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Karan Gadhia

Male Most Improved Runner of the Year 2019 - Karan Gadhia

Race History

Distance	Time	Position	Event	Date
1M	6.18 pb	ELR JRJ 357th/553	Sri Chimnoy Battersea Park Relays (3 x 1 mile)	22 Jul 2019
5K	19.52	67th	Chingford League 1 - Hog Hill 5km, Redbridge Cycle Circuit - Men	8 Oct 2024
5K	19.14 / 19.11	23rd	Elvis 8: East London Runners Valentines Park 5km	22 Sep 2024
5K	18.43 / 18.42	29th	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	26 Aug 2024
5K	21.15 / 21.12	31st	Elvis 5: Harold Wood 5km, Harold Wood Park	31 Jul 2024
5K	20.42	111th	Elvis 3: East End Road Runners 5km, Olympic Park	18 Jun 2024
5K	19.39	77th	Chingford League - Event 3: Redbridge Cycle Circuit 5km - Mens Race	7 Nov 2023
5K	19.17	96	Chingford League - Event 1 - Men's Velopark 5km	4 Oct 2023
5K	19.21	29th - 66.24% - scorer	ELVIS 8: East London Runners Valentines Park 5K	24 Sep 2023
5K	19.36 / 19.35	44th	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	28 Aug 2023
5K	20.22 / 20.20	28th - 61.92%	Elvis 5: Harold Wood 5km, Harold Wood Park	26 Jul 2023
5K	18.36 non parkrun	31st	Elvis 3: East End Road Runners 5km, Olympic Park	27 Jun 2023
5K	20.18	82nd	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	23.50 debut	51st - 54.13% Raphael	parkrun - all venues	14 May 2022
5K	19.32	4th - Valentines	parkrun - all venues	23 Apr 2022
5K	17.57 pb	2nd - 71.87% Barking	parkrun - all venues	16 Apr 2022
5K	18.40 pb	2nd - Barking	parkrun - all venues	2 Apr 2022
5K	20.11 (50th parkrun)	41st - Mile End	parkrun - all venues (Eunice aftermath)	19 Feb 2022
5K	19.52	4th - Barking	parkrun - all venues	12 Feb 2022
5K	20.18	3rd - Valentines	parkrun - all venues	18 Dec 2021
5K	20.05	6th - 64.23% Valentines	parkrun - all venues	13 Nov 2021
5K	19.55	24th - 64.77% Mile End	parkrun - all venues	6 Nov 2021
5K	19.36	16th - 65.82% Mile End	parkrun - all venues	23 Oct 2021
5K	19.47	86th - 68th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	19.50	8th - 65.04% Valentines	parkrun - all venues	11 Sep 2021
5K	19.02 (course pb)	18th - 67.78% Mile End	parkrun - all venues	4 Sep 2021
5K	18.53 pb	31st	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	19.20	6th - 66.72% Valentines	parkrun - all venues	28 Aug 2021
5K	19.14 (course pb)	2nd - 67.07% Valentines	parkrun - all venues	14 Aug 2021
5K	19.32 (course pb)	3rd - 66.04% Barking	parkrun - all venues	31 Jul 2021
5K	19.10	43rd	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	19.03 pb	72nd, halfway 9.23	Reunion 5km, Kempton Park	15 May 2021
5K	21.10	45th - 113th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	20.18	16th - 63.55% Barking	parkrun - all venues (International Womens Day)	7 Mar 2020
5K	20.10	22nd 63.97% Barking	parkrun - all venues (Christmas Day)	25 Dec 2019
5K	19.57 pb	11th 64.66% Valentines	parkrun - all venues	21 Dec 2019
5K	20.39	83rd	Chingford League - Event 4 - Velopark 5km	11 Dec 2019
5K	20.03 pb	3rd 64.34% Barking	parkrun - all venues	7 Dec 2019
5K	20.10 pb	12th 63.97% Barking	parkrun - all venues	23 Nov 2019
5K	20.54 pb	61st	Chingford League - Event 2 - Hog Hill 2, Redbridge Cycle Circuit	5 Nov 2019
5K	22.23	77th	Chingford League - Event 1 Hog Hill 5km, Redbridge Cycling Centre	1 Oct 2019
5K	22.44	36th - 56.74% Victoria Dock	parkrun - all venues	31 Aug 2019
5K	20.50 pb / 20.55	90th - 83rd	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	23.22 / 23..06 (25.26)	104th - 92nd	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	22.38	18th - 57.00% Valentines	parkrun - all venues (Raks Track team)	27 Jul 2019
5K	22.26	30th - 57.50% Valentines	parkrun - all venues ( No Wanstead )	20 Jul 2019
5K	22.21	22nd - 57.72% Valentines	parkrun - all venues	13 Jul 2019
5K	22.58	28th - 56.17% Valentines	parkrun - all venues	6 Jul 2019
5K	21.02 pb	24th - 61.33% Victoria Dock	parkrun - all venues	15 Jun 2019
5K	22.36	125th - 57.08% Tooting Common	parkrun - all venues	8 Jun 2019
5K	24.21 debut	65th - 52.98% Wanstead	parkrun - all venues	1 Jun 2019
5K	22.12	20th - 58.11% Valentines	parkrun - all venues	25 May 2019
5K	23.42	473rd	Hackney Community 5km	18 May 2019
5K	21.43 pb	15th - 59.40% Barking	parkrun - all venues	18 May 2019
5K	22.12 (course pb)	32nd - 58.11% Valentines	parkrun - all venues	11 May 2019
5K	22.59 debut	124th - 56.13% Mile End	parkrun - all venues	4 May 2019
5K	22.15 (course pb)	78th - 57.98% Victoria Dock	parkrun - all venues	27 Apr 2019
5K	22.04 pb	44th - 58.46% Northala Fields	parkrun - all venues	23 Mar 2019
5K	23.18 debut	30th - 55.36% Victoria Dock	parkrun - all venues	1 Dec 2018
5K	23.25	21st - 55.09% Valentines	parkrun - all venues	24 Nov 2018
5K	23.56	36th - 53.90% Valentines	parkrun - all venues (Bushy week)	10 Nov 2018
5K	24.25	118th	Chingford League - Event 3 - Hog Hill 2, Redbridge Cycle Circuit	6 Nov 2018
5K	23.20	34th - 55.29% Valentines	parkrun - all venues.	3 Nov 2018
5K	23.51	39th - 54.09% Valentines	parkrun - all venues.	20 Oct 2018
5K	23.46 (course pb)	36th - 54.28% Valentines	parkrun - all venues.	6 Oct 2018
5K	24.31	169th - 133rd	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	25.26	140th - 114th	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	23.52 (course pb)	30th - 54.05% Valentines	parkrun - all venues.	2 Jun 2018
5K	24.04	38th - 53.60% Valentines	parkrun - all venues.	26 May 2018
5M	35.26	29th - scorer	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	3 Aug 2024
5M	36.43	62nd	Elvis 1: Dagenham 88 Runners 5, Eastbrooke End Country Park	22 May 2024
5M	34.26	18th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	29.52 pb	15th - scorer	Elvis 2: Havering 90 Joggers 5m, Raphael Park	6 Jun 2023
5M	31.41	16th - scorer	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	31.39	105th	Chingford League - Event 6: Victoria Park 5m (Road)	4 Feb 2023
5M	31.07 pb	84th	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	34.22	22nd	Elvis 4: Ilford AC Newman Hilly 5	28 Jul 2021
5M	32.07	33rd	Elvis 3 - Havering 90 Joggers Midweek 5, Raphaels Park	20 Jul 2021
5M	32.05 pb	29th - 29th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	40.38	132nd - 113th	Elvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park	17 Jul 2019
5M	36.14 pb / 36.24 /	87th - 78th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	38.05 pb	91st - 82nd	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	42.33	146th	Chingford League - Event 2 Eton Manor 5m XC, Jubilee Park	20 Oct 2018
5M	44.48 (elvis debut)	165th - 131st	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
10K	41.25	52nd	Battersea Park Chase The Sun 10km	25 Sep 2024
10K	37.32 pb	21st	Run Through Battersea Park 10km	18 Jun 2023
10K	39.26 pb	666th	Vitality London 10km	2 May 2022
10K	41.02	3rd	Sikhs in the City Dawn to Dusk 10km	27 Jun 2021
10K	40.27 pb	24th	Victoria Park 10km	20 Jun 2021
10K	41.00 pb	299th	Adidas City Run - Fulham 10km	17 Nov 2019
10K	46.39 pb	943rd	Adidas Fulham 10km	18 Nov 2018
10K	48.25 pb		Adidas Shoreditch 10km	14 Oct 2018
10M	1.15.28	18th	Ilford AC 10m Cross Country	28 Dec 2019
HM	1.35.03	1st - 22km	Sikhs in the City, Dawn to Dusk Half Marathon (22k)	10 Dec 2023
HM	1.40.07	1st - 11 laps	SITC Summer Samosas Half Marathon (22km)	11 Jun 2023
HM	1.20.39 pb	10th	Battersea Park Half Marathon	13 May 2023
HM	1.27.25 pb	738th	Vitality Big Half 2021	22 Aug 2021
HM	1.33.22 pb	1712th	The Vitality Big Half	1 Mar 2020
HM	2.00.09	11th	Sikhs in the City Dawn to Dusk, Half Marathon	15 Dec 2019
HM	1.33.59 pb	19th	Essex Remembrance Run Half Marathon, Saffron Walden	9 Nov 2019
HM	1.36.52 pb	306th	Scottish Half Marathon	22 Sep 2019
HM	1.50.24	2029th	London Landmarks Half Marathon	24 Mar 2019
HM	1.41.21 pb	2657th	The Big Half	10 Mar 2019
HM	1.48.16 pb	1278th	Ealing Half Marathon	30 Sep 2018
HM	1.50.36 pb	3651st	Virgin Sport Hackney Half Marathon	20 May 2018
15M	2.42.10	189th	Orion 15	23 Mar 2024
15M	2.12.50 pb	204th	Benfleet 15m	19 Jan 2020
15M	2.16.06	306th	Benfleet 15	20 Jan 2019
20M	2.41.27	225th	Essex 20, Debden	17 Mar 2024
20M	2.38.27	152nd	Hillingdon 20m	8 Mar 2020
Mar	3.24.23 pb	8,409	TCS London Marathon 2024	21 Apr 2024
Mar	3.38.10 pb	11th/ 64	Phoenix Riverside Marathon	5 Dec 2020
Mar	3.53.40	*	Sikhs in the City Dawn to Dusk, Marathon	15 Dec 2019
Mar	4.40.06	8436th	ASICS Greater Manchester Marathon	7 Apr 2019
XC	49.29	340	London XC Championships, Parliament Hill - Men	16 Nov 2024
Volunteer		Children's race leader	Elvis 8: ELR Valentines Park 5km volunteers	22 Sep 2024
Volunteer		Marshal	ELR Summer Handicap Race - Volunteers	26 Jun 2024
XC	33.45	74th	Sunday XC League: Event 4 - Fairland Valley Park, Stevenage	17 Dec 2023
XC	32.17	57	Chingford League - Event 4 - Trent Park inc Fraternity trophy.(7.5km)	25 Nov 2023
XC	48.12	194th	London XC Championships, Parliament Hill - Men (approx 10.7km)	18 Nov 2023
XC	31.50	58th	Sunday XC League: Event 3- Trent Park	5 Nov 2023
XC	42.02	56th	Sunday XC League: Event 2 - Watford, Cassiobury Park	29 Oct 2023
XC	30.36	58th	Chingford League: Event 2 - Eastbrookend Park (7.4km / 4.6 miles approx)	21 Oct 2023
XC	32.16	57th	Sunday XC League: Event 1 - Cheshunt	15 Oct 2023
Volunteer		Children's race marshal	ELVIS 8: East London Runners Valentines Park 5K - Volunteers	24 Sep 2023
Volunteer		Marshal	ELR Summer Handicap Race - Volunteers	21 Jun 2023
Volunteer		Water station	TCS London Marathon Volunteers	23 Apr 2023
XC	44.07	40th	Sunday XC League - Race 4: Royston (Revised Race) 5.5 miles	12 Mar 2023
XC	42.46	44th	Sunday XC League: Event 5 - Watford, Cassiobury Park	19 Feb 2023
XC	39.34	78th - 65th	Chingford League - Event 5: Epping Forest, Chingford (approx 7.8km)	21 Jan 2023
XC	53.10	113th	Essex Cross Country Championships, Basildon - Senior Men	7 Jan 2023
XC	31.49	40th	Chingford League - Event 4 - Trent Park XC(5m) inc Fraternity & Sorority Cups	26 Nov 2022
XC	46.35	257th	SEAA London XC Championships, Parliament Hill	19 Nov 2022
Volunteer		Marshal	Elvis 8: ELR Valentines Park 5km volunteers	25 Sep 2022
XC	1.03.40	1292nd	English National Cross Country Championships, Parliament Hill Fields (12km)	26 Feb 2022
XC	43.43	91st - 75th	Sunday XC League - Race 5: Royston	13 Feb 2022
XC	1.07.27	497th	SEAA Cross Country Championship, Beckenham Place Park, Beckenham	29 Jan 2022
XC	39.52	83rd - 53rd	Chingford League - Event 5: XC 5mile, Epping Forest, Chingford	22 Jan 2022
XC	43.07	79th - 69th	Sunday XC League - Event 4 : Cassiobury Park, Watford	16 Jan 2022
XC	45.05	136th	Essex Senior XC Championships, Basildon (ladies 8k, men 10k)	8 Jan 2022
XC	34.20	127th - 109th	Sunday XC League Event 3 - Fairlands Valley, Stevenage	19 Dec 2021
XC	34.39	126th - 111th	Sunday XC League: Event 2 - Trent Park	12 Dec 2021
XC	35.12	43rd	Ware Cup XC, Loughton AC	11 Dec 2021
XC	36.13	92nd - 44th	Chingford League XC, Event 4: Fraternity & Sorority Cup, Trent Park. (7.8kms)	27 Nov 2021
XC	47.56	292nd	London Cross Country Championships, Parliament Hill Fields	20 Nov 2021
XC	33.33	91st - 80th	Sunday XC League - Race 1 - Cheshunt	17 Oct 2021
XC	35.10	78th - 53rd	Chingford League - Event 1 - Chingford Plains	24 Oct 2020
XC	35.44	83rd - 75th	Chingford League - Event 5 - Hackney Marshes	18 Jan 2020
XC	44.03	116th 109th	Sunday XC League - Event 4 - Watford	12 Jan 2020
XC	43.55	139th	Essex Cross Country Championships, Basildon (Men)	4 Jan 2020
XC	35.10	99th - 93rd	Sunday XC League - Event 3 - Fairlands Valley Park, Stevenage	22 Dec 2019
XC	34.49	131st 123rd	Sunday XC League - Event 2 - Trent Park	1 Dec 2019
XC	35.49	153rd / 104th	Chingford League - Event 3 - Trent Park Inc The Sorority & Fraternity Cups	23 Nov 2019
XC	35.03	153rd/ 132nd	Sunday XC League - Event 1 - Cheshunt	20 Oct 2019
Volunteer		Marshall	Elvis 8 - East London Runners Valentines Volunteers	29 Sep 2019
XC	38.31	248th - 204th	Sunday XC League - Race 3 : Stevenage	16 Dec 2018
XC	40.23	255th - 198th	Sunday XC League - Race 3 : Trent Park	2 Dec 2018
XC	39.05	313th - 253rd	Sunday XC League - Race 1 : Cheshunt/Broxbourne	28 Oct 2018
Du	38.19	4th supersprint	Go Tri Duathlon 74, QEOP Velopark	25 Sep 2018
Du	1.17.39	17th	Go Tri Duathlon 73, QEOP Velopark	11 Sep 2018
Du	1.17.23	17th, S	Go Tri Duathlon 72, QEOP Velopark	28 Aug 2018
Other		46.3 - 10th	The Essex Way Relay - Epping to Harwich	1 Sep 2024
Other	17.36		Essex & Suffolk County Road Relay Championships, Colchester (4 x 4.8km)	16 Apr 2023
Other	13.25	B3	Chingford League relays, Harrow Road Playing Fields	11 Mar 2023
Other	13.17	7D	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other	13.17	B1	Chingford League Relays, Dagenham Park (2 miles)	17 Apr 2021
Other	14.02	16th	Chingford League relays, Wanstead Flats	7 Mar 2020
Other	1:18:51	18-5 34th	Essex Way 2019	1 Sep 2019

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