East London Runners logo

ELR Grand Prix


The idea of the internal ELR Grand Prix competition is to gain points by participating in as many races as possible within the list, over a 12 month period (you don't have to do them all but you won't gain points for the ones you skip). The points are higher for certain races and we use an age grade system to calculate them.

There are two different series as we know that not everyone can do more than 12 races in a year:

ELR Silver Series (12 races)
5 best ELVIS races out of 8
6 best Chingford or Sunday League races (out of 12)
1 10k (road officially measured)

ELR Gold Series (19 races)
6 best ELVIS races out of 8, including running or volunteering at Valentines
8 best Chingford or Sunday League races out of 12, including at least 3 of each league
1 10k (road officially measured)
1 half marathon (road officially measured)
1 marathon (road officially measured)
1 long-distance cross-country (Ilford 10, Benfleet 15, Orion 15 or Orion Mercury 10)
1 Essex Way Relay

Obviously, you cannot be both a Gold and a Silver winner so if you have the highest number of points in both, the second best of the Silver one will then become the winner.

The points system can appear a bit complex, and is described in detail below for whoever is interested, but in a nutshell:
- For each eligible race, we will calculate a point score for the runner based on their time, age factor, and (in most cases) the median time of the race. Volunteering at Valentines or Chingford League Relays gives 100 points.
- For each race group (e.g. 5 out of 8 ELVIS, 1 out of 4 long-distance XC), we will select the best races based on points scored. If a runner hasn't completed sufficient races, they will score zero for any missed races.
- The runner's score for the race group will be the sum of these race points.
- For each series, we will calculate the total score from the race groups, multiplied by a weighting (see below). The weighting ensures that we get a fair balance across the different types of race, especially in the gold series.

The scoring will be updated every month and on time for each newsletter and we will have three winners of each gender per series.

The competition will run from 1st October 2021 until 30th September 2022 but will include the first race of the Chingford League on 18th of September 2021 at Hog Hill.

You do not need to do anything to participate apart from making sure that we have the results of your non-winter leagues/Essex Way/ELVIS races. However, you can let us know if you do not wish to be included in the monthly result ranking.

For further details of the races, eligibility and scoring method, see the articles at the bottom of this page.

Results - Overview

The results tables below show the current standings in the 2021-22 ELR Grand Prix Silver and Gold series, followed by more detailed tables showing individual race results and corresponding scores. The results will be updated monthly. The pos.chg column shows the change in position since the previous month (N=new).

Note that the silver/gold summary tables show Series Scores, which are scaled by the number of races in the group/series and the race group weighting. The other tables show unweighted Race Scores. This is why, for example, the marathon scores are higher in the gold series tables than in the road race summary/details tables. See the articles at the bottom of this page for full details of the scoring method.

Please let Jacob or Alexandra know of any errors or omissions in the results.

Results - Women's Silver Series

Standings in the women's silver series, as of 22 July 2022:

PosNameWinter LELVIS10KTotalPos.chg
1Becky Evans6937481661607-
2Sandra Preston6435351551333+1
3Fiona Day6036591262+1
4Caroline Frith6684001511218-2
5Katrina Betteridge4354551311021-
6Diana Rexhepaj508324123955-
7Catriona Hoult553326879-
8Kasia Stachowiak363367138869-
9Betty Bohane196670865+3
10Kathy Morrissey409315126849-1
11Caroline Moore581242823+2
12Alexandra Rutishauser-Perera479305784-1
13Kathryn Hertzberg177578755+2
14Debbie Shearing515211726-4
15Maya Goodwin154311114579+2
16Cindy Koon454123577+7
17Suzanne Taylor283115138536-3
18Morag Campbell511511-2
19Carolyn Edwards339122461-1
20Andrea Waller91241128460+4
21Victoria Charlesworth428428-2
22Sarah Burns304122426+4
23Helen McGuinness413413+12
24Anna Dingle297108406+1
25Sallyann Eyles388388-5
26Jane Burton249120369-5
27Chloe Millan237130367-5
28Vivienne Eka26995364+9
29Frances Ridout163168331-
30Ava Lee281281-3
31Rachel Bailey275275+10
32Suzanne Bench270270-4
33Joanna Qiu64178242-3
34Amy Martin102117219-3
35Kate Brett97119216-3
36Claire Emery85127212-3
37Grace Turner86118204-1
38Anne-Marie Kennedy7998177-
39Elizabeth ODonnell173173-
40Fiona Critchley136136+2
41Katherine Harris128128+2
42Jane Clapton120120+2
43Mary Connolly118118N
44Natasha Howard117117+1
45Jess Trayler-Moore116116+1
46Sarah Fleet113113+1
47Catherine Perry113113N
48Rachel Le Roux109109-
49May Hau9696-
50Jayne Browne9393-
51Kay Leonard9292-
52Janet Bywater9090-
52Karen Levison9090-
52Juliet Lopez-Real9090-
52Tricia ONeill9090-
56Sonia Cheadle8181+1
57Susan Edwards8080+1
58Sabrina Traynor7979+1
59Veronica Carrasco7979+1

Results - Women's Gold Series

Standings in the women's gold series, as of 22 July 2022:

PosNameWinter LELVIS10KHMMarLD XCEWRTotalPos.chg
1Becky Evans8485491842132312042230-
2Sandra Preston7843921721891931730+1
3Caroline Frith8172931671941991671-1
4Catriona Hoult6752391621861661428-
5Fiona Day5574831802071428-
6Betty Bohane1814911992441115-
7Caroline Moore452177167176972+6
8Kasia Stachowiak335269153169927+1
9Kathryn Hertzberg164424158180926+5
10Diana Rexhepaj395237137152921-2
11Kathy Morrissey377231140144892-1
12Katrina Betteridge402334146881-
13Alexandra Rutishauser-Perera510223138871-2
14Suzanne Taylor26184153167188854-7
15Morag Campbell547178725-
16Debbie Shearing476155630-
17Andrea Waller84176142158560+4
18Victoria Charlesworth395158553-1
19Jane Burton230133152515-1
20Chloe Millan173145195513-1
21Anna Dingle218120162500+2
22Maya Goodwin142228127497+2
23Sallyann Eyles359126484-3
24Cindy Koon333137469+5
25Carolyn Edwards313135448-3
26Suzanne Bench198179377-1
27Sarah Burns28089370+6
28Alexandra Wilkinson177170348-2
29Amy Martin75130143347-2
30Katherine Harris142182324-2
31Helen McGuinness303303+20
32Vivienne Eka197105303+22
33Selina Vernal168129297-3
34Jess Trayler-Moore129155283-3
35Jane Clapton133147281-3
36Natasha Howard130148278-2
37Frances Ridout150123274+3
38Rachel Le Roux121137258-3
39Roselin Boramakot123133257-3
40Claire Emery78140219-2
41Juliet Lopez-Real83128212-
42Grace Turner80131211-
43Ava Lee206206-
44Rachel Bailey202202+14
45Joanna Qiu59131189-1
46Anne-Marie Kennedy73109182-1
47Kate Brett9087177-1
48Annette Clark166166-1
49Bernadett Kalmar163163-1
50Claire Drakeford159159-1
51Fiona Critchley151151+1
52Alice Barrett141141+1
53Elizabeth ODonnell127127+2
54Sarah Fleet125125+2
55May Hau107107+2
56Mary Connolly8787N
57Jayne Browne8686+2
58Kay Leonard8585+2
59Janet Bywater8383+2
59Karen Levison8383+2
59Tricia ONeill8383+2
62Catherine Perry8383N
63Susan Edwards7474+2
64Sabrina Traynor7373+2
65Veronica Carrasco7373-65
66Sonia Cheadle5959-66

Results - Men's Silver Series

Standings in the men's silver series, as of 22 July 2022:

PosNameWinter LELVIS10KTotalPos.chg
1Alex Pickering6727141611547-
2Ian Mackie6485951661409+6
3Mark Moir5806101451335-
4Jacob Stevens5796051351319-
5Michael Wilson6205411501311-
6Amit Marks6045201431267-4
7James Nichols5985181501266-1
8John OBrien4865851311201-1
9John Henry4424511741068-
10Shahib Miah Ali5734901062+1
11Scott McMillan1127751731061+1
12Calvin Bobin239751990+4
13Robert Spread225586171981-3
14Darminder Bhamra185633144963-
15Mark Durrant178495140813-
16Jimmy Dale178603781+5
17Clive Stephenson200415148762+10
18Joshua Rees Davies595167762-
19Joseph Gunn197402156755+7
20Karan Gadhia587145731-7
21Daniel ODonoghue542154696-1
22Ramesh Pala568125693-5
23Michael Bamford678678+11
24Imran Mustak128395107630+7
25Grant Conway273348621-2
26Adrian Frost599599-7
27Andrew Howard567567+9
28John Atkinson547547+9
29Thomas Grimes364171535-7
30Stuart Barton412122534-
31Jonathan Shaw521521+14
32Shanavaz Malayodu85426511+1
33Abdirahman Adan267237505-9
34Martin Quinlan397106504-9
35Billy Rayner206133138477-7
36Peter Hatley95371466+13
37Ryan Friel294165458+2
38Nathaniel Dye95350446-
39Paul Woodmansey442442+1
40Finbar Sheahan439439-11
41Mounir Dahbi431431-9
42Joseph Osakue113145164422+1
43Neil Gage269131400-8
44Jason Levy176210386-2
45George Georgiou75307382-4
46Paul Thompson270270N
47Richard Guest122142263-3
48Kirk Johnson16498262+9
49David Taylor245245+13
50Andrew Baxter102137239-4
51Robert Dixon107130238-4
52Rohan Allen121112234-4
53Redmond Shannon95126221+16
54Steven Bywater90122212-4
55Liam Dempsey103108211-4
56James Creed92111203-4
57Nick Hoult189189-4
58Mark Wyatt183183-4
59Denys Vuika172172-4
60Alex Jameson171171-4
61Jamie Xavier152152-3
62Sergio Chaves140140-3
63Paul Sheraton135135-3
64Louis Le Roux132132-3
65Peter Stevens5475130+11
66Vinesh Sampath Kumar129129N
67Jakub Czeczotka124124-4
68Stephen Swan123123-4
69Christopher Sohail111111-4
70Michael McGrath106106-4
71John Healy100100-4
72Guy Watts9797-4
73Ciaran Canavan9595-3
74Hamza Adan9292-3
75David Hallybone9292-3
76Joe Preston9090-3
77Samir Younsi8585-3
78Arthur Diaz7575-3

Results - Men's Gold Series

Standings in the men's gold series, as of 22 July 2022:

PosNameWinter LELVIS10KHMMarLD XCEWRTotalPos.chg
1Michael Wilson7593971661932051720+2
2Mark Moir7074471611792121707-1
3James Nichols5523801661852191631664-1
4Jacob Stevens7094431491671451614-
5Alex Pickering7165231791801599-
6Amit Marks5583811591681911456-
7John Henry4083311932252651422-
8Scott McMillan1045681922172671348+1
9Ian Mackie5024361842031325+5
10Joseph Gunn1822941731892441951278-
11Robert Spread2084291902072441277-3
12Shahib Miah Ali5293591731971258-1
13Thomas Grimes3361891962672181207-1
14John OBrien4484291451331154+3
15Jimmy Dale1654421622051601134-2
16Darminder Bhamra1714641601811291105-1
17Calvin Bobin221550219990+2
18Peter Hatley88272175214170919+4
19Karan Gadhia716160877-3
20Mark Durrant164363155166848-
21Joseph Osakue104106181198243833+2
22Ramesh Pala57291155818-4
23Paul Woodmansey324214263801+1
24Daniel ODonoghue397171189757+1
25Martin Quinlan367118122138745-4
26Nathaniel Dye88257175166686+2
27Michael Bamford497189686+10
28Grant Conway252255166673+1
29Imran Mustak118290118132659+5
30Clive Stephenson184304164653+10
31Billy Rayner19098153200641-5
32Joshua Rees Davies436185621+3
33Guy Watts89181202143615-6
34Andrew Howard416153569+10
35Adrian Frost554554-5
36Shanavaz Malayodu78312154545+2
37James Creed85122155181543-6
38Stuart Barton30213598535+1
39Jonathan Wooldridge165208158531-7
40Antonio Martin Romero229289518-7
41David Jordan224270494-5
42Manjit Bedi201235436-1
43Abdirahman Adan247174421-1
44Finbar Sheahan405405-1
45John Atkinson401401+13
46Mounir Dahbi398398-1
47Ryan Friel215183398+5
48Neil Gage249145394-2
49Robert Dixon9996192387-2
50Jonathan Shaw382382+20
51Nick Hoult174197371-3
52Paul Thompson198169367+23
53Jamie Xavier168187355-3
54Maran Raju157195352-3
55Jason Levy163154317+5
56Vinesh Sampath Kumar143158301+23
57George Georgiou69225294+6
58Jakub Czeczotka138152289-5
59Denys Vuika159126285-5
60Jose Rodriguez272272-5
61Richard Guest89157246-5
62Tom Howourth245245-5
63Arthur Diaz69173241-4
64Stuart Kelly240240-3
65John Healy111123235+26
66Danny Wong111123234-4
67Kirk Johnson15272223+14
68Steven Bywater83135218-4
69Rohan Allen89125214-4
70Andrew Ward200200-4
71Liam Dempsey75120195-4
72Andrew Baxter95100195-4
73Ged Browne190190-4
74Yasin Patel184184-3
75Redmond Shannon8892180+19
76David Taylor180180+17
77Ben Palairet176176-5
78Roger Stubbs171171-5
79Mark Wyatt169169-5
80Ford Cadiogan169169-4
81Ken Agnew166166-4
82Alex Jameson158158-4
83Sergio Chaves155155-3
84Albert Ng149149-2
85Matthew Powell149149-2
86Louis Le Roux147147-2
87Duncan Mills142142-2
88Stephen Swan137137-2
89Stuart Norris127127-2
90Graham Peacock127127-2
91Christopher Sohail123123-2
92Michael McGrath118118-2
93Peter Stevens5055105+7
94Paul Sheraton9999-2
95Ciaran Canavan8787-
96Hamza Adan8585-
97Joe Preston8383-
98Samir Younsi7979-
99David Hallybone6868-

Results - Road Race Summary

Summary of points scored in open road races (10K, half marathon and marathon), up to 22 July 2022. Where a member has run more than one race of a given distance, their best score is taken. The scores differ from the tables above as they are unweighted Race Scores (see Results - Overview above).

Albert Ng98
Alex Pickering134
Alexandra Rutishauser-Perera91
Alexandra Wilkinson93
Alice Barrett74
Amit Marks119111100
Amy Martin9794
Andrea Waller107104
Andrew Howard101
Andrew Ward105
Anna Dingle9085
Anne-Marie Kennedy82
Annette Clark109
Antonio Martin Romero151152
Arthur Diaz91
Becky Evans139140122
Ben Palairet116
Bernadett Kalmar107
Betty Bohane131128
Billy Rayner115105
Calvin Bobin144
Caroline Frith126128
Caroline Moore110
Carolyn Edwards101
Catriona Hoult10798
Chloe Millan109103
Christopher Sohail92
Cindy Koon103
Claire Drakeford105
Claire Emery106
Clive Stephenson124
Daniel ODonoghue128125
Danny Wong7365
Darminder Bhamra120119
David Jordan147142
Denys Vuika83
Diana Rexhepaj103100
Duncan Mills94
Fiona Critchley113
Fiona Day119109
Ford Cadiogan89
Ged Browne100
Grace Turner98
Graham Peacock83
Guy Watts119106
Ian Mackie138134
Imran Mustak8987
Jacob Stevens112110
Jakub Czeczotka103100
James Creed9210295
James Nichols125122115
Jamie Xavier126123
Jane Burton100100
Jane Clapton10097
Jess Trayler-Moore97102
Jimmy Dale106108
John Healy8481
John Henry145148139
John OBrien10987
Jonathan Wooldridge108109
Jose Rodriguez143
Joseph Gunn130124129
Joseph Osakue136130128
Joshua Rees Davies139
Juliet Lopez-Real84
Karan Gadhia121
Kasia Stachowiak115111
Katherine Harris10696
Kathryn Hertzberg10495
Kathy Morrissey10595
Katrina Betteridge109
Ken Agnew109
Liam Dempsey90
Louis Le Roux110
Manjit Bedi132124
Maran Raju103103
Mark Durrant117109
Mark Moir121118112
Martin Quinlan898073
Matthew Powell98
May Hau80
Maya Goodwin95
Michael Bamford124
Michael McGrath89
Michael Wilson125127108
Morag Campbell94
Natasha Howard9897
Nathaniel Dye115
Neil Gage109
Nick Hoult104
Paul Woodmansey141139
Peter Hatley115112
Rachel Le Roux9190
Richard Guest118
Robert Dixon126
Robert Spread143136128
Roger Stubbs113
Rohan Allen94
Roselin Boramakot8170
Ryan Friel137
Sallyann Eyles83
Sandra Preston129124
Sarah Fleet94
Scott McMillan145143140
Selina Vernal11168
Sergio Chaves116
Shahib Miah Ali114104
Shanavaz Malayodu81
Stephen Swan103
Steven Bywater101
Stuart Barton10264
Stuart Kelly126
Stuart Norris83
Suzanne Bench118
Suzanne Taylor11511099
Thomas Grimes142129141
Tom Howourth129
Victoria Charlesworth104
Vinesh Sampath Kumar107104
Vivienne Eka79
Yasin Patel97

Results - Road Race Details

Scores for the open road races (10K, half marathon and marathon), up to 22 July 2022. Please note that races that are off-road or not officially measured are excluded, as per the Grand Prix rules (see Excluded Road Races below for further information). Second-claim members are also ineligible to score points in open races.

If you ran an eligible race but your result is not shown, please contact Jacob or Alexandra, or email info@eastlondonrunners.org.uk, and we will add your result to the ELR database and Grand Prix scores.

02/10/21Run Through Victoria Park half marathonFiona Day2:13:43119
03/10/21Chelmsford Half MarathonMatthew Powell1:53:2898
03/10/21MBNA Chester MarathonArthur Diaz4:35:0591
03/10/21Virgin Money London Marathon 2021Alexandra Wilkinson4:54:5293
03/10/21Virgin Money London Marathon 2021Alice Barrett5:55:0268
03/10/21Virgin Money London Marathon 2021Andrew Ward4:08:35105
03/10/21Virgin Money London Marathon 2021Anna Dingle5:04:2785
03/10/21Virgin Money London Marathon 2021Betty Bohane3:08:06128
03/10/21Virgin Money London Marathon 2021Billy Rayner3:29:27105
03/10/21Virgin Money London Marathon 2021Chloe Millan3:54:42103
03/10/21Virgin Money London Marathon 2021David Jordan2:35:28142
03/10/21Virgin Money London Marathon 2021Ford Cadiogan4:40:2485
03/10/21Virgin Money London Marathon 2021Ged Browne4:28:50100
03/10/21Virgin Money London Marathon 2021James Creed4:01:1395
03/10/21Virgin Money London Marathon 2021James Nichols3:16:19113
03/10/21Virgin Money London Marathon 2021Jimmy Dale3:25:35107
03/10/21Virgin Money London Marathon 2021John Henry2:51:21134
03/10/21Virgin Money London Marathon 2021Jonathan Wooldridge3:44:14109
03/10/21Virgin Money London Marathon 2021Joseph Osakue3:09:37127
03/10/21Virgin Money London Marathon 2021Katherine Harris4:19:3196
03/10/21Virgin Money London Marathon 2021Kathryn Hertzberg4:17:3694
03/10/21Virgin Money London Marathon 2021Manjit Bedi3:29:20124
03/10/21Virgin Money London Marathon 2021Morag Campbell4:49:4194
03/10/21Virgin Money London Marathon 2021Nick Hoult3:50:41104
03/10/21Virgin Money London Marathon 2021Peter Hatley3:32:49112
03/10/21Virgin Money London Marathon 2021Robert Spread3:08:01121
03/10/21Virgin Money London Marathon 2021Scott McMillan2:48:51140
03/10/21Virgin Money London Marathon 2021Selina Vernal6:03:3768
03/10/21Virgin Money London Marathon 2021Shahib Miah Ali3:32:11104
03/10/21Virgin Money London Marathon 2021Shanavaz Malayodu4:38:1881
03/10/21Virgin Money London Marathon 2021Stuart Kelly2:55:57126
03/10/21Virgin Money London Marathon 2021Suzanne Taylor4:41:1899
03/10/21Virgin Money London Marathon 2021Thomas Grimes2:41:40141
03/10/21Virgin Money London Marathon 2021Yasin Patel4:11:3497
10/10/21Manchester MarathonBecky Evans3:51:57122
10/10/21Manchester MarathonJoseph Gunn2:56:11124
10/10/21Manchester MarathonMark Moir3:15:53112
10/10/21Manchester MarathonPaul Woodmansey2:53:11131
10/10/21Manchester MarathonShahib Miah Ali3:51:2695
10/10/21Manchester MarathonTom Howourth2:54:45125
10/10/21Royal Parks Half MarathonJamie Xavier1:35:19118
10/10/21Royal Parks Half MarathonRoselin Boramakot2:30:0878
10/10/21Royal Parks Half MarathonVinesh Sampath Kumar1:46:01104
10/10/21Run London 10km, Victoria ParkGrace Turner0:54:2198
17/10/21Bedford Autodrome Half MarathonStuart Barton3:05:3364
17/10/21Bedford Autodrome MarathonAlice Barrett5:25:3474
17/10/21Cambridge Half MarathonAlbert Ng1:51:5398
17/10/21Cambridge Half MarathonCalvin Bobin1:34:20144
17/10/21Cambridge Half MarathonGuy Watts1:27:37119
17/10/21Chelmsford & Essex Half MarathonNatasha Howard2:05:5797
17/10/21Oxford Half MarathonAmy Martin2:04:5294
17/10/21Paris MarathonJoseph Osakue3:08:57128
17/10/21Yorkshire MarathonFiona Day5:01:47109
24/10/21Rock 'n' Roll Liverpool MarathonJames Nichols3:24:04109
24/10/21Venice MarathonFord Cadiogan5:31:0972
31/10/21Worksop Halloween Half MarathonAndrew Howard2:07:17101
07/11/21Roding Valley Half MarathonAlexandra Rutishauser-Perera2:15:3291
07/11/21Roding Valley Half MarathonAndrea Waller2:01:04104
07/11/21Roding Valley Half MarathonAnnette Clark2:01:04109
07/11/21Roding Valley Half MarathonCaroline Frith1:37:12128
07/11/21Roding Valley Half MarathonCaroline Moore2:14:58110
07/11/21Roding Valley Half MarathonCatriona Hoult1:59:58107
07/11/21Roding Valley Half MarathonDarminder Bhamra2:09:3095
07/11/21Roding Valley Half MarathonDenys Vuika2:08:4083
07/11/21Roding Valley Half MarathonDiana Rexhepaj2:25:4393
07/11/21Roding Valley Half MarathonFiona Day2:14:58117
07/11/21Roding Valley Half MarathonIan Mackie1:49:43125
07/11/21Roding Valley Half MarathonImran Mustak2:35:5768
07/11/21Roding Valley Half MarathonJacob Stevens1:42:08110
07/11/21Roding Valley Half MarathonJames Creed1:47:22102
07/11/21Roding Valley Half MarathonJimmy Dale1:38:45106
07/11/21Roding Valley Half MarathonJonathan Wooldridge1:48:46108
07/11/21Roding Valley Half MarathonKathryn Hertzberg1:57:36101
07/11/21Roding Valley Half MarathonManjit Bedi1:33:22132
07/11/21Roding Valley Half MarathonNathaniel Dye1:34:15111
07/11/21Roding Valley Half MarathonPeter Hatley1:40:24114
07/11/21Roding Valley Half MarathonRobert Dixon1:23:28126
07/11/21Roding Valley Half MarathonRoger Stubbs1:52:49113
07/11/21Roding Valley Half MarathonSuzanne Bench2:01:03118
10/11/21Chase The Moon 10km, QEOPClive Stephenson0:49:49119
13/11/21Queen Elizabeth Olympic Park 10kmJamie Xavier0:42:31121
13/11/21Run Through Battersea Park 10kmJoseph Gunn0:36:37130
21/11/21Chelmsford 10kmNatasha Howard0:57:4398
27/11/21World Aids Day Red Run 10km, Victoria ParkJamie Xavier0:42:59120
27/11/21World Aids Day Red Run 10km, Victoria ParkRohan Allen0:55:1194
28/11/21Firenze Marathon, FlorenceJohn Henry2:48:13136
28/11/21XXV City Of Jerez Half MarathonAntonio Martin Romero1:12:03145
04/12/21Run Through Victoria Park half marathonBetty Bohane1:29:41131
05/12/21Southampton Common 10kmKathy Morrissey0:57:51105
05/12/21Valencia MarathonJoseph Gunn2:50:33129
05/12/21Valencia MarathonTom Howourth2:49:31129
08/12/21Chase The Moon 10km, QEOPJess Trayler-Moore0:58:3697
11/12/21Run Through Battersea Park 10kmJane Burton0:55:4396
12/12/21Dorney Lake 10kmLouis Le Roux0:44:40110
12/12/21Dorney Lake 10kmRachel Le Roux1:00:5691
12/12/21Dorney Lake Half MarathonMichael Bamford1:38:32124
12/12/21Run Through Crystal Palace 10kmJohn Healy1:02:2484
12/12/21Sikhs in the City Dawn to Dusk 10kmClaire Emery0:58:03106
12/12/21Sikhs in the City Dawn to Dusk Half Marathon (22km)Bernadett Kalmar2:23:3893
12/12/21Sikhs in the City Dawn to Dusk Half Marathon (22km)Jimmy Dale1:56:1390
12/12/21Sikhs in the City Dawn to Dusk Half Marathon (22km)Manjit Bedi1:43:46119
12/12/21Sikhs in the City Dawn to Dusk Half Marathon (22km)Maran Raju2:00:56103
12/12/21Sikhs in the City Dawn to Dusk Half Marathon (22km)Stuart Norris2:05:0483
18/12/21Run Through Olympic Park - 10kmJamie Xavier0:41:53124
01/01/22Serpentine New Years Day 10kmJohn Henry0:34:51144
09/01/22Essex Runfest 10kmAmy Martin0:57:3993
09/01/22Run Through Victoria Park 10kmSandra Preston0:50:55129
09/01/22Run Through Victoria Park half marathonDaniel ODonoghue1:24:05125
15/01/22Battersea Park Half MarathonJess Trayler-Moore2:01:10102
16/01/22Brass Monkey Half Marathon, YorkJohn Henry1:13:51148
30/01/22EDP Seville Half MarathonAntonio Martin Romero1:09:28151
30/01/22Victoria Park 10kmJamie Xavier0:41:53124
06/02/22Great Bentley Half MarathonPeter Hatley1:38:54115
13/02/22London Winter Run 10kmCarolyn Edwards0:54:28101
13/02/22London Winter Run 10kmDarminder Bhamra0:52:10109
13/02/22London Winter Run 10kmImran Mustak1:02:3778
13/02/22London Winter Run 10kmJamie Xavier0:42:02123
13/02/22London Winter Run 10kmJohn Henry0:34:53144
13/02/22Run Through Victoria Park half marathonBetty Bohane1:29:46131
20/02/22Quicksilver Hampton Court Half MarathonBetty Bohane1:31:24129
20/02/22Quicksilver Hampton Court Half MarathonDanny Wong2:25:4073
20/02/22Quicksilver Hampton Court Half MarathonRoselin Boramakot2:25:2081
20/02/22Zurich Seville MarathonAntonio Martin Romero2:24:33152
23/02/22RT Chase The Moon 10km, Battersea Park.Daniel ODonoghue0:37:13128
27/02/22Brighton Half MarathonAmy Martin2:09:0591
27/02/22Brighton Half MarathonKathryn Hertzberg1:53:45104
27/02/22Welwyn Half MarathonVictoria Charlesworth2:13:4699
06/03/22Cambridge Half MarathonShahib Miah Ali1:34:07112
06/03/22Chelmsford Half MarathonPaul Woodmansey1:17:00141
13/03/22Paddock Wood Half MarathonDavid Jordan1:11:51147
13/03/22Run Through Victoria Park 10kmJamie Xavier0:41:44124
13/03/22Run Through Victoria Park 10kmJane Burton1:09:4777
13/03/22Run Through Victoria Park half marathonNathaniel Dye1:31:26115
13/03/22Run Through Victoria Park half marathonRobert Spread1:19:41136
19/03/22Queen Elizabeth Olympic Park 10kmJamie Xavier0:42:41121
20/03/22Brentwood Half MarathonBecky Evans1:39:13140
20/03/22Brentwood Half MarathonJames Nichols1:27:30122
20/03/22Fleet Half MarathonMichael Wilson1:42:03127
20/03/22Hampton Court Palace Half MarathonJuliet Lopez-Real2:34:0483
20/03/22Hampton Court Palace Half MarathonShahib Miah Ali1:32:48114
20/03/22Hastings Half MarathonDanny Wong2:28:2072
20/03/22Hastings Half MarathonRoselin Boramakot2:28:1579
20/03/22Hastings Half MarathonVictoria Charlesworth2:07:15104
26/03/22Velopark 10kmRichard Guest0:48:41109
27/03/22Cadiz Bay Half MarathonAntonio Martin Romero1:10:06149
27/03/22Cardiff Half MarathonKasia Stachowiak1:50:00109
27/03/22Cardiff Half MarathonKen Agnew2:00:41105
27/03/22Lea Valley Run Fest Half MarathonSuzanne Taylor2:03:20110
27/03/22Run Rome: The MarathonFord Cadiogan4:29:3089
27/03/22Sheffield Half MarathonFiona Day2:20:46114
27/03/22Weston Super Half MarathonAlbert Ng1:51:1598
02/04/22Sportisimo Prague Half MarathonKasia Stachowiak1:48:04111
02/04/22Sportisimo Prague Half MarathonKen Agnew1:56:11109
03/04/22London Landmarks Half MarathonClaire Drakeford2:06:14105
03/04/22London Landmarks Half MarathonJamie Xavier1:31:58123
03/04/22London Landmarks Half MarathonJane Clapton2:16:2997
03/04/22Paris MarathonPaul Woodmansey2:44:10139
03/04/22Therme Manchester Marathon 2022Betty Bohane3:10:46127
03/04/22Therme Manchester Marathon 2022Catriona Hoult4:28:0098
03/04/22Therme Manchester Marathon 2022Danny Wong5:44:0665
03/04/22Therme Manchester Marathon 2022Jimmy Dale3:23:39108
03/04/22Therme Manchester Marathon 2022John Henry2:44:30139
03/04/22Therme Manchester Marathon 2022Maran Raju4:14:49103
03/04/22Therme Manchester Marathon 2022Roselin Boramakot5:44:0770
03/04/22Therme Manchester Marathon 2022Shanavaz Malayodu4:47:5878
09/04/22Kew Gardens 10kmAmy Martin0:55:0897
09/04/22Kew Gardens 10kmMichael McGrath0:56:2684
09/04/22Kew Gardens 10kmSarah Fleet0:56:5794
09/04/22Run Through Battersea Park 10kmRobert Spread0:34:51143
10/04/22Brighton MarathonKathryn Hertzberg4:16:3095
10/04/22Brighton MarathonMark Moir3:29:18105
10/04/22Brighton MarathonMartin Quinlan5:37:2873
10/04/22Kew Gardens Half MarathonDarminder Bhamra1:50:56112
10/04/22Kew Gardens Half MarathonKathy Morrissey2:19:2695
10/04/22Kew Gardens Half MarathonSandra Preston1:56:07124
10/04/22St Clare's Hospice 10kmThomas Grimes0:34:53142
10/04/22Zurich MarathonJames Nichols3:13:44115
13/04/22Chase The Sun 10km, Olympic ParkJamie Xavier0:41:57123
15/04/22Run Through Victoria Park 10kmMaya Goodwin1:04:2595
15/04/22Run Through Victoria Park half marathonBetty Bohane1:44:06113
15/04/22Run Through Victoria Park half marathonScott McMillan1:19:15143
18/04/22London Easter 10km, Regents ParkClive Stephenson0:48:09124
23/04/22Run Through Regents Park 10kmRichard Guest0:46:57113
24/04/22Haspa Hamburg MarathonMichael Wilson4:11:29108
24/04/22Lake Dorney MarathonRobert Spread2:57:27128
24/04/22Southampton Half MarathonJonathan Wooldridge1:48:00108
24/04/22Vienna City Half MarathonJoseph Osakue1:28:57130
24/04/22Vienna City MarathonAmit Marks3:54:33100
01/05/22Giulietta & Romeo Half Marathon, VeronaDuncan Mills1:58:4694
01/05/22Giulietta & Romeo Half Marathon, VeronaJuliet Lopez-Real2:33:0484
01/05/22Great Limerick Run Half MarathonBernadett Kalmar2:05:10107
02/05/22Vitality London 10kmAlex Pickering0:37:51134
02/05/22Vitality London 10kmBilly Rayner0:42:02115
02/05/22Vitality London 10kmChloe Millan0:49:29109
02/05/22Vitality London 10kmChristopher Sohail0:53:2492
02/05/22Vitality London 10kmCindy Koon0:57:47103
02/05/22Vitality London 10kmDarminder Bhamra0:47:13120
02/05/22Vitality London 10kmDiana Rexhepaj1:00:22103
02/05/22Vitality London 10kmImran Mustak0:55:1089
02/05/22Vitality London 10kmJakub Czeczotka0:47:40103
02/05/22Vitality London 10kmJames Nichols0:41:00119
02/05/22Vitality London 10kmJamie Xavier0:40:58126
02/05/22Vitality London 10kmJane Burton0:53:34100
02/05/22Vitality London 10kmJane Clapton1:00:29100
02/05/22Vitality London 10kmJohn Henry0:34:33145
02/05/22Vitality London 10kmJohn OBrien0:51:29108
02/05/22Vitality London 10kmJoseph Osakue0:38:55136
02/05/22Vitality London 10kmKaran Gadhia0:39:26121
02/05/22Vitality London 10kmKasia Stachowiak0:47:59115
02/05/22Vitality London 10kmKatherine Harris0:52:32106
02/05/22Vitality London 10kmKathy Morrissey0:57:36105
02/05/22Vitality London 10kmKatrina Betteridge0:49:59109
02/05/22Vitality London 10kmMark Durrant0:48:38117
02/05/22Vitality London 10kmMark Moir0:39:15121
02/05/22Vitality London 10kmMartin Quinlan1:00:1789
02/05/22Vitality London 10kmMay Hau1:15:3280
02/05/22Vitality London 10kmRichard Guest0:44:57118
02/05/22Vitality London 10kmSandra Preston0:51:48127
02/05/22Vitality London 10kmScott McMillan0:35:47145
02/05/22Vitality London 10kmSergio Chaves0:43:42116
02/05/22Vitality London 10kmStephen Swan0:46:39103
02/05/22Vitality London 10kmSteven Bywater0:56:04101
02/05/22Vitality London 10kmStuart Barton0:53:35102
02/05/22Vitality London 10kmSuzanne Taylor0:53:53115
04/05/22Chase The Sun 10km, QEOPRichard Guest0:46:40114
07/05/22Run Through Victoria Park 10kmJoseph Gunn0:37:40127
07/05/22Run Through Victoria Park 10kmMichael McGrath0:53:3589
07/05/22Run Through Victoria Park 10kmSarah Fleet0:58:4191
08/05/22Gatwick Half MarathonSelina Vernal2:10:1693
08/05/22Halstead & Essex MarathonCatriona Hoult4:33:4096
08/05/22Halstead & Essex MarathonJose Rodriguez2:40:31143
08/05/22Halstead & Essex MarathonPeter Hatley3:50:09104
08/05/22Lisbon Half MarathonKasia Stachowiak1:55:56104
08/05/22Lisbon Half MarathonKen Agnew2:13:2895
08/05/22Sunderland City Runs Half MarathonMark Moir1:28:52118
15/05/22Colchester Zoo Stampede 10KBecky Evans0:45:49139
15/05/22Colchester Zoo Stampede 10KLiam Dempsey0:53:1990
15/05/22Colchester Zoo Stampede 10KSandra Preston0:50:57129
15/05/22Eyam Half MarathonFiona Day2:36:51102
22/05/22Hackney Half MarathonAlbert Ng2:03:1989
22/05/22Hackney Half MarathonAmit Marks1:41:21111
22/05/22Hackney Half MarathonAmy Martin2:15:3686
22/05/22Hackney Half MarathonBen Palairet1:30:47116
22/05/22Hackney Half MarathonCatriona Hoult2:01:20105
22/05/22Hackney Half MarathonGraham Peacock2:11:1083
22/05/22Hackney Half MarathonIan Mackie1:43:51134
22/05/22Hackney Half MarathonJakub Czeczotka1:47:52100
22/05/22Hackney Half MarathonJamie Xavier1:32:31122
22/05/22Hackney Half MarathonJoseph Gunn1:24:08124
22/05/22Hackney Half MarathonMark Durrant1:53:59109
22/05/22Hackney Half MarathonMartin Quinlan2:26:0880
22/05/22Hackney Half MarathonPaul Woodmansey1:20:29136
22/05/22Hackney Half MarathonSallyann Eyles2:40:0883
22/05/22Hackney Half MarathonSelina Vernal1:49:53111
22/05/22Hackney Half MarathonShahib Miah Ali1:37:24108
29/05/22Edinburgh Half MarathonJane Burton1:57:05100
29/05/22Edinburgh MarathonGuy Watts3:25:54106
29/05/22Edinburgh MarathonJames Nichols3:16:29113
29/05/22Edinburgh MarathonJohn Henry2:55:04131
29/05/22Kempton Park MarathonMichael Wilson4:14:35107
03/06/22Hatfield Broad Oak Jubilee 10kmAmy Martin0:58:3892
03/06/22Hatfield Broad Oak Jubilee 10kmAndrea Waller0:53:51107
03/06/22Hatfield Broad Oak Jubilee 10kmAnna Dingle1:05:0290
03/06/22Hatfield Broad Oak Jubilee 10kmAnne-Marie Kennedy1:08:3882
03/06/22Hatfield Broad Oak Jubilee 10kmCaroline Frith0:45:25126
03/06/22Hatfield Broad Oak Jubilee 10kmFiona Critchley0:57:25113
03/06/22Hatfield Broad Oak Jubilee 10kmJacob Stevens0:46:04112
03/06/22Hatfield Broad Oak Jubilee 10kmJames Creed0:54:5092
03/06/22Hatfield Broad Oak Jubilee 10kmJohn OBrien0:52:56105
03/06/22Hatfield Broad Oak Jubilee 10kmKasia Stachowiak0:50:49109
03/06/22Hatfield Broad Oak Jubilee 10kmMark Durrant0:50:22113
03/06/22Hatfield Broad Oak Jubilee 10kmNeil Gage0:46:57109
03/06/22Hatfield Broad Oak Jubilee 10kmSandra Preston0:51:11129
03/06/22Hatfield Broad Oak Jubilee 10kmStuart Barton0:56:1597
03/06/22Queen Elizabeth Olympic Park Jubilee 10kmAmit Marks0:43:02119
08/06/22Chase The Sun 10km, Victoria ParkJoshua Rees Davies0:34:17139
08/06/22Chase The Sun 10km, Victoria ParkRyan Friel0:34:55137
12/06/22Southend Half MarathonBecky Evans1:41:37137
12/06/22Southend Half MarathonCalvin Bobin1:39:57137
12/06/22Southend Half MarathonDarminder Bhamra1:44:29119
12/06/22Southend Half MarathonDiana Rexhepaj2:15:23100
12/06/22Southend Half MarathonImran Mustak2:02:4487
12/06/22Southend Half MarathonRachel Le Roux2:13:5990
12/06/22St Albans Half MarathonJimmy Dale1:39:46105
18/06/22CSSC Platinum Jubilee Championships (inc CSAA Championships), Battersea ParkJames Nichols0:38:57125
19/06/22Colworth Marathon Challenge: Day 3 - Colworth Half MarathonDiana Rexhepaj2:30:2990
19/06/22Colworth Marathon Challenge: Day 3 - Colworth Half MarathonJames Nichols1:41:53104
19/06/22Colworth Marathon Challenge: Day 3 - Colworth Half MarathonMichael Bamford1:39:50124
19/06/22Colworth Marathon Challenge: Day 3 - Colworth Half MarathonThomas Grimes1:24:49129
19/06/22Spanish Masters Half Marathon ChampionshipsAntonio Martin Romero1:11:47146
22/06/22Chase The Sun 10km, Olympic ParkJamie Xavier0:46:13112
26/06/22SITC Summer Samosas 10kmVivienne Eka1:16:3379
26/06/22SITC Summer Samosas Half MarathonJohn Healy2:21:4081
26/06/22SITC Summer Samosas Half MarathonJohn OBrien2:19:0687
03/07/22St Magnus Marathon, OrkneysFiona Day5:12:06107
06/07/22Yateley 10km - Race 2Richard Guest0:46:39114
09/07/22Race For Life, Victoria ParkImran Mustak0:55:2088
10/07/22Asics London 10kmDarminder Bhamra0:47:48119
10/07/22Asics London 10kmDiana Rexhepaj1:00:42102
10/07/22Asics London 10kmVinesh Sampath Kumar0:47:28107
16/07/22Run Through Olympic Park 10kmAmit Marks0:43:10119
16/07/22Run Through Olympic Park 10kmIan Mackie0:45:41138
17/07/22Felsted 10km, inc Essex ChampionshipJohn OBrien0:50:50109
17/07/22Felsted 10km, inc Essex ChampionshipMark Moir0:40:07119
17/07/22Felsted 10km, inc Essex ChampionshipMichael Wilson0:47:12125

Excluded Road Races

The following 10K, half marathon and marathon races have been excluded from the Road Race results above, as they do not meet the eligibility criteria that the race must be on road and officially measured. This rule is to ensure fairness and increase the variety of races that members need to run to score full points: there are plenty of off-road races in other sections of the series, such as many Winter League and several ELVIS races, and - for the gold series - the long-distance XC and Essex Way Relay.

If you think that a race listed here is in fact eligible, please contact Jacob or Alexandra, or email info@eastlondonrunners.org.uk, including any supporting information (e.g. web link showing road licence or measurement info).

03/10/21Virgin Money London Marathon 2021 VirtualVirtual
10/10/21Eden Project Half MarathonTrail
10/10/21Run The River 10kmTrail
23/10/21Beachy Head MarathonTrail
24/10/21Beachy Head 10kmTrail
31/10/21Wimbledon Common Half MarathonTrail
31/12/21Flitch Way New Years Eve Half MarathonTrail
06/03/22Run London Epping Forest Trail 10kmTrail
20/03/22Hadleigh 2012 Legacy 10kmTrail
02/05/22Burgess Hill 10km (Mid Sussex Marathon Weekend)Trail
17/06/22FAST Friday 10,000m, Walthamstow TrackTrack
18/06/22Midnight Sun Marathon, Tromso, NorwayTrail
03/07/22Chiltern Ridge Half MarathonTrail

Results - ELVIS Summary

Summary of race scores for the ELVIS Summer League races. See next post below for further details of the individual races in the series.

Race ScoresSilverGold
NameEL1EL2EL3EL4EL5EL6EL7EL8Best 5Best 5 of EL1-7EL8Total
Abdirahman Adan1081112202200220
Alex Pickering1341311321321316616610661
Alexandra Rutishauser-Perera9594932822820282
Amit Marks1201211191214824820482
Amy Martin959595095
Andrea Waller1111122232230223
Andrew Baxter1261261260126
Andrew Howard111112871081075255250525
Anna Dingle9595852752750275
Ava Lee1291312602600260
Becky Evans1401401371361406936930693
Betty Bohane1241201241251276206200620
Billy Rayner1231231230123
Calvin Bobin1431411411361356956950695
Caroline Frith1221251243703700370
Caroline Moore1111132242240224
Catherine Perry1041041040104
Catriona Hoult107911033013010301
Chloe Millan1101092192190219
Cindy Koon1051041041084204200420
Clive Stephenson1261281303843840384
Daniel ODonoghue1241241271265015010501
Darminder Bhamra1191111181191195865860586
David Hallybone858585085
David Taylor1171112272270227
Debbie Shearing98971951950195
Diana Rexhepaj101961023003000300
Elizabeth ODonnell83781601600160
Fiona Day1261241211171226106100610
Frances Ridout80761561560156
George Georgiou9798892842840284
Grant Conway1091091043223220322
Helen McGuinness969793973833830383
Ian Mackie1421391311395515510551
Imran Mustak899488953663660366
Jacob Stevens1121141131111105605600560
James Nichols1131211181274794790479
Jason Levy99961941940194
Jimmy Dale1101121161081125585580558
Joanna Qiu80851651650165
John Atkinson99109101951025065060506
John Henry1391391404184180418
John OBrien1071081111051115425420542
Jonathan Shaw1191191211234824820482
Joseph Gunn1211261263723720372
Joseph Osakue1351351350135
Joshua Rees Davies1381371361395515510551
Kasia Stachowiak1151131123403400340
Kate Brett1101101100110
Kathryn Hertzberg1071091091031085355350535
Kathy Morrissey9796982912910291
Katrina Betteridge1051061051054214210421
Kirk Johnson909090090
Liam Dempsey959595095
Mark Durrant1181171171074584580458
Mark Moir1151121151111125655650565
Mary Connolly1091091090109
Maya Goodwin9896932882880288
Michael Bamford1281251191251306276270627
Michael Wilson1251261271235015010501
Nathaniel Dye1091081073243240324
Paul Sheraton1251251250125
Paul Thompson1231272502500250
Paul Woodmansey1361351384094090409
Peter Hatley1151111173433430343
Peter Stevens707070070
Rachel Bailey1271272552550255
Ramesh Pala1151151150115
Redmond Shannon1161161160116
Richard Guest1131131130113
Robert Dixon1211211210121
Robert Spread1351331361385425420542
Rohan Allen1121121120112
Ryan Friel1361362722720272
Sandra Preston1261281201224964960496
Sarah Burns1131131130113
Scott McMillan1421441431421477187180718
Shahib Miah Ali1121131111174534530453
Shanavaz Malayodu100105104853953950395
Sonia Cheadle757575075
Stuart Barton9693102903823820382
Suzanne Bench1271232502500250
Suzanne Taylor1061061060106
Vivienne Eka8383832492490249

Results - ELVIS Details

Individual scores for the ELVIS races:

EL1Dagenham 5M MTCalvin Bobin34:52143
EL1Dagenham 5M MTIan Mackie35:19142
EL1Dagenham 5M MTScott McMillan29:14142
EL1Dagenham 5M MTBecky Evans36:05140
EL1Dagenham 5M MTJoshua Rees Davies27:33138
EL1Dagenham 5M MTPaul Woodmansey29:25136
EL1Dagenham 5M MTRyan Friel28:14136
EL1Dagenham 5M MTRobert Spread29:41135
EL1Dagenham 5M MTAlex Pickering30:27134
EL1Dagenham 5M MTMichael Bamford35:14128
EL1Dagenham 5M MTAndrew Baxter34:42126
EL1Dagenham 5M MTSandra Preston41:36126
EL1Dagenham 5M MTClive Stephenson37:42126
EL1Dagenham 5M MTFiona Day46:11126
EL1Dagenham 5M MTMichael Wilson37:31125
EL1Dagenham 5M MTBetty Bohane34:44124
EL1Dagenham 5M MTDaniel ODonoghue30:42124
EL1Dagenham 5M MTBilly Rayner31:21123
EL1Dagenham 5M MTRobert Dixon32:02121
EL1Dagenham 5M MTAmit Marks34:05120
EL1Dagenham 5M MTJonathan Shaw35:23119
EL1Dagenham 5M MTDarminder Bhamra38:16119
EL1Dagenham 5M MTMark Durrant38:35118
EL1Dagenham 5M MTDavid Taylor41:06117
EL1Dagenham 5M MTRamesh Pala40:48115
EL1Dagenham 5M MTMark Moir32:53115
EL1Dagenham 5M MTPeter Hatley36:33115
EL1Dagenham 5M MTKasia Stachowiak38:20115
EL1Dagenham 5M MTJames Nichols34:18113
EL1Dagenham 5M MTJacob Stevens36:56112
EL1Dagenham 5M MTAndrew Howard42:13111
EL1Dagenham 5M MTJimmy Dale34:54110
EL1Dagenham 5M MTChloe Millan39:14110
EL1Dagenham 5M MTNathaniel Dye35:10109
EL1Dagenham 5M MTAbdirahman Adan40:07108
EL1Dagenham 5M MTKathryn Hertzberg40:41107
EL1Dagenham 5M MTJohn OBrien41:26107
EL1Dagenham 5M MTCatriona Hoult43:53107
EL1Dagenham 5M MTKatrina Betteridge41:31105
EL1Dagenham 5M MTCindy Koon45:15105
EL1Dagenham 5M MTDiana Rexhepaj48:47101
EL1Dagenham 5M MTShanavaz Malayodu39:43100
EL1Dagenham 5M MTJohn Atkinson59:5399
EL1Dagenham 5M MTMaya Goodwin49:4498
EL1Dagenham 5M MTDebbie Shearing46:3498
EL1Dagenham 5M MTKathy Morrissey50:1597
EL1Dagenham 5M MTGeorge Georgiou45:0997
EL1Dagenham 5M MTStuart Barton45:0596
EL1Dagenham 5M MTHelen McGuinness49:1696
EL1Dagenham 5M MTLiam Dempsey40:1695
EL1Dagenham 5M MTElizabeth ODonnell59:4783
EL2Havering 5MScott McMillan28:50144
EL2Havering 5MCalvin Bobin35:11141
EL2Havering 5MBecky Evans36:02140
EL2Havering 5MJohn Henry28:45139
EL2Havering 5MIan Mackie36:08139
EL2Havering 5MJoshua Rees Davies27:37137
EL2Havering 5MPaul Woodmansey29:34135
EL2Havering 5MRobert Spread30:02133
EL2Havering 5MAlex Pickering30:53131
EL2Havering 5MAva Lee35:27129
EL2Havering 5MSandra Preston41:25128
EL2Havering 5MRachel Bailey34:00127
EL2Havering 5MSuzanne Bench41:14127
EL2Havering 5MMichael Wilson37:16126
EL2Havering 5MMichael Bamford35:48125
EL2Havering 5MPaul Sheraton32:27125
EL2Havering 5MDaniel ODonoghue30:37124
EL2Havering 5MFiona Day46:47124
EL2Havering 5MCaroline Frith37:13122
EL2Havering 5MAmit Marks33:46121
EL2Havering 5MBetty Bohane35:45120
EL2Havering 5MMark Durrant38:44117
EL2Havering 5MJacob Stevens36:17114
EL2Havering 5MShahib Miah Ali34:06112
EL2Havering 5MJimmy Dale34:01112
EL2Havering 5MMark Moir33:45112
EL2Havering 5MAndrew Howard41:59112
EL2Havering 5MDarminder Bhamra40:42111
EL2Havering 5MAndrea Waller41:24111
EL2Havering 5MJohn Atkinson53:45109
EL2Havering 5MChloe Millan39:07109
EL2Havering 5MGrant Conway40:26109
EL2Havering 5MKathryn Hertzberg40:00109
EL2Havering 5MJohn OBrien40:47108
EL2Havering 5MKatrina Betteridge41:04106
EL2Havering 5MShanavaz Malayodu37:48105
EL2Havering 5MJason Levy43:3599
EL2Havering 5MGeorge Georgiou44:3598
EL2Havering 5MDebbie Shearing46:3597
EL2Havering 5MMaya Goodwin50:3696
EL2Havering 5MAnna Dingle48:5495
EL2Havering 5MAlexandra Rutishauser-Perera47:4995
EL2Havering 5MStuart Barton46:3693
EL2Havering 5MCatriona Hoult50:5991
EL2Havering 5MImran Mustak43:4889
EL2Havering 5MVivienne Eka57:5183
EL2Havering 5MJoanna Qiu62:0280
EL3EERR Olympic Park 5KScott McMillan17:23143
EL3EERR Olympic Park 5KCalvin Bobin20:53141
EL3EERR Olympic Park 5KJohn Henry17:08139
EL3EERR Olympic Park 5KBecky Evans21:57137
EL3EERR Olympic Park 5KJoshua Rees Davies16:29136
EL3EERR Olympic Park 5KRobert Spread17:37136
EL3EERR Olympic Park 5KAlex Pickering18:23132
EL3EERR Olympic Park 5KAva Lee20:51131
EL3EERR Olympic Park 5KDaniel ODonoghue17:51127
EL3EERR Olympic Park 5KMichael Wilson21:55127
EL3EERR Olympic Park 5KCaroline Frith21:42125
EL3EERR Olympic Park 5KBetty Bohane20:49124
EL3EERR Olympic Park 5KSuzanne Bench25:09123
EL3EERR Olympic Park 5KJames Nichols19:10121
EL3EERR Olympic Park 5KFiona Day28:21121
EL3EERR Olympic Park 5KJoseph Gunn18:38121
EL3EERR Olympic Park 5KAmit Marks20:27119
EL3EERR Olympic Park 5KJonathan Shaw20:59119
EL3EERR Olympic Park 5KMichael Bamford22:27119
EL3EERR Olympic Park 5KDarminder Bhamra22:44118
EL3EERR Olympic Park 5KMark Durrant23:04117
EL3EERR Olympic Park 5KJimmy Dale19:34116
EL3EERR Olympic Park 5KMark Moir19:32115
EL3EERR Olympic Park 5KJacob Stevens21:47113
EL3EERR Olympic Park 5KShahib Miah Ali20:15113
EL3EERR Olympic Park 5KKasia Stachowiak23:13113
EL3EERR Olympic Park 5KRichard Guest22:24113
EL3EERR Olympic Park 5KRohan Allen22:05112
EL3EERR Olympic Park 5KAbdirahman Adan23:11111
EL3EERR Olympic Park 5KJohn OBrien23:40111
EL3EERR Olympic Park 5KKate Brett27:54110
EL3EERR Olympic Park 5KGrant Conway23:59109
EL3EERR Olympic Park 5KKathryn Hertzberg23:54109
EL3EERR Olympic Park 5KNathaniel Dye21:06108
EL3EERR Olympic Park 5KSuzanne Taylor27:34106
EL3EERR Olympic Park 5KKatrina Betteridge24:42105
EL3EERR Olympic Park 5KShanavaz Malayodu22:42104
EL3EERR Olympic Park 5KCindy Koon27:02104
EL3EERR Olympic Park 5KStuart Barton25:13102
EL3EERR Olympic Park 5KJohn Atkinson34:50101
EL3EERR Olympic Park 5KHelen McGuinness29:0497
EL3EERR Olympic Park 5KKathy Morrissey30:0796
EL3EERR Olympic Park 5KDiana Rexhepaj30:2996
EL3EERR Olympic Park 5KAmy Martin27:0595
EL3EERR Olympic Park 5KAnna Dingle29:2395
EL3EERR Olympic Park 5KAlexandra Rutishauser-Perera28:4194
EL3EERR Olympic Park 5KImran Mustak24:5094
EL3EERR Olympic Park 5KAndrew Howard31:5487
EL3EERR Olympic Park 5KDavid Hallybone28:5185
EL3EERR Olympic Park 5KJoanna Qiu35:0385
EL3EERR Olympic Park 5KVivienne Eka34:2783
EL3EERR Olympic Park 5KFrances Ridout32:2480
EL3EERR Olympic Park 5KElizabeth ODonnell37:4778
EL3EERR Olympic Park 5KSonia Cheadle37:5575
EL4Ilford AC Hilly 5M MTScott McMillan30:55142
EL4Ilford AC Hilly 5M MTJohn Henry30:16140
EL4Ilford AC Hilly 5M MTBecky Evans39:08136
EL4Ilford AC Hilly 5M MTRyan Friel29:38136
EL4Ilford AC Hilly 5M MTCalvin Bobin38:41136
EL4Ilford AC Hilly 5M MTAlex Pickering32:27132
EL4Ilford AC Hilly 5M MTIan Mackie40:24131
EL4Ilford AC Hilly 5M MTClive Stephenson39:05128
EL4Ilford AC Hilly 5M MTRachel Bailey36:10127
EL4Ilford AC Hilly 5M MTDaniel ODonoghue32:09126
EL4Ilford AC Hilly 5M MTJoseph Gunn31:57126
EL4Ilford AC Hilly 5M MTMichael Bamford37:53125
EL4Ilford AC Hilly 5M MTBetty Bohane36:36125
EL4Ilford AC Hilly 5M MTCaroline Frith38:56124
EL4Ilford AC Hilly 5M MTMichael Wilson40:26123
EL4Ilford AC Hilly 5M MTPaul Thompson37:44123
EL4Ilford AC Hilly 5M MTAmit Marks35:51121
EL4Ilford AC Hilly 5M MTJonathan Shaw36:46121
EL4Ilford AC Hilly 5M MTSandra Preston46:50120
EL4Ilford AC Hilly 5M MTDarminder Bhamra40:08119
EL4Ilford AC Hilly 5M MTJames Nichols34:52118
EL4Ilford AC Hilly 5M MTFiona Day52:11117
EL4Ilford AC Hilly 5M MTRedmond Shannon37:14116
EL4Ilford AC Hilly 5M MTSarah Burns43:21113
EL4Ilford AC Hilly 5M MTKasia Stachowiak41:24112
EL4Ilford AC Hilly 5M MTPeter Hatley39:51111
EL4Ilford AC Hilly 5M MTMark Moir35:55111
EL4Ilford AC Hilly 5M MTShahib Miah Ali36:28111
EL4Ilford AC Hilly 5M MTCaroline Moore51:39111
EL4Ilford AC Hilly 5M MTJacob Stevens39:24111
EL4Ilford AC Hilly 5M MTJimmy Dale37:32108
EL4Ilford AC Hilly 5M MTAndrew Howard46:07108
EL4Ilford AC Hilly 5M MTMark Durrant44:46107
EL4Ilford AC Hilly 5M MTNathaniel Dye38:00107
EL4Ilford AC Hilly 5M MTJohn OBrien44:19105
EL4Ilford AC Hilly 5M MTKatrina Betteridge43:49105
EL4Ilford AC Hilly 5M MTCatherine Perry45:48104
EL4Ilford AC Hilly 5M MTGrant Conway44:50104
EL4Ilford AC Hilly 5M MTCindy Koon48:01104
EL4Ilford AC Hilly 5M MTCatriona Hoult47:52103
EL4Ilford AC Hilly 5M MTKathryn Hertzberg44:53103
EL4Ilford AC Hilly 5M MTJason Levy47:2696
EL4Ilford AC Hilly 5M MTJohn Atkinson65:3095
EL4Ilford AC Hilly 5M MTHelen McGuinness53:2893
EL4Ilford AC Hilly 5M MTMaya Goodwin55:1793
EL4Ilford AC Hilly 5M MTAlexandra Rutishauser-Perera51:4793
EL4Ilford AC Hilly 5M MTKirk Johnson53:0190
EL4Ilford AC Hilly 5M MTGeorge Georgiou51:4789
EL4Ilford AC Hilly 5M MTImran Mustak47:1288
EL4Ilford AC Hilly 5M MTAnna Dingle57:5685
EL4Ilford AC Hilly 5M MTVivienne Eka61:4383
EL5Harold Wood 5K MTScott McMillan17:43147
EL5Harold Wood 5K MTBecky Evans22:33140
EL5Harold Wood 5K MTJoshua Rees Davies16:59139
EL5Harold Wood 5K MTIan Mackie22:27139
EL5Harold Wood 5K MTRobert Spread18:08138
EL5Harold Wood 5K MTPaul Woodmansey18:14138
EL5Harold Wood 5K MTCalvin Bobin22:51135
EL5Harold Wood 5K MTJoseph Osakue19:42135
EL5Harold Wood 5K MTAlex Pickering19:25131
EL5Harold Wood 5K MTMichael Bamford21:30130
EL5Harold Wood 5K MTClive Stephenson22:45130
EL5Harold Wood 5K MTJames Nichols19:09127
EL5Harold Wood 5K MTBetty Bohane21:16127
EL5Harold Wood 5K MTPaul Thompson21:31127
EL5Harold Wood 5K MTJoseph Gunn18:49126
EL5Harold Wood 5K MTJonathan Shaw21:19123
EL5Harold Wood 5K MTFiona Day29:27122
EL5Harold Wood 5K MTSandra Preston27:00122
EL5Harold Wood 5K MTDarminder Bhamra23:47119
EL5Harold Wood 5K MTShahib Miah Ali20:34117
EL5Harold Wood 5K MTPeter Hatley22:30117
EL5Harold Wood 5K MTCaroline Moore29:58113
EL5Harold Wood 5K MTMark Moir20:56112
EL5Harold Wood 5K MTAndrea Waller25:31112
EL5Harold Wood 5K MTJimmy Dale21:25112
EL5Harold Wood 5K MTJohn OBrien24:56111
EL5Harold Wood 5K MTDavid Taylor26:57111
EL5Harold Wood 5K MTJacob Stevens23:29110
EL5Harold Wood 5K MTMary Connolly30:54109
EL5Harold Wood 5K MTCindy Koon27:17108
EL5Harold Wood 5K MTKathryn Hertzberg25:17108
EL5Harold Wood 5K MTAndrew Howard27:14107
EL5Harold Wood 5K MTDiana Rexhepaj30:31102
EL5Harold Wood 5K MTJohn Atkinson36:30102
EL5Harold Wood 5K MTKathy Morrissey31:1298
EL5Harold Wood 5K MTHelen McGuinness30:2997
EL5Harold Wood 5K MTImran Mustak25:4695
EL5Harold Wood 5K MTStuart Barton30:0990
EL5Harold Wood 5K MTShanavaz Malayodu29:1785
EL5Harold Wood 5K MTFrances Ridout36:0676
EL5Harold Wood 5K MTPeter Stevens33:4170

Results - Winter Leagues Summary

Summary of race scores for the Winter League races. See posts below for further details of the individual Chingford and Sunday League races.

Race ScoresSilverGold
NameCL1CL2CL3CL4CL5CL6CLRSL1SL2SL3SL4SL5Best 6Best 3 CLBest 3 SLNext 2Total
Abdirahman Adan1019799297198990297
Adrian Frost100116118117105110666100350215666
Alex Jameson10090190100900190
Alex Pickering123123127115124123127747373374115862
Alexandra Rutishauser-Perera90848110085858853227425881613
Amit Marks117110109112111111110671340110221671
Andrea Waller10110110100101
Andrew Baxter11411411400114
Anne-Marie Kennedy8787870087
Arthur Diaz8383083083
Becky Evans1251311201291281271271281267693883812521021
Betty Bohane11210621721700217
Billy Rayner1161122281161120228
Calvin Bobin14112426526500265
Caroline Frith122128123118124121115123120122742375365243983
Caroline Moore1111111081041101026463320212544
Carolyn Edwards909592100377287090377
Catriona Hoult104104104999999100103615313302197812
Ciaran Canavan10510510500105
Claire Emery9494940094
Clive Stephenson1111112221111110222
Darminder Bhamra1051012061051010206
Debbie Shearing899493100989757228819589572
Denys Vuika9110019119100191
Diana Rexhepaj91103949393895642910184475
Finbar Sheahan1011038899974873030185487
Fiona Day112109112113113100113670337113221670
Frances Ridout10081181100810181
George Georgiou8383830083
Grace Turner9696960096
Grant Conway1029510630303030303
Guy Watts10810810800108
Hamza Adan10310310300103
Ian Mackie1181281161151171211197203690235604
Imran Mustak727014214200142
Jacob Stevens10511010910510310510310810510410791644324320209853
James Creed10210210200102
James Nichols1171021111111111136643303340664
Jane Burton96909127727700277
Janet Bywater10010010000100
Jason Levy9610019619600196
Jayne Browne10410410400104
Jimmy Dale9810019819800198
Joanna Qiu7171710071
Joe Preston10010010000100
John Henry1231171261254912402510491
John OBrien91989084898753918926684539
Joseph Gunn1001192191001190219
Joseph Osakue12512512500125
Juliet Lopez-Real10010010000100
Karan Gadhia107103110110105108103105110106652327325210862
Karen Levison10010010000100
Kasia Stachowiak10610099994042061970404
Kate Brett10810810800108
Kathryn Hertzberg97100197971000197
Kathy Morrissey95978791844542830171454
Katrina Betteridge941009796974832939794483
Kay Leonard10210210200102
Kirk Johnson968618201820182
Mark Durrant10394198103940198
Mark Moir105112107108100108103101104104644327316209851
Mark Wyatt9910420420400204
Martin Quinlan868977100904422759077442
Maya Goodwin838817117100171
Michael Wilson106112113108117113115112114113116112689345343225914
Miho Strudwick9999990099
Morag Campbell91959110094959356728628191658
Mounir Dahbi92969995974792909792479
Nathaniel Dye10610610600106
Neil Gage102931042991021970299
Nick Hoult1051052101051050210
Peter Hatley10610610600106
Peter Stevens6060600060
Phoebe Bowman939819101910191
Ramesh Pala1131119510710056106632331163195688
Redmond Shannon10610610600106
Robert Dixon11911911900119
Robert Spread12812225025000250
Sabrina Traynor8888880088
Sallyann Eyles848283831004312670165431
Samir Younsi9595950095
Sandra Preston115124114113119112118116118119714358356229943
Sarah Burns11111810933733700337
Scott McMillan12512512500125
Shahib Miah Ali107103106106112102637211324102637
Shanavaz Malayodu9494940094
Steven Bywater10010010000100
Susan Edwards8989890089
Suzanne Taylor10810510231531500315
Thomas Grimes1361341344041362680404
Tina Bennett9595950095
Tricia ONeill10010010000100
Veronica Carrasco8888880088
Victoria Charlesworth90999696944752910185475

Results - Chingford League

Individual scores for the Chingford League races:

CL1Hog Hill 5KBecky Evans22:47125
CL1Hog Hill 5KAlex Pickering18:50123
CL1Hog Hill 5KCaroline Frith21:13122
CL1Hog Hill 5KIan Mackie23:55118
CL1Hog Hill 5KSandra Preston25:49115
CL1Hog Hill 5KFiona Day29:05112
CL1Hog Hill 5KCaroline Moore27:31111
CL1Hog Hill 5KSarah Burns23:41111
CL1Hog Hill 5KKasia Stachowiak23:33106
CL1Hog Hill 5KMichael Wilson25:14106
CL1Hog Hill 5KNathaniel Dye20:35106
CL1Hog Hill 5KMark Moir20:24105
CL1Hog Hill 5KCiaran Canavan22:39105
CL1Hog Hill 5KJacob Stevens22:24105
CL1Hog Hill 5KMark Durrant24:47103
CL1Hog Hill 5KFinbar Sheahan22:38101
CL1Hog Hill 5KJason Levy25:2696
CL1Hog Hill 5KKathy Morrissey28:5495
CL1Hog Hill 5KTina Bennett27:2595
CL1Hog Hill 5KKatrina Betteridge26:2994
CL1Hog Hill 5KDiana Rexhepaj30:5491
CL1Hog Hill 5KMorag Campbell30:2391
CL1Hog Hill 5KVictoria Charlesworth30:0790
CL1Hog Hill 5KCarolyn Edwards28:0290
CL1Hog Hill 5KMartin Quinlan28:0886
CL1Hog Hill 5KSallyann Eyles32:5584
CL1Hog Hill 5KGeorge Georgiou29:4483
CL1Hog Hill 5KMaya Goodwin33:1483
CL1Hog Hill 5KImran Mustak30:5672
CL2Dagenham 8K XCCalvin Bobin34:48141
CL2Dagenham 8K XCIan Mackie38:45128
CL2Dagenham 8K XCCaroline Frith35:32128
CL2Dagenham 8K XCSandra Preston42:05124
CL2Dagenham 8K XCAlex Pickering32:51123
CL2Dagenham 8K XCSarah Burns38:55118
CL2Dagenham 8K XCAmit Marks34:48117
CL2Dagenham 8K XCRamesh Pala41:05113
CL2Dagenham 8K XCMark Moir33:36112
CL2Dagenham 8K XCMichael Wilson41:57112
CL2Dagenham 8K XCCaroline Moore48:09111
CL2Dagenham 8K XCJacob Stevens37:07110
CL2Dagenham 8K XCDiana Rexhepaj47:40103
CL2Dagenham 8K XCVictoria Charlesworth48:1299
CL2Dagenham 8K XCKathy Morrissey49:4597
CL2Dagenham 8K XCCarolyn Edwards45:5995
CL2Dagenham 8K XCAlexandra Rutishauser-Perera50:0990
CL2Dagenham 8K XCMaya Goodwin54:3488
CL3Olympic Velopark 5KBecky Evans21:27131
CL3Olympic Velopark 5KAlex Pickering18:09127
CL3Olympic Velopark 5KJoseph Osakue19:07125
CL3Olympic Velopark 5KCaroline Frith20:58123
CL3Olympic Velopark 5KRobert Dixon18:12119
CL3Olympic Velopark 5KJames Nichols18:50117
CL3Olympic Velopark 5KBilly Rayner18:40116
CL3Olympic Velopark 5KIan Mackie24:01116
CL3Olympic Velopark 5KSandra Preston25:54114
CL3Olympic Velopark 5KMichael Wilson23:26113
CL3Olympic Velopark 5KBetty Bohane21:51112
CL3Olympic Velopark 5KRamesh Pala23:38111
CL3Olympic Velopark 5KAmit Marks20:54110
CL3Olympic Velopark 5KFiona Day29:23109
CL3Olympic Velopark 5KSarah Burns23:44109
CL3Olympic Velopark 5KJacob Stevens21:22109
CL3Olympic Velopark 5KSuzanne Taylor25:50108
CL3Olympic Velopark 5KCaroline Moore28:03108
CL3Olympic Velopark 5KKaran Gadhia19:47107
CL3Olympic Velopark 5KShahib Miah Ali20:08107
CL3Olympic Velopark 5KMark Moir19:53107
CL3Olympic Velopark 5KPeter Hatley22:19106
CL3Olympic Velopark 5KRedmond Shannon21:49106
CL3Olympic Velopark 5KNick Hoult22:26105
CL3Olympic Velopark 5KCatriona Hoult25:09104
CL3Olympic Velopark 5KJayne Browne28:44104
CL3Olympic Velopark 5KFinbar Sheahan21:47103
CL3Olympic Velopark 5KJames Creed22:09102
CL3Olympic Velopark 5KKay Leonard25:53102
CL3Olympic Velopark 5KAbdirahman Adan24:15101
CL3Olympic Velopark 5KAndrea Waller25:37101
CL3Olympic Velopark 5KKatrina Betteridge24:33100
CL3Olympic Velopark 5KJason Levy24:12100
CL3Olympic Velopark 5KMark Wyatt21:3099
CL3Olympic Velopark 5KMiho Strudwick25:5299
CL3Olympic Velopark 5KJimmy Dale22:0298
CL3Olympic Velopark 5KJane Burton25:1996
CL3Olympic Velopark 5KVictoria Charlesworth28:0496
CL3Olympic Velopark 5KGrace Turner25:2596
CL3Olympic Velopark 5KMorag Campbell28:4195
CL3Olympic Velopark 5KSamir Younsi24:5395
CL3Olympic Velopark 5KDiana Rexhepaj29:3294
CL3Olympic Velopark 5KShanavaz Malayodu23:4394
CL3Olympic Velopark 5KClaire Emery29:1394
CL3Olympic Velopark 5KCarolyn Edwards27:1192
CL3Olympic Velopark 5KDenys Vuika24:1891
CL3Olympic Velopark 5KJohn OBrien27:1891
CL3Olympic Velopark 5KMartin Quinlan26:5889
CL3Olympic Velopark 5KVeronica Carrasco27:4088
CL3Olympic Velopark 5KAlexandra Rutishauser-Perera30:1584
CL3Olympic Velopark 5KSallyann Eyles33:1082
CL4Trent Park 7.8K XCCalvin Bobin39:10124
CL4Trent Park 7.8K XCBecky Evans41:09120
CL4Trent Park 7.8K XCCaroline Frith38:11118
CL4Trent Park 7.8K XCAlex Pickering35:00115
CL4Trent Park 7.8K XCIan Mackie42:48115
CL4Trent Park 7.8K XCAndrew Baxter37:43114
CL4Trent Park 7.8K XCFiona Day50:44112
CL4Trent Park 7.8K XCAmit Marks37:21109
CL4Trent Park 7.8K XCMichael Wilson43:00108
CL4Trent Park 7.8K XCJacob Stevens38:33105
CL4Trent Park 7.8K XCKaran Gadhia36:13103
CL4Trent Park 7.8K XCJames Nichols37:46102
CL4Trent Park 7.8K XCMounir Dahbi42:3492
CL4Trent Park 7.8K XCMorag Campbell52:2391
CL4Trent Park 7.8K XCDebbie Shearing50:1289
CL4Trent Park 7.8K XCKathy Morrissey55:1087
CL4Trent Park 7.8K XCAlexandra Rutishauser-Perera55:2881
CL5Epping Forest 5M XCThomas Grimes33:58136
CL5Epping Forest 5M XCBecky Evans45:39129
CL5Epping Forest 5M XCRobert Spread36:09128
CL5Epping Forest 5M XCCaroline Frith42:33124
CL5Epping Forest 5M XCJohn Henry37:55123
CL5Epping Forest 5M XCIan Mackie49:38117
CL5Epping Forest 5M XCMichael Wilson46:44117
CL5Epping Forest 5M XCSandra Preston53:51113
CL5Epping Forest 5M XCFiona Day59:05113
CL5Epping Forest 5M XCAmit Marks42:29112
CL5Epping Forest 5M XCClive Stephenson49:36111
CL5Epping Forest 5M XCKaran Gadhia39:52110
CL5Epping Forest 5M XCCatriona Hoult52:09104
CL5Epping Forest 5M XCCaroline Moore60:44104
CL5Epping Forest 5M XCJacob Stevens46:34103
CL5Epping Forest 5M XCKatrina Betteridge52:0797
CL5Epping Forest 5M XCKathryn Hertzberg52:1797
CL5Epping Forest 5M XCMounir Dahbi48:0996
CL5Epping Forest 5M XCRamesh Pala57:1095
CL5Epping Forest 5M XCDebbie Shearing55:3994
CL5Epping Forest 5M XCDiana Rexhepaj61:2393
CL5Epping Forest 5M XCJane Burton55:2890
CL5Epping Forest 5M XCSusan Edwards67:4989
CL5Epping Forest 5M XCFinbar Sheahan52:3188
CL5Epping Forest 5M XCAnne-Marie Kennedy59:3487
CL5Epping Forest 5M XCSallyann Eyles67:5783
CL6Victoria Park 5MBecky Evans35:48128
CL6Victoria Park 5MIan Mackie37:22121
CL6Victoria Park 5MCaroline Frith34:08121
CL6Victoria Park 5MSandra Preston39:57119
CL6Victoria Park 5MMichael Wilson37:31113
CL6Victoria Park 5MFiona Day46:34113
CL6Victoria Park 5MJames Nichols31:33111
CL6Victoria Park 5MAmit Marks33:26111
CL6Victoria Park 5MCaroline Moore44:41110
CL6Victoria Park 5MKaran Gadhia31:07110
CL6Victoria Park 5MMark Moir31:45108
CL6Victoria Park 5MGuy Watts31:48108
CL6Victoria Park 5MRamesh Pala39:25107
CL6Victoria Park 5MDarminder Bhamra39:04105
CL6Victoria Park 5MJacob Stevens35:41105
CL6Victoria Park 5MSuzanne Taylor42:44105
CL6Victoria Park 5MMark Wyatt32:47104
CL6Victoria Park 5MCatriona Hoult40:30104
CL6Victoria Park 5MShahib Miah Ali33:24103
CL6Victoria Park 5MJimmy Dale34:28100
CL6Victoria Park 5MMounir Dahbi36:0999
CL6Victoria Park 5MFinbar Sheahan36:2799
CL6Victoria Park 5MJohn OBrien40:4698
CL6Victoria Park 5MAbdirahman Adan40:2397
CL6Victoria Park 5MVictoria Charlesworth45:2696
CL6Victoria Park 5MKatrina Betteridge41:0096
CL6Victoria Park 5MDebbie Shearing43:4793
CL6Victoria Park 5MDiana Rexhepaj48:1693
CL6Victoria Park 5MJane Burton42:2691
CL6Victoria Park 5MKathy Morrissey48:0291
CL6Victoria Park 5MSallyann Eyles52:3283
CL6Victoria Park 5MMartin Quinlan49:4677
CL6Victoria Park 5MJoanna Qiu63:4571
CL6Victoria Park 5MImran Mustak50:0270
CL6Victoria Park 5MPeter Stevens57:0260
CLRWanstead Flats 4x2M XC relaysBecky Evans14:44127
CLRWanstead Flats 4x2M XC relaysScott McMillan12:22125
CLRWanstead Flats 4x2M XC relaysRobert Spread12:09122
CLRWanstead Flats 4x2M XC relaysIan Mackie15:33119
CLRWanstead Flats 4x2M XC relaysJohn Henry12:43117
CLRWanstead Flats 4x2M XC relaysMichael Wilson15:06115
CLRWanstead Flats 4x2M XC relaysCaroline Frith14:43115
CLRWanstead Flats 4x2M XC relaysSandra Preston17:19112
CLRWanstead Flats 4x2M XC relaysAmit Marks13:43111
CLRWanstead Flats 4x2M XC relaysKate Brett17:48108
CLRWanstead Flats 4x2M XC relaysBetty Bohane15:14106
CLRWanstead Flats 4x2M XC relaysKaran Gadhia13:17105
CLRWanstead Flats 4x2M XC relaysJacob Stevens14:57103
CLRWanstead Flats 4x2M XC relaysHamza Adan13:44103
CLRWanstead Flats 4x2M XC relaysSuzanne Taylor17:56102
CLRWanstead Flats 4x2M XC relaysNeil Gage14:59102
CLRWanstead Flats 4x2M XC relaysCaroline Moore19:44102
CLRWanstead Flats 4x2M XC relaysMark Moir13:55100
CLRWanstead Flats 4x2M XC relaysJanet Bywatervol100
CLRWanstead Flats 4x2M XC relaysSteven Bywatervol100
CLRWanstead Flats 4x2M XC relaysMorag Campbellvol100
CLRWanstead Flats 4x2M XC relaysFiona Dayvol100
CLRWanstead Flats 4x2M XC relaysCarolyn Edwardsvol100
CLRWanstead Flats 4x2M XC relaysSallyann Eylesvol100
CLRWanstead Flats 4x2M XC relaysAdrian Frostvol100
CLRWanstead Flats 4x2M XC relaysJoseph Gunnvol100
CLRWanstead Flats 4x2M XC relaysAlex Jamesonvol100
CLRWanstead Flats 4x2M XC relaysKaren Levisonvol100
CLRWanstead Flats 4x2M XC relaysJuliet Lopez-Realvol100
CLRWanstead Flats 4x2M XC relaysTricia ONeillvol100
CLRWanstead Flats 4x2M XC relaysRamesh Palavol100
CLRWanstead Flats 4x2M XC relaysJoe Prestonvol100
CLRWanstead Flats 4x2M XC relaysMartin Quinlanvol100
CLRWanstead Flats 4x2M XC relaysFrances Ridoutvol100
CLRWanstead Flats 4x2M XC relaysAlexandra Rutishauser-Pereravol100
CLRWanstead Flats 4x2M XC relaysDebbie Shearingvol100
CLRWanstead Flats 4x2M XC relaysKasia Stachowiakvol100
CLRWanstead Flats 4x2M XC relaysDenys Vuikavol100
CLRWanstead Flats 4x2M XC relaysCatriona Hoult17:3799
CLRWanstead Flats 4x2M XC relaysFinbar Sheahan15:1997
CLRWanstead Flats 4x2M XC relaysMounir Dahbi15:3995
CLRWanstead Flats 4x2M XC relaysVictoria Charlesworth19:0394
CLRWanstead Flats 4x2M XC relaysDiana Rexhepaj20:2989
CLRWanstead Flats 4x2M XC relaysSabrina Traynor19:5388
CLRWanstead Flats 4x2M XC relaysKathy Morrissey21:1484

Results - Sunday XC League

Individual scores for the Sunday Cross-Country League races:

SL1Cheshunt 5M XCThomas Grimes28:19134
SL1Cheshunt 5M XCAlex Pickering31:31124
SL1Cheshunt 5M XCCaroline Frith35:32123
SL1Cheshunt 5M XCSandra Preston42:22118
SL1Cheshunt 5M XCAdrian Frost39:32116
SL1Cheshunt 5M XCBilly Rayner32:51112
SL1Cheshunt 5M XCMichael Wilson40:20112
SL1Cheshunt 5M XCJames Nichols33:38111
SL1Cheshunt 5M XCKaran Gadhia33:33108
SL1Cheshunt 5M XCMark Moir33:33108
SL1Cheshunt 5M XCJacob Stevens36:30108
SL1Cheshunt 5M XCNick Hoult38:09105
SL1Cheshunt 5M XCGrant Conway41:05102
SL1Cheshunt 5M XCCatriona Hoult45:0099
SL1Cheshunt 5M XCDebbie Shearing44:0598
SL1Cheshunt 5M XCKatrina Betteridge43:0497
SL1Cheshunt 5M XCKirk Johnson45:1696
SL1Cheshunt 5M XCNeil Gage42:0193
SL1Cheshunt 5M XCMartin Quinlan45:1090
SL1Cheshunt 5M XCJohn OBrien47:1490
SL1Cheshunt 5M XCAlexandra Rutishauser-Perera50:4785
SL1Cheshunt 5M XCRamesh Pala79:1156
SL2Trent Park 4.7M XCThomas Grimes28:03134
SL2Trent Park 4.7M XCBecky Evans37:10127
SL2Trent Park 4.7M XCJohn Henry30:02126
SL2Trent Park 4.7M XCAlex Pickering31:07123
SL2Trent Park 4.7M XCCaroline Frith35:42120
SL2Trent Park 4.7M XCAdrian Frost38:20118
SL2Trent Park 4.7M XCSandra Preston42:47116
SL2Trent Park 4.7M XCMichael Wilson38:45114
SL2Trent Park 4.7M XCJames Nichols33:09111
SL2Trent Park 4.7M XCRamesh Pala41:23106
SL2Trent Park 4.7M XCShahib Miah Ali34:04106
SL2Trent Park 4.7M XCJacob Stevens36:45105
SL2Trent Park 4.7M XCMark Moir34:32103
SL2Trent Park 4.7M XCKaran Gadhia34:39103
SL2Trent Park 4.7M XCDarminder Bhamra42:00101
SL2Trent Park 4.7M XCCatriona Hoult44:3799
SL2Trent Park 4.7M XCKasia Stachowiak42:0899
SL2Trent Park 4.7M XCMark Durrant45:2694
SL2Trent Park 4.7M XCMorag Campbell48:3094
SL2Trent Park 4.7M XCAlexandra Rutishauser-Perera50:0585
SL2Trent Park 4.7M XCJohn OBrien49:3584
SL3Stevenage 5M XCBecky Evans37:13128
SL3Stevenage 5M XCAlex Pickering30:34127
SL3Stevenage 5M XCJohn Henry30:25125
SL3Stevenage 5M XCCaroline Frith35:33122
SL3Stevenage 5M XCJoseph Gunn30:15119
SL3Stevenage 5M XCSandra Preston42:10118
SL3Stevenage 5M XCAdrian Frost39:04117
SL3Stevenage 5M XCMichael Wilson39:26113
SL3Stevenage 5M XCShahib Miah Ali34:14106
SL3Stevenage 5M XCKaran Gadhia34:20105
SL3Stevenage 5M XCJacob Stevens37:43104
SL3Stevenage 5M XCMark Moir35:28101
SL3Stevenage 5M XCCatriona Hoult44:22100
SL3Stevenage 5M XCGrant Conway43:5395
SL3Stevenage 5M XCMorag Campbell48:3695
SL3Stevenage 5M XCPhoebe Bowman44:3293
SL3Stevenage 5M XCAlex Jameson45:2290
SL3Stevenage 5M XCJohn OBrien47:0289
SL3Stevenage 5M XCAlexandra Rutishauser-Perera48:5788
SL3Stevenage 5M XCArthur Diaz49:5483
SL4Watford 6M XCBecky Evans50:18126
SL4Watford 6M XCSandra Preston55:15119
SL4Watford 6M XCMichael Wilson51:07116
SL4Watford 6M XCFiona Day63:50113
SL4Watford 6M XCShahib Miah Ali43:03112
SL4Watford 6M XCKaran Gadhia43:07110
SL4Watford 6M XCJacob Stevens48:37107
SL4Watford 6M XCGrant Conway51:54106
SL4Watford 6M XCAdrian Frost57:14105
SL4Watford 6M XCMark Moir45:40104
SL4Watford 6M XCCatriona Hoult57:13103
SL4Watford 6M XCKathryn Hertzberg54:24100
SL4Watford 6M XCAbdirahman Adan55:2199
SL4Watford 6M XCKasia Stachowiak56:0999
SL4Watford 6M XCPhoebe Bowman55:2698
SL4Watford 6M XCDebbie Shearing58:2497
SL4Watford 6M XCMounir Dahbi51:2797
SL4Watford 6M XCMorag Campbell65:3593
SL4Watford 6M XCJohn OBrien63:4187
SL5Royston 5.5M XCJames Nichols42:14113
SL5Royston 5.5M XCMichael Wilson51:34112
SL5Royston 5.5M XCClive Stephenson52:41111
SL5Royston 5.5M XCAdrian Frost53:17110
SL5Royston 5.5M XCAmit Marks45:57110
SL5Royston 5.5M XCKaran Gadhia43:43106
SL5Royston 5.5M XCNeil Gage48:38104
SL5Royston 5.5M XCMark Moir44:54104
SL5Royston 5.5M XCShahib Miah Ali45:56102
SL5Royston 5.5M XCJacob Stevens55:3391
SL5Royston 5.5M XCKirk Johnson64:3086
SL5Royston 5.5M XCFrances Ridout66:1781

Results - Long-Distance Cross-Country

Individual scores for the long-distance cross-country races:

Benfleet 15Thomas Grimes1:39:09144
Benfleet 15Caroline Frith2:03:30131
Benfleet 15Joseph Gunn1:47:08128
Benfleet 15Peter Hatley2:13:28112
Benfleet 15Alexandra Wilkinson2:35:54112
Benfleet 15James Nichols2:10:23107
Benfleet 15Nathaniel Dye2:09:46107
Benfleet 15Jonathan Wooldridge2:27:55104
Benfleet 15Jimmy Dale2:15:31102
Benfleet 15Darminder Bhamra3:13:1885
Orion Mercury 10Alex Pickering1:14:38119
Orion Mercury 10Caroline Frith1:29:28111
Ilford AC 10Becky Evans1:29:35134
Ilford AC 10Sandra Preston1:38:23127
Ilford AC 10Caroline Moore1:52:04116
Ilford AC 10Catriona Hoult1:41:22109
Ilford AC 10Grant Conway1:35:25109
Ilford AC 10Nathaniel Dye1:23:53109
Ilford AC 10Jimmy Dale1:26:28105
Ilford AC 10Ramesh Pala1:49:10102
Orion 15Thomas Grimes1:44:20134
Orion 15Paul Thompson2:19:28111
Orion 15Jacob Stevens2:32:4296
Orion 15Guy Watts2:23:2994

------------ Competition Details ------------

Races and Weightings

Silver seriesGold series
Race groupScoring methodGroup descriptionWeightingGroup descriptionWeighting
ELVISABest 545%Best 6 incl. Valentines*25%
Winter leaguesABest 645%Best 8 incl. at least 3 of each league35%
10KBBest 110%Best 17%
Half marathonB--Best 18%
MarathonB--Best 110%
Long-distance XC**A--Best 18%
Essex Way RelayC--Best leg7%

Races and Weightings - Notes

* Either running or volunteering at Valentines.

** Ilford AC 10 mile XC, Benfleet 15, 2022 Orion 15, or Orion Mercury 10. The extra Orion 15 race in November 2021 will not count for this competition, as it is primarily for people who entered the cancelled 2020 race (they will only open it to the public if there are extra spaces). The Mercury 10 is subject to Orion Harriers inviting ELR members to participate (it is not an open race). Although some races are longer than others, the scoring method (details below) accounts for that.

See Scoring - Race points calculation at the bottom of this page for details of scoring methods A, B & C.

Race Score Calculation

The first stage of the scoring is to calculate a Race Score for each runner in each qualifying race. Three different scoring methods will be used, depending on the race (see table above).

Method A
The score is based on age/gender-adjusted time, relative to the median time of the race. This method takes variations in course length and difficulty into account, and will be used for races where it is practical for us to download and process all results, including all ELVIS and winter league races.

Time = Runner's race time (or individual leg time in a relay)
GenAgeFactor = Conversion factor from runner's gender/age standard to mid-point between non age-adjusted male/female standards (lower number means higher points)
AdjTime = Time * GenAgeFactor
MedianTime = Median time of all runners in the race (all clubs, all categories)
Score = MedianTime / AdjTime * 100

GenAgeFactor is calculated as follows:
d = closest road distance to the race distance (doesn't need to be exact, as Method A is based on median time not age grade), e.g. 5km or 5mi
g = gender of runner
a = age of runner on date of race
AgeFactor(d,g,a) = age factor from age grading tables (1 until around age 30, gradually reduced above that age)
OCTime(d,g) = open class (adjusted world record) time from age grading tables
GenAgeFactor = (OCTime(d,M)+OCTime(d,F))/2 / OCTime(d,g) * AgeFactor(d,g,a)

Method B
The score is based on age grade percentage (similar to parkrun age grading). This method will be used for the open road races (10K, half marathon and marathon). Since these are accurately measured, there is no need for a course adjustment.

AgeGrade = OCTime / Time / AgeFactor * 100
Score = AgeGrade * AGScoreFactor

AGScoreFactor = 1.8. This is an adjustment factor to bring the scores in line with those of Method A (a score of 100 is average, whereas an age grade of 100 is world-leading). The value of 1.8 is close to the ratio of Method A scores to age grades for recent Roding Valley Half Marathon results (a representative road race entered mainly by local club runners); results from some other races were also analysed to ensure fairness. The same factor will be used for all races. The precise value isn't important (as everyone has the same adjustment); this is just to make sure that the weighting of races is not significantly skewed by the scoring method.

Time, OCTime and AgeFactor are as described under method A.

Method C
The score is based on position in the race with an age adjustment. This method will be used for races where no times are published, e.g. the Essex Way Relay.

GenPos = Runner's gender position in race (or individual leg position in a relay)
NumGenRunners = Number of runners of that gender in the race (or leg)
MaxScore = Score to be given to the first-placed runner (before age adjustment). This will be worked out by averaging the top score for a sample of races that used Method A, excluding the age factor. This calculation will be done later in the season, but before the first race that uses Method C; the website will be updated once calculated.

UnadjScore = 100 + (1 - (GenPos-1) / (NumGenRunners/2)) * (MaxScore-100)
Score = UnadjScore / AgeFactor

- For volunteers in the ELR-organised races (Valentines ELVIS and Chingford League Relays), 100 points will be awarded.
- The 2020 Age Grade tables at https://github.com/AlanLyttonJones/Age-Grade-Tables will be used, for both age factors and open class times.

Series Score Calculation

Once the Race Scores for each race have been calculated, the Series Score for each runner in each series (silver & gold) is calculated as follows:

1. For each race group (see table above), the Race Scores of the best qualifying races are summed to give a total score for that group.

- If the runner didn't complete the required number of races, they score zero for any missed races.
- Each road race distance is a "group of 1", e.g. for the 10K score, the best single score of all 10K races run by that runner during the year (Oct-Sep) will be used.

2. Each race group total is weighted by dividing by the number of qualifying races in that group (e.g. 5 for the ELVIS races in the silver series) and multiplying by the group weighting (see table above).

3. For each series, the weighted race group totals are summed and then multiplied by the number of races in the series (12 for silver, 19 for gold), to give a Series Score. The multiplication (combined with the weighting in the previous step) ensures that series scores are of the same magnitude as race scores, for example if a runner completes all races in the competition and scores 100 points in every race, they will score 1200 points in the silver series and 1900 in gold.

A runner completes the following races:
- 5 ELVIS races, scoring 105 points in each race
- 6 Chingford League races, scoring 106 points in each race
- 2 Sunday League races, scoring 107 points in each race
- A 10K race, scoring 108 points
- A half marathon, scoring 109 points

Silver series score calculation:
- ELVIS group total = 105*5 = 525
- Winter Leagues group total = 106*4 + 107*2 = 638
- Series Score = (525/5*45% + 638/6*45% + 108*10%) * 12 = 1270.8

Gold series score calculation:
- ELVIS group total = 105*5 = 525
- Winter Leagues group total = 106*5 + 107*2 = 744 (*)
- Series Score = (525/6*25% + 744/8*35% + 108*7% + 109*8%) * 19 = 1343.4

(*) Only the best 5 out of the 6 Chingford League races count towards the gold score in this example, because at least 3 of each Winter League is required for full gold scoring (i.e. the 6th CL race isn't a substitute for the missed SL race).


1. The competition will run from 1 October 2021 to 30 September 2022, but will additionally include the first Chingford League race of the season, on 18 September 2021.

2. The competition is open to all members of ELR, who remain a paid-up member on 30 September 2022.

3. If a member joins the club after 1 October 2021, only races after their joining date will count towards the competition.

4. Second Claim members will only score points in races where they run for ELR, i.e. league/team races where their First Claim club does not compete; they will not score points in open races (10K, marathon, etc.).

5. Prizes will be awarded for the top three scorers of each gender in each series (gold and silver). Only one prize per member: the gold series takes precedence.

6. Members will automatically be included in the competition by finishing a qualifying race.

7. Any member may opt out of the competition by contacting info@eastlondonrunners.org.uk.

8. To ensure that all race results are included in the scoring, members are encouraged to sign up on Race Entries, and to check the competition results published monthly. This is particularly important for open road race results (10K, half marathon and marathon), which might otherwise be missed.

9. If a race in the competition is cancelled, the committee shall decide if any adjustments to the qualifying race list or weightings are needed to ensure fairness. In any event, we will ensure that runners can miss at least two races from each league in the silver series, or at least one race in each league in the gold series, without losing any points. Any such amendments will be posted on the ELR website and Facebook group.