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Beginners

Wednesday Evenings - Beginner Runs May of up to 5k - May 2017 to September 2017 - Wanstead Leisure Centre - Meet 6.50pm for 7.05pm

The Monday night track sessions are ideal for Beginners. In addition on Wednesday evenings from 3rd May 2017 together with the main Club run we will be holding Beginner runs of 5k in distance approximately with options to run or jog/walk. Experienced runners will accompany the Beginners Group. Come along and try us out!


NOTE - We ask that for safety reasons you do not wear MP3's, IPod or any other type of music player whilst on Club runs.

Wednesday nights - Spring/Summer 2017 - New Beginners run restarting on Wednesday 3rd May 2017 at 6.50pm for 7.05pm

The Monday night track sessions are ideal for Beginners. In addition on Wednesday evenings from 3rd May 2017 together with the main Club run we will be holding Beginner runs of 5k in distance approximately with options to run or jog/walk. Experienced runners will accompany the Beginners Group. Come along and try us out!

NOTE - We ask that for safety reasons you do not wear MP3's, IPod or any other type of music player whilst on Club runs.

Autumn/Winter 2016/17

Beginners are invited to attend our Track Sessions at Ashton Playing Fields each Monday evening, except Bank and Public Holidays. Fuller detail are shown below.

We also have a 5m and a 10k run, at our regular Club runs on Wednesday evenings from our base in Wanstead Leisure Centre (6.50pm for 7.05pm).

We also encourage Beginners to attend the FREE 5k Saturday morning parkruns. Full details at www.parkrun.com.



Monday Night Track Sessions - 6.45pm at Ashton Playing Fields, Woodford Bridge

Meet Grant, Maya and others at 6.45pm at Ashton Playing Fields, Woodford Bridge, Essex, IG8 8AA . Note that there will be a cost of 4pounds (1.50 concessions available for students and Over 35s) per person, payable locally. Annual season tickets are also available. See Vision website. It is the responsibility of each person attending to make payment and not the responsibility of the Club of East London Runners. Nearest tube Station is Woodford on the Central Line.
www.vision-rcl.org.uk/ashtons_home.html

Suitable for all levels including Beginners.





Beginner runs every Monday(track) )

Monday evenings - see Track Section or News?latest News pages.

If you have any friends who are new to running but would like to give it a try, tell them to come along! We don't need to tell you what a great club they would be joining!

Maya at ELR



New Beginners Sessions for Spring/Summer 2016

Don Bennett with the help of other Club Members is to re-introduce the Beginners 5km runs during January to March 2016 mostly on Tuesday and Wednesday nights. See below:

Summer of this year showed that around three supporting runners are required to ensure that the group stays together and safe. Distance would be 5km and the Group would meet and leave Wanstead Leisure Centre at 7.00pm.

The planned dates are:-
January 2016. Wednesday 6th, Tues 12th, 19th, 26th.

February 2016. Weds 3rd and 10th, Tues 16th and 23rd.

March 2016. Weds 2nd and 9th. Tues 15th and 22nd. Wed 30th.

If you can help Don on any of these runs then please let us know.

Also please advise your families and friends who may be thinking of starting or restarting running of this initiative.

e.mail - beginners@eastlondonrunners.org.uk




Beginners Autumn/Winter 2015/16 - Monday Night Track and Saturday morning parkrun

From 1st Ocober 2015 to 30th April 2016 Beginners are invited to attend the Monday night track session, full details including costs are on our Track page.We also recommend the Saturday morning FREE 5k parkrun. www.parkrun.co.uk




Beginners Summer Sessions - Early May to end of September 2015

The Monday night track sessions are ideal for Beginners. In addition on Wednesday evenings together with the main Club run we will be holding Beginner runs of 5k in distance approx but often with the alternative of running 6 or 7k or 7.5k if appropriate.

NEW! Weekly Beginners Sessions started on Wednesday 6th May 2015 until 30th September 2015

East London Runners launched weekly Beginners runs each Wednesday starting on on our Club run night on Wednesday 6th May 2015.

Meeting with other Club runners at 6.50pm for 7.05pm at Wanstead Leisure Centre, we will be also be leading slower, Beginners Group runs, running (or walk/jog) up to 5k and 7.5k.

We gladly welcome all abilities, and will cater for all paces. Face your fears and get a feel of how running in a Group is and you'll soon be up to 5 miles in no time. Come and try it out - it doesn't matter if you have to run/walk, everyone's welcome!

Please come and give us a try. If you're at all unsure, or have any questions, please contact Julie or Maya on beginners@eastlondonrunners.org.uk

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