Wednesday 17th October 2018 after the club run. Cross Country Talk at the Manor House pub, Wanstead.
Looking for advice on which type of shoe to wear for the Winter League season.....trail, stud, spike or road trainers?
As an introduction to Cross Country, Grant Conway will be giving a demonstration of the different types of shoes available and those most appropriate for cross country, trail and off road surfaces.
This informative talk will take place after the club run at the Manor House pub, 129 High Street, Wanstead. Please join us for a chat and a drink after the club run next Wednesday.
Mike and Paul.
Sunday, 28th October at Cheshunt Park 11:00am
PLEASE NOTE THE RACE START TIME OF 11AM.
Broxbourne Runners welcome you to the first fixture of the 2018 â€“2019 season on Sunday, 28th October starting at 11:00am.
Location - Cheshunt Park, Park Lane, Cheshunt, Herts, EN7 6QD
In order to maintain our good relationship with the Local Council and Golf Club please be mindful of the following:-
There are no changing facilities but toilets and refreshments are available in the Golf Centre nearby. Showers are NOT available. Only food and drink purchased on site can be consumed on the premises. Dirty shoes are not allowed on the premises; this applies to all users.
Providing the ground is not too wet a field will be available for car parking. Follow the Marshals directions and car share as much as possible. ENTRY IS NOT POSSIBLE UNTIL AFTER 9:30 DUE TO A JUNIOR PARK RUN.
The course is the same as previous years, circa 5miles, three circuits of the Park. Kit is usually left (unsupervised) at the finish point. The start is in the adjacent field and is signed.
Please will all Team Managers bring to the attention of all their runners the amendment to League Race Rules :
Headphones - For safety reasons, runners must not run wearing headphones or other impediments to their hearing. Runners must be able to hear any warnings or guidance given by course marshals or race officials. The Referee can disqualify any athlete who does not comply with this rule.
Saturday 5th January 2019 - Essex Senior XC Championships - Writtle - Both women & men will race approx. 10K - www.essexroadrunning.org.uk
b>Sunday 28th October 2018 - Race 1 : Cheshunt/Broxbourne 11am start
Sunday 2nd December 2018 - Race 2 : Trent Park - 10.30am.
Sunday 16th December 2018 - Race 3 : Willian or Loughton tbc 10.30am tbc
Sunday 13th January 2019 - Race 4 : Cassiobury Park,Watford -10.30am -
Sunday 10th February 2019 - Race 5 (Final event) Royston - 10.30am.
Cross Country Captain Mike Wilson reports
With the Cross Country season drawing to a close, I would like to congratulate Thomas Grimes who was crowned overall winner of the Sunday League title. He achieved this with a top five finish at the final fixture at Royston. This is a great achievement with record attendances of over 500 runners at some of the races. I am pleased with the turnout from the club in both Leagues, with numbers increasing from last year. We had 10 enjoyable races in total on on a variation of surfaces and conditions, appealing to novices and experienced athletes alike.
In the Chingford League we had a record 54 runners compete on a cold autumn evening at Hog Hill in October. The ladies and men's 'A' teams finished 4th and 5th in this League respectively.
I would like to thank everyone who took part in 2017/18 and look forward to welcoming new and old members again, when the season starts again in October.
East London Runners supports the movement to bring about Gender Equality in Cross Country Running at all ages and levels.
We also recognise and respect the rights of Individual Club Members to choose to run in cross country races that do not currently have gender equality.
East London Runners
Wanstead Leisure CentreRedbridge Lane WestWansteadLondonE11 2JZ
Monday: Track NightWednesday: Club RunSaturday: parkrunSunday: Long Run
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