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Scott McMillan

Male Runner of the Year 2019 - Scott McMillan

Race History

Distance	Time	Position	Event	Date
5K	19.59	69th	Chingford League 1 - Hog Hill 5km, Redbridge Cycle Circuit - Men	8 Oct 2024
5K	24.58* debut	110th - 58.61% Roberts Park	selected parkrun results - all venues	24 Aug 2024
5K	25.19* debut	42nd - 57.80% Myrtle	selected parkrun results - all venues	20 Jul 2024
5K	18.56* debut & 1st	1st - 76.67% Bowling Park	selected parkrun results - all venues	13 Apr 2024
5K	19.32* course pb	4th - 74.32% Lister Pk,Bradford	selected parkrun results - all venues	6 Apr 2024
5K	21.58	10th - 66.08% Wanstead	selected parkrun results - all venues	9 Dec 2023
5K	18.49	19th - 76.19% - scorer	ELVIS 8: East London Runners Valentines Park 5K	24 Sep 2023
5K	28.06 500th parkrun	104th - Wanstead	selected parkrun results - all venues	22 Apr 2023
5K	20.28	5th - Wanstead	selected parkrun results - all venues	11 Mar 2023
5K	19.39	7th - Wanstead	selected parkrun results - all venues	25 Feb 2023
5K	20.11	3rd - 71.35% Wanstead	selected parkrun results - all venues	28 Jan 2023
5K	20.24	2nd - 70.59% Wanstead	selected parkrun results - all venues	14 Jan 2023
5K	21.22	10th - 67.39% Wanstead	selected parkrun results - all venues	7 Jan 2023
5K	18.27	5th - 78.05% Aberdeen	selected parkrun results - all venues (New Years Day)	1 Jan 2023
5K	17.19 / 17.18	13th - 81.29%	Elvis 8: East London Runners Valentines Park 5km	25 Sep 2022
5K	17.28 course pb	1st - 82.44% Wanstead	selected parkrun results - all venues	24 Sep 2022
5K	17.53	2nd - 80.52% Wanstead	selected parkrun results - all venues	3 Sep 2022
5K	18.13/ 18.11	24th - 77.31% scorer	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2022
5K	17.44/ 17.43	8th	Elvis 5: Harold Wood Running Club 5km, Harold Wood Park	20 Jul 2022
5K	17.24 / 17.23	10th - scorer 80.89%	Elvis 3: East End Road Runners Midsummer 5km, Olympic Park	21 Jun 2022
5K	30.03	164th - Wanstead	parkrun - all venues	7 May 2022
5K	27.46	116th - Wanstead	parkrun - all venues	30 Apr 2022
5K	29.00	131st - Wanstead	parkrun - all venues	23 Apr 2022
5K	27.36	84th - Wanstead	parkrun - all venues	16 Apr 2022
5K	17.50 (1st man)	1st - 80.09% Barking	parkrun - all venues	9 Apr 2022
5K	19.33* debut	2nd - 73.06% Pastures	parkrun - all venues	2 Apr 2022
5K	27.34	88th - Wanstead	parkrun - all venues	26 Mar 2022
5K	28.57	90th - Wanstead	parkrun - all venues except Valentines	19 Mar 2022
5K	30.18	80th - Wanstead	parkrun - all venues	12 Mar 2022
5K	21.41	12th - Wanstead	parkrun - all venues	5 Mar 2022
5K	33.12	163rd - Wanstead	parkrun - all venues	26 Feb 2022
5K	31.14 (300th WF)	162nd - Wanstead	parkrun - all venues (Eunice aftermath)	19 Feb 2022
5K	30.17	127th - Wanstead	parkrun - all venues	12 Feb 2022
5K	33.39	187th - Wanstead	parkrun - all venues	5 Feb 2022
5K	30.08	129th - Wanstead	parkrun - all venues	29 Jan 2022
5K	31.44	131st - Wanstead	parkrun - all venues	22 Jan 2022
5K	19.22 (1st man)	1st - 73.75% Wanstead	parkrun - all venues	15 Jan 2022
5K	33.49	149th - Wanstead	parkrun - all venues	8 Jan 2022
5K	18.07* (course pb)	9th - 78.84% Aberdeen	parkrun - all venues	1 Jan 2022
5K	20.11	16th - Wanstead	Christmas Day parkrun - all venues	25 Dec 2021
5K	30.24	110th - Wanstead	parkrun - all venues	18 Dec 2021
5K	35.06	120th - Wanstead	parkrun - all venues	11 Dec 2021
5K	19.29	6th - Wanstead	parkrun - all venues	27 Nov 2021
5K	34.28	160th Wanstead	parkrun - all venues	20 Nov 2021
5K	19.20	3rd - 73.88% Wanstead	parkrun - all venues	13 Nov 2021
5K	18.51	6th - 75.77% Wanstead	parkrun - all venues	6 Nov 2021
5K	33.49	124th - 42.24% Wanstead	parkrun - all venues	30 Oct 2021
5K	36.56	196th - 38.67% Wanstead	parkrun - all venues	23 Oct 2021
5K	18.40	7th - 76.52% Wanstead	parkrun - all venues	16 Oct 2021
5K	23.31	38th - 60.74% Wanstead	parkrun - all venues	9 Oct 2021
5K	23.41	45th - 60.31% Wanstead	parkrun - all venues	2 Oct 2021
5K	17.23	3rd - scorer (3rd man)	Elvis 7: East London Runners Valentines Charity 5km	30 Sep 2021
5K	17.35 (course pb)	4th - 81.23% Wanstead	parkrun - all venues	25 Sep 2021
5K	35.16	185th - 40.50% Wanstead	parkrun - all venues	18 Sep 2021
5K	18.27	3rd - 77.43% Wanstead	parkrun - all venues	11 Sep 2021
5K	34.17	182nd - 41.66% Wanstead	parkrun - all venues	4 Sep 2021
5K	17.09 pb	11th scorer	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	19.19 debut	5th - 73.94% Valentines	parkrun - all venues	28 Aug 2021
5K	17.44* debut	3rd - 80.55% Market Harbourough	parkrun - all venues	14 Aug 2021
5K	35.12	86th - 40.58% Wanstead	parkrun - all venues	7 Aug 2021
5K	17.59	2nd - 79.43% Wanstead	parkrun - all venues	31 Jul 2021
5K	38.23	157th - 37.21% Wanstead	parkrun - all venues	24 Jul 2021
5K	17.11 pb	11th scorer	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	17.55	10th - 37th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	17.26 pb	10th, 1st V45	Chase The Moon 5km, QEOP	14 Oct 2020
5K	17.42 (course pb)	4th - 79.47% Barking	parkrun - all venues	14 Mar 2020
5K	23.15	26th - 60.50% Wanstead	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	19.24	18th - 72.51% Hackney	parkrun - all venues (Don't Dis The Don)	29 Feb 2020
5K	20.43	9th - 67.90% Barking	parkrun - all venues	22 Feb 2020
5K	19.39 debut	9th - 71.59% Barking	parkrun - all venues	15 Feb 2020
5K	19.58 debut	36th - 70.45% Mile End	parkrun - all venues	8 Feb 2020
5K	18.06	15th - 77.72% Hackney	parkrun - all venues	1 Feb 2020
5K	19.31	4th - 72.08% Wanstead	parkrun - all venues	25 Jan 2020
5K	18.15	17th - 77.08% Hackney	parkrun - all venues	18 Jan 2020
5K	39.30	357th Wanstead	parkrun - all venues	11 Jan 2020
5K	18.50* (course pb)	14th - 74.69% Aberdeen	parkrun - all venues	4 Jan 2020
5K	19.05* (course pb)	21st 73.71% Aberdeen	parkrun - all venues (except Wanstead & Valentines)	1 Jan 2020
5K	19.57	3rd 70.51% Wanstead	parkrun - all venues	28 Dec 2019
5K	22.14 (with buggy)	28th 63.27%	parkrun - Wanstead Flats (Christmas Day)	25 Dec 2019
5K	20.01	5th 70.27% Wanstead	parkrun - all venues	21 Dec 2019
5K	32.46 (with Alma)	128th 42.93% Wanstead	parkrun - all venues	14 Dec 2019
5K	19.34	2nd 71.89% Wanstead	parkrun - all venues	7 Dec 2019
5K	33.54 (with Alma)	199th 41.49% Wanstead	parkrun - all venues	30 Nov 2019
5K	36.02 (with Alma)	185th 39.04% Wanstead	parkrun - all venues	23 Nov 2019
5K	21.30 (with buggy)	8th 65.43% Wanstead	parkrun - all venues	16 Nov 2019
5K	38.41	248th 36.36% Wanstead	parkrun - all venues	9 Nov 2019
5K	37.06	131st - 37.92% - Wanstead	parkrun - all venues	2 Nov 2019
5K	37.47 (with Alma)	176th 37.23% Wanstead	parkrun - all venues	26 Oct 2019
5K	21.35	17th 65.17% Wanstead	parkrun - all venues	19 Oct 2019
5K	38.11 (with Alma)	205th 34.84% Wanstead	parkrun - all venues	12 Oct 2019
5K	23.35	74th 59.65% Wanstead	parkrun - all venues	5 Oct 2019
5K	18.12/18.10	15th - scorer	Elvis 8 - East London Runners Valentines Charity 5km	29 Sep 2019
5K	22.06	14th - 63.65% Wanstead	parkrun - all venues	28 Sep 2019
5K	17.40 pb	11th - 79.62% Hackney	parkrun - all venues	21 Sep 2019
5K	18.21	2nd - 76.66% - Wanstead	parkrun - all venues	14 Sep 2019
5K	18.31	3rd - 75.97% Wanstead	parkrun - all venues	31 Aug 2019
5K	18.08 / 18.11	27th - 26th scorer	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	20.14	10th - 69.52% Wanstead	parkrun - all venues	24 Aug 2019
5K	18.35	3rd - 75.70% Wanstead	parkrun - all venues	17 Aug 2019
5K	18.47* debut	2nd - 74.89% Halifax	parkrun - all venues	10 Aug 2019
5K	18.35* debut	3rd - 75.70% Stevenage	parkrun - all venues (Orion 5 week)	3 Aug 2019
5K	18.12 / 18.09 (18.54)	9th - scorer	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	19.33	2nd - 71.95% Wanstead	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	18.11	17th - 77.36% Hackney	parkrun - all venues ( No Wanstead )	20 Jul 2019
5K	18.35	6th - 75.70% Wanstead	parkrun - all venues	13 Jul 2019
5K	19.11 debut	3rd - 73.33% Walthamstow	parkrun - all venues	6 Jul 2019
5K	18.12	17th - 77.29% Hackney	parkrun - all venues.	29 Jun 2019
5K	18.21 (250th WF parkrun)	3rd - 76.66% Wanstead	parkrun - all venues	22 Jun 2019
5K	18.20 (course pb) / 18.24	37th - 36th scorer	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	18.59	6th - 74.10% Wanstead	parkrun - all venues	15 Jun 2019
5K	19.11	3rd - 73.33% Wanstead	parkrun - all venues	8 Jun 2019
5K	18.33	17th - 75.29% Hackney	parkrun - all venues	1 Jun 2019
5K	18.49	2nd - 74.22% Wanstead	parkrun - all venues	25 May 2019
5K	18.52 (1st man)	1st - 74.03% Wanstead	parkrun - all venues	18 May 2019
5K	19.06	8th - 73.12% Wanstead	parkrun - all venues	11 May 2019
5K	37.18	234th - 37.44% Wanstead	parkrun - all venues	4 May 2019
5K	19.25	6th - 71.93% Wanstead	parkrun - all venues	27 Apr 2019
5K	19.13	6th - 72.68% Wanstead	parkrun - all venues	20 Apr 2019
5K	18.59* debut	5th - 73.57% Aviemore	parkrun - all venues	13 Apr 2019
5K	19.12	9th - 72.74% Wanstead	parkrun - all venues	23 Mar 2019
5K	19.57	4th - 70.01% Wanstead	parkrun - all venues	16 Mar 2019
5K	18.17	11th - 76.39% Hackney	parkrun - all venues	2 Mar 2019
5K	17.48 (course pb)	11th - 78.46% Hackney	parkrun - all venues	23 Feb 2019
5K	18.05 (course pb)	11th - 77.24% Hackney	parkrun - all venues	16 Feb 2019
5K	20.00	3rd - 69.83% Wanstead	parkrun - all venues	9 Feb 2019
5K	19.55	5th - 70.13% Wanstead	parkrun - all venues	2 Feb 2019
5K	18.27 (course pb)	15th - 75.70% Hackney	parkrun - all venues	26 Jan 2019
5K	19.21	6th - 72.18% Wanstead	parkrun - all venues	19 Jan 2019
5K	19:02	6th - 73.38% - Wanstead Flats	parkrun - all venues	12 Jan 2019
5K	19.49 (350th parkrun)	8th - 70.48% Wanstead	parkrun - all venues	5 Jan 2019
5K	20.41* debut & 1st man	1st - 67.53% Stonehaven	parkrun - all venues	29 Dec 2018
5K	19.40	8th - 71.02% Wanstead	parkrun - all venues (Christmas Day)	25 Dec 2018
5K	20.33	7th - 67.96% Wanstead	parkrun - all venues	22 Dec 2018
5K	20.00	5th - 69.83% Wanstead	parkrun - all venues	15 Dec 2018
5K	19.44	6th - 70.78% Wanstead	parkrun - all venues	1 Dec 2018
5K	19.31	2nd - 71.56% Wanstead	parkrun - all venues	24 Nov 2018
5K	19.26	5th - 71.87% Wanstead	parkrun - all venues	17 Nov 2018
5K	19.46	4th - 70.66% Wanstead	parkrun - all venues (Bushy week)	10 Nov 2018
5K	19.17	5th - 72.43% Wanstead	parkrun - all venues.	27 Oct 2018
5K	19.21	11th - 72.18% Wanstead	parkrun - all venues.	20 Oct 2018
5K	19.28	7th - 71.75% Wanstead	parkrun - all venues.	13 Oct 2018
5K	18.57	7th - 73.70% Wanstead	parkrun - all venues.	6 Oct 2018
5K	22.29	41st - 62.12% Wanstead	parkrun - all venues.	29 Sep 2018
5K	18.36	7th - 75.09% Wanstead	parkrun - all venues	22 Sep 2018
5K	38.55	228th - 35.89% - Wanstead	parkrun - all venues.	15 Sep 2018
5K	19.23	9th - 72.06% Wanstead	parkrun - all venues.	8 Sep 2018
5K	18.57	3rd - 73.70% Wanstead	parkrun - all venues.	1 Sep 2018
5K	18.31	27th - 26th	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	19.14	4th - 72.62% Wanstead	parkrun - all venues.	25 Aug 2018
5K	19.13* (debut)	12th - 72.68% Dalby Forest	parkrun - all venues.	18 Aug 2018
5K	19.15* (course pb)	2nd - 72.85% Horton Park	parkrun - all venues.	11 Aug 2018
5K	18.43* debut	3rd - 74.62% Oldham	parkrun - all venues.	4 Aug 2018
5K	18.54	18th - scorer	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	19.18	5th - 72.37% Wanstead	parkrun - all venues.	28 Jul 2018
5K	18.51	5th - 74.09% Wanstead	parkrun - all venues.	21 Jul 2018
5K	19.27	4th - 71.81% Wanstead	parkrun - all venues.	14 Jul 2018
5K	22.51	28th - 61.12% Wanstead	parkrun - all venues.	7 Jul 2018
5K	18.50	2nd - 74.16% Wanstead	parkrun - all venues.	23 Jun 2018
5K	18.56/19.02	29th - 28th scorer 72.75%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	19.46	9th - 70.66% Wanstead	parkrun - all venues.	16 Jun 2018
5K	40.03 with Alma	211th - 34.87% Wanstead	parkrun - all venues.	9 Jun 2018
5K	19.41	7th - 70.36% Wanstead	parkrun - all venues.	2 Jun 2018
5K	19.30	2nd - 71.03% Wanstead	parkrun - all venues.	26 May 2018
5K	19.44	5th - 70.19% Wanstead	parkrun - all venues.	19 May 2018
5K	19.35	5th - 70.72% Wanstead	parkrun - all venues.	12 May 2018
5K	19.52	7th - 69.71% Wanstead	parkrun - all venues.	5 May 2018
5K	20.57	12th - 66.11% Wanstead	parkrun - all venues.	28 Apr 2018
5K	42.32	272nd - 32.56% - Wanstead	parkrun - all venues.	21 Apr 2018
5K	22.38	21st - 61.19% Wanstead	parkrun - all venues.	14 Apr 2018
5K	20.29	7th - 67.62% Wanstead	parkrun - all venues.	6 Jan 2018
5K	17.45	12th 78.03% Wanstead 75.07%	5km Age Grade Chart for 2017.	31 Dec 2017
5K	21.45	20th - 63.68% Wanstead	parkrun - all venues.	23 Dec 2017
5K	41.09	160th - 33.66% Wanstead	parkrun - all venues.	16 Dec 2017
5K	19.59	10th - 69.31% Wanstead	parkrun - all venues.	2 Dec 2017
5K	20.27	17th - 67.73% Wanstead	parkrun - all venues.	18 Nov 2017
5K	44.21 (with Alma)	180th - 31.23% Wanstead	parkrun - all venues.	4 Nov 2017
5K	18.46	7th - 73.80% Wanstead	parkrun - all venues.	28 Oct 2017
5K	19.27	7th - 71.21% - Wanstead	parkrun - all venues - Saturday 21st October 2017	21 Oct 2017
5K	20.24	15th - 67.89% Wanstead	parkrun - all venues.	14 Oct 2017
5K	19.51	8th - 69.77% Wanstead	parkrun - all venues.	30 Sep 2017
5K	17.45 pb	4th - 78.03% - Wanstead	parkrun - all venues.	23 Sep 2017
5K	18.30	6th - 74.86% Wanstead	parkrun - all venues.	16 Sep 2017
5K	18.26	5th - 75.14% Wanstead	parkrun - all venues.	9 Sep 2017
5K	18.04 (300th parkrun)	4th - 76.66% Wanstead	parkrun - all venues.	2 Sep 2017
5K	18.23	23rd scorer	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	20.08 (299th parkrun)	17th - 68.79% Wanstead	parkrun - all venues.	26 Aug 2017
5K	18.31	3rd - 74.80% Wanstead	parkrun - all venues.	19 Aug 2017
5K	18.30	4th - 74.86% Wanstead	parkrun - all venues.	29 Jul 2017
5K	18.15	4th - 75.89% Wanstead	parkrun - all venues	22 Jul 2017
5K	18.12	3rd - 76.10% Wanstead	parkrun - all venues	15 Jul 2017
5K	18.05	5th - 76.59% Wanstead	parkrun - all venues.	8 Jul 2017
5K	18.19	4th - 75.61% - Wanstead	parkrun - all venues.	24 Jun 2017
5K	18.30 (18.35)	22nd	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	18.15	6th - 75.89% Wanstead	parkrun - all venues.	17 Jun 2017
5K	18.51	4th - 72.94% Wanstead	parkrun - all venues	3 Jun 2017
5K	18.49	9th - 73.07% Wanstead	parkrun - all venues	27 May 2017
5K	18.38	6th - 73.79% Wanstead	parkrun - all venues.	20 May 2017
5K	18.39	6th - 73.73% Wanstead	parkrun - all venues.	13 May 2017
5K	19.14	7th - 71.49% Wanstead	parkrun - all venues.	6 May 2017
5K	18.02 pb	5th - 76.25% Wanstead	parkrun - all venues.	22 Apr 2017
5K	18.36	3rd - 73.92% Wanstead	parkrun - all venues	15 Apr 2017
5K	18.46	7th - 73.27% Wanstead	parkrun - all venues.	8 Apr 2017
5K	18.36	3rd - 73.92% Wanstead	parkrun - all venues.	1 Apr 2017
5K	18.40	4th - 73.66% Wanstead	parkrun - all venues.	25 Mar 2017
5K	18.46	6th - 73.27% Wanstead	parkrun - all venues	18 Mar 2017
5K	18.54	28th - 72.75% Hackney	parkrun - all venues	11 Mar 2017
5K	19.23	8th - 70.94% Wanstead	parkrun - all venues	4 Mar 2017
5K	21.06	17th - 65.17% Wanstead	parkrun - all venues	25 Feb 2017
5K	19.58	6th - 68.86% - Wanstead	parkrun - all venues	11 Feb 2017
5K	19.30	7th - 70.51% Wanstead	parkrun - all venues	4 Feb 2017
5K	19.08	5th - 71.86% Wanstead	parkrun - all venues	28 Jan 2017
5K	18.39	5th - 73.73% Wanstead	parkrun - all venues	21 Jan 2017
5K	19.30	10th - 69.97% Wanstead	parkrun - all venues	14 Jan 2017
5K	20.46 with buggy.	13th - 66.21% Wanstead	parkrun - all venues	1 Jan 2017
5K	19.23	4th - 70.94% - Wanstead	parkrun - all venues	31 Dec 2016
5K	18.19	17th 75.07% Wanstead	5km Age Grade Chart for 2016	31 Dec 2016
5K	21.14 (with buggy)	22nd - 64.76% Wanstead	Christmas Day parkrun - all venues	25 Dec 2016
5K	19.27	12th - 70.69% Wanstead	parkrun - all venues	24 Dec 2016
5K	19.05	5th - 72.05% Wanstead	parkrun - all venues	17 Dec 2016
5K	19.38	8th - 70.03% Wanstead	parkrun - all venues	10 Dec 2016
5K	19.42	8th - 69.80% Wanstead	parkrun - all venues	3 Dec 2016
5K	19.50	13th - 69.33% Wanstead	parkrun - all venues	26 Nov 2016
5K	19.44	5th - 69.68% Wanstead	parkrun - all venues	19 Nov 2016
5K	20.34 debut	4th - 66.86% Sewerby	parkrun - all venues	12 Nov 2016
5K	19.45	7th - 69.62% Wanstead	parkrun - all venues	5 Nov 2016
5K	21.46	34th - 63.17% Wanstead	parkrun - all venues	29 Oct 2016
5K	18.19 pb	5th - 75.07% Wanstead	parkrun - all venues	15 Oct 2016
5K	18.20 pb	5th - 75.00% - Wanstead	parkrun - all venues	1 Oct 2016
5K	18.50	3rd - 73.01% - Wanstead	parkrun - all venues	17 Sep 2016
5K	18:57	4th - 72.56% - Wanstead	parkrun - all venues	10 Sep 2016
5K	18.49	5th - 73.07% - Wanstead	parkrun - all venues	3 Sep 2016
5K	19:28 Debut	2nd - 70.63% - Horton Park	parkrun - all venues	27 Aug 2016
5K	18.44	2nd - 73.40% - Wanstead	parkrun - all venues	20 Aug 2016
5K	19:17	9th - 73.57% - Wanstead	parkrun - all venues	13 Aug 2016
5K	19:06	8th - 71.99% - Wanstead	parkrun - all venues	30 Jul 2016
5K	18.54	8th - 72.75% - Wanstead	parkrun (all venues)	23 Jul 2016
5K	19:09 (250th parkrun)	9th - 71.80% - Wanstead	parkrun (all venues)	16 Jul 2016
5K	18:36 Course pb	3rd - 73.92% - Wanstead Flats	parkrun - all venues	9 Jul 2016
5K	19.03	3rd - 72.18% - Wanstead	parkrun - all venues	2 Jul 2016
5K	18.58	2nd - 72.50% - Wanstead	parkrun - all venues	25 Jun 2016
5K	18:39 (18:35) pb	26th (26th) - 74.26%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	19:02	4th - 72.24% - Wanstead	parkrun - all venues	18 Jun 2016
5K	18.46 (course pb)	2nd - 73.27% - Wanstead	parkrun - all venues	11 Jun 2016
5K	20.05	11th - 67.97% - Wanstead	parkrun - all venues	28 May 2016
5K	19:44	13th - 69.17% - Wanstead (In reverse)	parkrun - all venues	21 May 2016
5K	18.49	3rd - 72.54% - Wanstead	parkrun - all venues	14 May 2016
5K	18.41	14th - 73.06% - Hackney	parkrun - all venues	30 Apr 2016
5K	19.14	3rd - 70.97% - Wanstead	parkrun - all venues	23 Apr 2016
5K	19:14	3rd - 70.97% - Wanstead	parkrun - all venues	16 Apr 2016
5K	19.10	5th - 71.22% - Wanstead	parkrun - all venues	9 Apr 2016
5K	19.12	6th - 71.09% - Wanstead	parkrun - all venues	19 Mar 2016
5K	19.27	6th - 70.18% Wanstead	parkrun - all venues	12 Mar 2016
5K	19.39	5th - 69.47% Wanstead	parkrun - all venues	5 Mar 2016
5K	19.17	1st - 70.79% - Wanstead	parkrun - all venues	20 Feb 2016
5K	19.45	7th - 69.11% - Wanstead	parkrun - all venues	13 Feb 2016
5K	19.22	15th - 70.48% - Hackney	parkrun - all venues	6 Feb 2016
5K	19.43	3rd - 69.23% - wanstead	parkrun - all venues	30 Jan 2016
5K	19.54	5th - 68.59% - Wanstead	parkrun - all venues	23 Jan 2016
5K	19.26	1st - 70.24% - Wanstead	parkrun - all venues	16 Jan 2016
5K	19.58	3rd - 68.36% - Wanstead	parkrun - all venues	9 Jan 2016
5K	19.54	4th - 68.59% Wanstead	parkrun - all venues	2 Jan 2016
5K	20.14	7th - 67.46%	parkrun - Wanstead Flats	1 Jan 2016
5K	20.09	8th - 67.74% Wanstead	parkrun - all venues Boxing Day	26 Dec 2015
5K	19.52	7th - 68.71% Wanstead	parkrun - all venues	19 Dec 2015
5K	19.51	5th - 68.77% Wanstead	parkrun - all venues	12 Dec 2015
5K	19.52	4th - 68.71% Wanstead	parkrun - all venues	5 Dec 2015
5K	19.58	5th - 68.36% Wanstead	parkrun - all venues.	28 Nov 2015
5K	20.26	6th - 66.26% Wanstead	parkrun - all venues	21 Nov 2015
5K	19.42	4th - 69.29% Wanstead	parkrun - all venues	14 Nov 2015
5K	20.18	7th - 67.24% Wanstead	parkrun - all venues	7 Nov 2015
5K	19.36	9th - 69.64% Wanstead	parkrun - all venues	31 Oct 2015
5K	19.29	5th - 70.06% Wanstead Flats	parkrun - all venues	24 Oct 2015
5K	19.21	6th - 70.54% Wanstead	parkrun - all venues	17 Oct 2015
5K	19.51	8th - 68.77% Wanstead	parkrun - all venues.	10 Oct 2015
5K	19.09	36th - 34th	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	20.44	9th - 65.84% Wanstead	parkrun - all venues	26 Sep 2015
5K	19.07	8th - 71.40% Wanstead	parkrun - all venues	19 Sep 2015
5K	19.02	9th - 71.72% Wanstead	parkrun - all venues	12 Sep 2015
5K	19.13	8th - 71.03% Wanstead	parkrun - all venues	5 Sep 2015
5K	19.08	32nd - 31st	ELVIS 6: Barking Road Runners 5km, Barking Park	31 Aug 2015
5K	19.04	9th - 71.59% Wanstead	parkrun - all venues	29 Aug 2015
5K	19.10	7th - 71.22% Wanstead	parkrun - all venues	22 Aug 2015
5K	19.20	3rd . 70.60% Wanstead	parkrun - all venues	15 Aug 2015
5K	19.02	6th - 71.72% Wanstead	parkrun - all venues	8 Aug 2015
5K	19.02	5th - 71.72% Wanstead	parkrun - all venues	1 Aug 2015
5K	19.42	8th - 69.29% Wanstead	parkrun - all venues	25 Jul 2015
5K	19.07	6th - 71.40% Wanstead	parkrun - all venues	11 Jul 2015
5K	20.13 (course pb)	15th - 67.52% Bradford	parkrun - all venues	4 Jul 2015
5K	19.20	16th - 70.60% Wanstead	parkrun - all venues	27 Jun 2015
5K	19.17 (200th parkrun)	7th - 70.74% Wanstead	parkrun - all venues.	20 Jun 2015
5K	19:52	35th - 32nd	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	19.27	7th - 70.18% Wanstead	parkrun - all venues	13 Jun 2015
5K	19.10	8th - 70.70% Wanstead	parkrun - all venues	23 May 2015
5K	19.24 (pts winner)	8th - 69.85% Wanstead	parkrun - all venues.	16 May 2015
5K	19.05	6th - 71.00%	parkrun - all venues ( Wanstead except where indicated.)	2 May 2015
5K	19.00	6th - 71.32% Wanstead	parkrun - all venues	25 Apr 2015
5K	18.55	4th - 71.63% Wanstead	parkrun - all venues	18 Apr 2015
5K	19.09	7th - 70.76% Wanstead	parkrun - all venues	11 Apr 2015
5K	18.36 pb	10th - 72.85% Hackney	parkrun - all venues	4 Apr 2015
5K	19.20	8th - 70.09% Wanstead	parkrun - all venues.	28 Mar 2015
5K	19.22	7th - 69.97% Aberdeen	parkrun - all venues.	21 Mar 2015
5K	19.15	7th - 70.34% Wanstead	parkrun - all venues.	14 Mar 2015
5K	19.32	6th - 69.37% Wanstead	parkrun - all venues	28 Feb 2015
5K	20.17	5th - 66.80% Wanstead	parkrun - all venues	21 Feb 2015
5K	19.46	3rd - 68.55% Wanstead	parkrun - all venues	14 Feb 2015
5K	19.38	2nd - 69.02% Wanstead	parkrun - all venues.	7 Feb 2015
5K	20.31	5th - 66.04% Wanstead	parkrun - all venues	31 Jan 2015
5K	20.14	5th - 66.97% Wanstead	parkrun - all venues	24 Jan 2015
5K	19.44	2nd - 68.67% Wanstead	parkrun - all venues -	17 Jan 2015
5K	20.37	8th - 65.72% Wanstead	parkrun - all venues	10 Jan 2015
5K	20.14	4th - 66.97% Wanstead	parkrun - all venues -	3 Jan 2015
5K	20.12	9th - 67.08% Wanstead	parkrun - all venues - New Years Day -	1 Jan 2015
5M	30.59	87th	Chingford League - Event 6: Victoria Park 5m (Road)	3 Feb 2024
5M	29.35	5th - scorer	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	6 Aug 2022
5M	30.55	9th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	6 Jul 2022
5M	28.52 / 28.50	5th - scorer - 80.24%	Elvis 2: Havering 90 Joggers 5m, Raphael Park	14 Jun 2022
5M	29.17 / 29.14	8th	Elvis 1: Dagenham 88 Runners 5 , Central Park	25 May 2022
5M	28.42 pb	34th	Victoria Park Open 5	19 Mar 2022
5M	29.22	4th scorer	Elvis 5: Orion Forest Five Series - Event 2, Chingford Plains.	21 Aug 2021
5M	31.54	11th - scorer	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	29.04 pb	5th - scorer	Elvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park	20 Jul 2021
5M	30.03 pb	13th - 13th scorer	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	31.20	21st - scorer	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	30.48 pb / 30.50	18th - scorer	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	31.58	23rd - scorer	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	32.16	17th - 16th - scorer	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	32.07/32.13	31st	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	33.27	25th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	31.17 (32.29) course pb	18th scorer	Elvis 5 - Orion's Forest Five Series - Event 3	5 Aug 2017
5M	31.17 pb (32.26)	19th scorer	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	32.02 (32.55)	20th scorer	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	32:29 (course pb)	28th	Orion Forest Five - Race 3 & ELVIS 5	6 Aug 2016
5M	32.26	22nd scorer	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	31:46 pb	23rd	ELVIS 2 - Havering 90's Midweek 5	7 Jun 2016
5M	33.32	30th	Orion Harriers Forest Five Race 1 of 3	4 Jun 2016
5M	32:55(31.47)	25th	ELVIS 1 - Dagenham 88 5ish	18 May 2016
5M	32.59	28th - 27th	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	31.47	24th - 23rd	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
10K	35.47 pb	216th, 15th M45-49	Vitality London 10km	2 May 2022
10K	36.35	9th	Victoria Park 10km	20 Jun 2021
10K	36.11 pb	25th, 2nd V45	Run Through Olympic Park 10km	19 Sep 2020
10K	37.39 pb	5th, 2nd V40	Run Through Chase The Sun 10km, QEOP	10 Jul 2019
10K	37.46 pb	18th	Chase The Sun 10km, QEOP	13 Feb 2019
10K	37.55 pb	11th	Chase The Sun 10km, Olympic Park	12 Sep 2018
10K	39.47 pb	23rd	CSAA Capital Challenge 10km Championship	29 Mar 2017
10K	40.53 pb	218th	Morrisons Great Newham Run 10km	19 Jul 2015
10M	1.10.48 (1.15.52) pb	18th	Ilford AC 10 Mile XC - Race For Kev	27 Dec 2016
10M	75.52	25th	Ilford AC 10 mile XC - Race for Kev	28 Dec 2015
HM	1.19.15 pb	5th	Run Through Victoria Park half marathon	15 Apr 2022
HM	1.21.34 pb	9th	Run Through Victoria Park Half Marathon	7 Sep 2019
HM	1.22.25 pb	23rd	Run Through Victoria Park Half Marathon	9 Mar 2019
HM	1.24.42 pb	82nd	Ealing Half Marathon	30 Sep 2018
HM	1.28.31	2nd	Clapham Common Half Marathon	13 Aug 2017
HM	1.27.32	175th	Virgin Sport Hackney Half Marathon	30 Apr 2017
HM	1.26.16.6 pb	108th	Ealing Half Marathon	25 Sep 2016
HM	1.31.50	328th	Vitality Hackney Half Marathon	8 May 2016
HM	1.30.21	61st	Roding Valley Half Marathon	28 Feb 2016
HM	1.31.17	539th	Vitality Hackney Half Marathon	10 May 2015
HM	1.29.55 pb	51st	Roding Valley Half Marathon	8 Mar 2015
15M	1.56.11 pb	53rd	Orion 15	30 Mar 2019
15M	2.01.25	37th	Orion 15	2 Apr 2016
20M	2.15.32	41st	Hillingdon 20m	8 Mar 2020
Mar	2.58.43	3,296	TCS London Marathon 2024	21 Apr 2024
Mar	2.57.38	2484th	TCS London Marathon 2023	23 Apr 2023
Mar	2.48.33 pb	742nd	TCS London Marathon 2022	2 Oct 2022
Mar	2.48.51 pb	890th	Virgin Money London Marathon 2021	3 Oct 2021
Mar	3.01.55 pb	155th	MBNA Chester Marathon	6 Oct 2019
Mar	3.07.12 debut	158th	Yorkshire Marathon	8 Oct 2017
XC	46.52	286	London XC Championships, Parliament Hill - Men	16 Nov 2024
XC	28.57	52	Chingford League: Event 2 - Eastbrookend Park - Men	2 Nov 2024
Volunteer		Marshal	Chingford League relays, Harrow Road Playing Fields - Volunteers	11 Mar 2023
XC	1.00.16	1055th	English National Cross Country Championships, Parliament Hill Fields (12km)	26 Feb 2022
XC	44.39	203rd	London Cross Country Championships, Parliament Hill Fields	20 Nov 2021
XC	31.31	5th	Inter Club Vets XC, Loughton AC	3 Nov 2018
XC	48.29	105th	Essex Cross Country Championships, Claybury	7 Jan 2017
XC	38.58	62nd	Sunday Cross Country League - Event 5 - Royston	15 Feb 2015
Du	57.29	9th of 23	Go Tri Duathlon, Velopark QEOP	30 Apr 2019
Other	13.12	MA2	Chingford League relays, Harrow Road Playing Fields	9 Mar 2024
Other	26.21	A3 - 1.29.43	Essex XC Relays, 4 X 6km's - Men's Team	16 Sep 2023
Other	41.29	5th - ELR Spicers	SITC Summer Samosas Ultra Relay (5 x 10km)	11 Jun 2023
Other	18.17	26th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	13 Jul 2022
Other	5.45.09		Ride 100 Essex	29 May 2022
Other	12.22	7A	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other	4.58.27 debut	8th, 1500m (6th Vet)	Eastern Counties/Essex Indoor Championships, Lea Valley Indoor Centre	3 Feb 2019
Other	5.25.87	9th	Soar Mile, QEOP Track	27 Jul 2018
Other	38.14.3	10th, 10,000m, C, 73.63%	Orion's Fast Friday, Walthamstow track.	30 Jun 2017
Other	5.21	3rd	Vitality Westminister Mile	28 May 2017
Other	147pts	21st, 7th V40 (6)	ELVIS 2015 : Final rankings : Men	27 Sep 2015

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