in Leyton Mills Fitness First, Leyton and Walthamstow Osteopathy, Walthamstow Leyton Sports Massage offer an East London Runners Discount of
£5 Off 45 & 60 minute sessions

With two convenient locations in East London (Leyton & Walthamstow), Leyton Sports Massage offers comprehensive sports and remedial massage therapy to help with all those running aches and pains. Our team has experience working with a variety of sport and work-related complaints, including repeated calf strains, Achilles problems, muscle-related knee and sciatic pain, and even neck and lower back pain.

If you would like more information or would like to discuss a specific issue, call, email, or visit our website at - we love questions!

(t) 020 8185 7364(e) info@leytonsportsmassage.com (w) www.leytonsportsmassage.com

For updates, articles, tips and discounts, follow us on Facebook: LeytonSportsMassageand Twitter: @LeytonMassage.

Wanstead Osteopth Clinic - Daniel Levicki

Osteopathy can be used for any musculoskeletal aches or pains you may experience. I can treat a variety of issues from lower/upper back pain, Sports Injuries, Headaches and rehab for torn ligaments/tendons. I am interested in particularly problems that arise from running, being a runner myself. I first began running with the East London Runners 7 years ago and have treated many of them.

It can be also used for pain management, prevention of injuries, and also, improve performance.

I am conveniently located just a 3 minute walk from the Wanstead Leisure Centre with plenty of off-road parking available.

Appointments 7 days a week, from morning to evening.

Save £5 a session.

£35 a session for ELR members for Osteopathy.

£45 a session for ELR members for Sports Massage.

Contact Details
Wanstead Osteopath Clinic - www.wansteadosteopathclinic.co.uk/
Tel - 07538 101438

Email - daniel.levicki@hotmail.com

or simply just come and say hi at a run!

Kind Regards,

Daniel Levicki

Tel. 07538 101438

More Mile online Shop

Club Members get 30% discount on More Mile kit - use this Unique Club Code on moremile.co.uk/
Unique code is - EastLondonRunners

RHYS LEWIS - Sports Massage Therapy / Strength and Conditioning / Personal Training

January 2013 - RHYS LEWIS - Sports Massage Therapy / Strength and Conditioning / Personal Training.

Massage - Relieve stress and reinvigorate aching muscles with a therapeutic relaxing massage or treat yourself to a sports massage to set yourself up for your next big race. Remember frequent sports massages go a long way to prevent you from getting injured so be proactive and keep your body in good shape. Appointments available 7 days a week.

£25 for 50 minutes. Special rate for East London Runners Members. Tel 07816465493 - South Woodford E18.

Strength and Conditioning - Are you maximising your training in order to achieve your goals? Are your running times improving? I have many years of providing strength and conditioning training to athletes from a range of sports so why not give it a try? I am currently working at Barnet Football Club as an academy football coach. Sessions cost £30 for 1 hour.

Associate Member of the UKSCA (UK Strength and Conditioning Association) *Going for full accreditation in October 2013
Member of the National Strength and Conditioning Association, USA
sportscoaching@hotmail.com www.sportscoaching.me.uk

Rhys (ex-manager of Wanstead Leisure Centre)

Ultramarathon Running Store

Special discount of 10% for all ELR Members. Use code
*10% Coupon Code*

We are a specialist ultrarunning store based in the UK. Our ultra running equipment, clothing, gear and nutrition products are focused precisely on the specific needs & requirements of trail & ultramarathon runners that like to run long! 24 hour delivery, secure payment, experienced / friendly support team, great products


IAN EDWARDS PHYSIOTHERAPY LTD - The Complete Studio 15 High Street Wanstead E11 2DY

My name is Ian Edwards and I am a Chartered Physiotherapist working in Wanstead. I have been friends with Jim Bird for many years and he has always been saying about putting forwards my details on your website. I was a Wanstead pupil and worked in my younger days at the sports centre. I have also treated quite a few ELR runners over the years. My specialty is in spinal and sports injuries and have my Masters in this area.

Expert assessment and treatment for all spinal, running related or general sports injuries. Conveniently located in Wanstead High Street with fully equipped gym,treatment rooms and rehabilitation studio.

Ian Edwards Physiotherapy LTD
The Complete Studio
15 High Street
E11 2DY

TEL: 0208 532 2778
MOB: 07976982308
EMAIL: iand.edwards@ntlworld.com

Price: £35 per session

Please see our new website www.ianedwardsphysio.co.uk for more information regarding the practice.

Run and Become

As East London Runners is an affiliated Club you can get 10% off in the Shop and Online. But register in advance.

(new store 2016) 4a Eccleston Street, Victoria, SW1W 9LN. Tel 020 7222 1314

Sportsister - the sports magazine for women

Contacting the website is Sportsister, a new online magazine for women featuring Womens Sport. Aside from giving much needed coverage to woman athletes, Sportsister aims to encourage women to get involved in sport via getting started guides.

We offer advice, articles, daily news, a forum and whats on guide. They are also looking for groups of women to test new kit. They supply six items from different brands and you test them - you get to keep the kit and have your say and see your group on www.sportsister.com.

Trionium Online magazine

Trionium online magazine can be downloaded free onto your computer. Three issues so far have featured the following - Issue 1 - Nell McAndrew/Athlete, Beachy Head Marathon, Ironman UK and Hawaii, Serpentine Running Club. Issue 2 - Matthew Parris, Race Across America, Ballbuster and Knacker Cracker (races). Issue 3 - London 2006, Everest Marathon and North Pole Marathon. Issue 4 - coming soon. The website also contains many links to races. For more info log on to www.trionium.com