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Diana Rexhepaj

Congratulations to Diana Rexhepaj - ELR Club Runner of the Month for January 2018.

Diana competed for ELR in the South of England AA Cross Championships at Brighton on 27th January and at the Benfleet 15 the previous weekend. Her other recent events include the Haven House Chasing Elves 10KM and Ilford AC 10 Mile cross country race. One of her biggest achievements has been completing the Mince Pi Ultra Run, covering a distance of 28.2 Miles in 6hrs 3mins, over 9 laps of the course. Diana is an enthusiastic competitor for ELR and also runs in the Chingford League, ELVIS, Cross Country and Parkrun. With her quiet and friendly manner, Diana is a regular at the Wednesday club night, Monday track, Sunday runs and club socials.

Race History

Distance	Time	Position	Event	Date
5K	30.09	Beckton	selected parkrun - all venues	23 Nov 2024
5K	28.51	45th - 61.93% Beckton	selected parkrun - all venues	16 Nov 2024
5K	30.11	37th - Beckton	selected parkrun - all venues	19 Oct 2024
5K	29.14 200 parkruns	37th - Beckton	selected parkrun - all venues inc parkrun cup results	12 Oct 2024
5K	30.21 / 30.09	181st	Elvis 8: East London Runners Valentines Park 5km	22 Sep 2024
5K	29.16 199 parkruns	61.05% - Beckton	selected parkrun - all venues	21 Sep 2024
5K	28.45 / 28.37	233rd	Elvis 7: Barking Road Runners Phipps 5km, Barking Park	26 Aug 2024
5K	28.58	38th - 61.68% Beckton	selected parkrun results - all venues	24 Aug 2024
5K	28.30	30th - 62.69% Beckton	selected parkrun results - all venues	17 Aug 2024
5K	28.50	336th	Elvis 3: East End Road Runners 5km, Olympic Park	18 Jun 2024
5K	27.58	27th - 63.05% Beckton	selected parkrun results - all venues	8 Jun 2024
5K	28.31	46th - 61.66% Beckton	selected parkrun results - all venues	1 Jun 2024
5K	28.25	35th - 62.05% Beckton	selected parkrun results - all venues	18 May 2024
5K	28.27	56th - Beckton	selected parkrun results - all venues	4 May 2024
5K	28.33	40th - 61.76% Beckton	selected parkrun results - all venues	27 Apr 2024
5K	30.54 course pb	50th - 57.07% Gadebridge	selected parkrun results - all venues	30 Mar 2024
5K	30.58 debut	205th - 56.94% Cassiobury	selected parkrun results - all venues	2 Mar 2024
5K	29.15	28th - 60.28% Beckton	selected parkrun results - all venues	24 Feb 2024
5K	31.45 course pb	99th - 55.54% Gadebridge	selected parkrun results - all venues	20 Jan 2024
5K	29.45	30th - Beckton	selected parkrun results - all venues	13 Jan 2024
5K	29.51	22nd - 59.07% Beckton	selected parkrun results - all venues	30 Dec 2023
5K	30.42	36th - Beckton	selected parkrun results - all venues	23 Dec 2023
5K	33.07* debut	118th - 53.25% Gadebridge	selected parkrun results - all venues	26 Aug 2023
5K	31.29	37th - Beckton	selected parkrun results - all venues	1 Jul 2023
5K	31.36 debut	222nd - 55.12% Grt Denham	selected parkrun results - all venues	24 Jun 2023
5K	31.23	853rd	Hackney Moves 5km	20 May 2023
5K	30.34 150th parkrun	32nd - Beckton	selected parkrun results - all venues	6 May 2023
5K	31.26 debut	185th - 55.41% Grovelands	selected parkrun results - all venues	29 Apr 2023
5K	31.08	19th - 55.94% Beckton	selected parkrun results - all venues	1 Apr 2023
5K	30.41	22nd - Beckton	selected parkrun results - all venues	18 Mar 2023
5K	30.07	29th Beckton	selected parkrun results - all venues	11 Feb 2023
5K	31.29	27th - Beckton	selected parkrun results - all venues	7 Jan 2023
5K	31.11	138th	Chingford League - Event 3: Redbridge Cycle Circuit 5km	1 Nov 2022
5K	30.06	24th Beckton	selected parkrun results - all venues	22 Oct 2022
5K	30.10	124th	Chingford League - Event 2: Velopark 5km	12 Oct 2022
5K	29.41	28th - Beckton	selected parkrun results - all venues	8 Oct 2022
5K	29.18 debut	63rd - 59.44% Barking	selected parkrun results - all venues	3 Sep 2022
5K	31.39	27th - Beckton	selected parkrun results - all venues	13 Aug 2022
5K	29.30	47th - Beckton	selected parkrun results - all venues	30 Jul 2022
5K	29.29	39th Beckton	selected parkrun results - all venues	23 Jul 2022
5K	30.51/ 30.31	168th	Elvis 5: Harold Wood Running Club 5km, Harold Wood Park	20 Jul 2022
5K	29.07	24th - 59.02% Beckton	selected parkrun results - all venues	9 Jul 2022
5K	30.46 / 30.29	287th - 55.73%	Elvis 3: East End Road Runners Midsummer 5km, Olympic Park	21 Jun 2022
5K	29.47* debut	76th - 57.69% Irchester Country	selected parkruns - all venues	18 Jun 2022
5K	29.34	39th - Beckton	parkrun - all venues	30 Apr 2022
5K	29.25	30th - Beckton	parkrun - all venues	23 Apr 2022
5K	29.53	24th - Beckton	parkrun - all venues	16 Apr 2022
5K	30.11	22nd - Beckton	parkrun - all venues	9 Apr 2022
5K	29.44	37th - Beckton	parkrun - all venues	26 Mar 2022
5K	29.15	116th	Valentines parkrun - ELR takeover	19 Mar 2022
5K	31.11	37th - Beckton	parkrun - all venues	15 Jan 2022
5K	29.34	31st - Beckton	Christmas Day parkrun - all venues	25 Dec 2021
5K	29.55	23rd - 57.44% Beckton	parkrun - all venues	13 Nov 2021
5K	29.25* debut	154th - 58.41% Wycombe Rye	parkrun - all venues	30 Oct 2021
5K	29.32	152nd - 50th	Chingford League - Event 3: Velopark 5km	20 Oct 2021
5K	28.59	32nd - 59.29% Beckton	parkrun - all venues	16 Oct 2021
5K	27.59	137th - 44th	Elvis 7: East London Runners Valentines Charity 5km	30 Sep 2021
5K	28.54	38th - 59.46% Beckton	parkrun - all venues	25 Sep 2021
5K	30.54	81st - 27th	Chingford League: Event 1 - Hog Hill 5km, Redbridge Cycle Circuit	18 Sep 2021
5K	29.42	34th - 57.86% Beckton	parkrun - all venues	18 Sep 2021
5K	29.09	65th - 58.95% Beckton	parkrun - all venues	4 Sep 2021
5K	28.55	202nd - 77th	Elvis 6: Barking Road Runners Phipps 5km, Barking Park	29 Aug 2021
5K	29.39	37th - 57.95% Beckton	parkrun - all venues	14 Aug 2021
5K	30.49	51st - 55.76% Beckton	parkrun - all venues	31 Jul 2021
5K	30.19	110th - 56.68% Wanstead	parkrun - all venues	24 Jul 2021
5K	29.20	324th 126th	Elvis 2: East End Road Runners Midsummer 5km, Olympic Park	23 Jun 2021
5K	31.23	117th - 128th	Chingford League - Event 3 - Hog Hill 5k (Redbridge Cycle Circuit)	5 Apr 2021
5K	30.35		Run Through Olympic Park 5km	12 Dec 2020
5K	30.46	40th - 54.50% Beckton	parkrun - all venues	8 Feb 2020
5K	29.59	36th - 55.92% Beckton	parkrun - all venues	18 Jan 2020
5K	31.21	40th 53.48% Beckton	parkrun - all venues	4 Jan 2020
5K	29.14	28th 57.35% Beckton	parkrun - all venues	9 Nov 2019
5K	28.43/28.18	222nd 74th	Elvis 8 - East London Runners Valentines Charity 5km	29 Sep 2019
5K	29.18	35th - 57.22% Beckton	parkrun - all venues	28 Sep 2019
5K	27.42	106th - 60.53%	Valentines parkrun - ELR takeover	7 Sep 2019
5K	28.49 / 29.05	271st - 90th	Elvis 7 - Barking Road Runners 5km, Barking Park	26 Aug 2019
5K	28.32	22nd - 58.76% Beckton	parkrun - all venues	17 Aug 2019
5K	28.41	99th - 58.45% Valentines	parkrun - all venues	10 Aug 2019
5K	30.05 / 29.35	230th - 81st	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	29.32	44th - 56.09% Beckton	parkrun - all venues	6 Jul 2019
5K	28.31 / 29.09	348th - 133rd	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	29.17	170th - 56.57% Wanstead	parkrun - all venues	15 Jun 2019
5K	29.38 (100th parkrun)	150th - 55.91% Wanstead	parkrun - all venues	1 Jun 2019
5K	28.15 (99th parkrun)	28th - 58.64% Beckton	parkrun - all venues	18 May 2019
5K	28.04	32nd - 59.03% Beckton	parkrun - all venues	4 May 2019
5K	28.10	48th - 58.82% Beckton	parkrun - all venues	27 Apr 2019
5K	27.46	25th - 59.66% Beckton	parkrun - all venues	13 Apr 2019
5K	28.15	119th - 58.64% Wanstead	parkrun - all venues	6 Apr 2019
5K	28.36	41st - 57.93% Beckton	parkrun - all venues	23 Mar 2019
5K	29.20	39th - 56.48% Beckton	parkrun - all venues	2 Mar 2019
5K	30.45	164th - 53.88% Wanstead	parkrun - all venues	26 Jan 2019
5K	27.45 debut	13th - 59.70% Darndale	parkrun - all venues.	13 Oct 2018
5K	30.52	91st	Chingford League - Event 1 - Hog Hill 1, Redbridge Cycle Circuit	2 Oct 2018
5K	29.13/28.58	205th - 80th	Elvis 8 - East London Runners Charity 5km, Valentines Park	30 Sep 2018
5K	29.01	152nd - 57.09% - Wanstead	parkrun - all venues.	15 Sep 2018
5K	29.00	42nd - 57.13% Beckton	parkrun - all venues.	1 Sep 2018
5K	28.12	238th - 77th	Elvis 7 - Barking Road Runners Bank Holiday 5km, Barking Park	27 Aug 2018
5K	28.55 (debut)	138th - 57.29% Medina IOW	parkrun - all venues.	18 Aug 2018
5K	29.41	50th - 55.81% Beckton	parkrun - all venues.	4 Aug 2018
5K	29.14	202nd - 64th	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	27.36/27.59	282nd - 106th 58.64%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	28.05	113th - 58.28% Wanstead	parkrun - all venues.	2 Jun 2018
5K	28.39	348th	Hackney Virgin Sport 5km	19 May 2018
5K	27.50	91st	Run Through Chase The Moon 5km, QEOP	14 Feb 2018
5K	28.57	34th - 56.53% Beckton	parkrun - all venues.	10 Feb 2018
5K	29.00	51st - 56.44% Beckton	parkrun - all venues.	13 Jan 2018
5K	29.33	109th - 55.39% Wanstead	Christmas parkrun - limited venues.	25 Dec 2017
5K	28.38	93rd - 57.16% Wanstead	parkrun - all venues.	23 Dec 2017
5K	27.11	73rd - 60.21% Wanstead	parkrun - all venues.	16 Dec 2017
5K	28.06	32nd - 58.24% Beckton	parkrun - all venues.	9 Dec 2017
5K	28.11	111th - 58.07% Wanstead	parkrun - all venues.	25 Nov 2017
5K	27.59	37th - 58.49% Beckton	parkrun - all venues.	18 Nov 2017
5K	26.48	121st	Mo Running 5km, Battersea Park	12 Nov 2017
5K	29.09	107th - 56.15% Wanstead	parkrun - all venues.	11 Nov 2017
5K	27.58 (27.50)	176th - 57th	Elvis 7 - Valentines Park 5km hosted by East London Runners	24 Sep 2017
5K	28.18 (debut)	167th - 57.83% Mile End	parkrun - all venues.	16 Sep 2017
5K	28.42	233rd - 78th	Elvis 6 - Barking Road Runners 5km, Barking Park	28 Aug 2017
5K	28.32	56th - 57.36% Beckton	parkrun - all venues.	12 Aug 2017
5K	27.46	32nd - 58.34% Beckton	parkrun - all venues	15 Jul 2017
5K	27.34 debut	78th - 58.77% Valentines	parkrun - all venues.	8 Jul 2017
5K	28.02	43rd - 57.79% Beckton	parkrun - all venues.	1 Jul 2017
5K	28.23	266th - 85th	Elvis 3 : East End Road Runners Olympic Park 5km	21 Jun 2017
5K	28.27	106th - 56.94% Wanstead	parkrun - all venues.	17 Jun 2017
5K	27.47	51st - 58.31% Beckton	parkrun - all venues	3 Jun 2017
5K	27.43	97th - 58.45% Wanstead	parkrun - all venues	27 May 2017
5K	27.49	143rd - 58.24% Wanstead	parkrun - all venues.	20 May 2017
5K	27.24 debut	174th - 59.12% Southend	parkrun - all venues.	13 May 2017
5K	28.30	144th - 56.84% Wanstead	parkrun - all venues.	6 May 2017
5K	27.47	38th - 58.31% Beckton	parkrun - all venues.	29 Apr 2017
5K	27.53	91st - 58.10% Beckton	parkrun - all venues.	22 Apr 2017
5K	28.35	92nd	Run Through Chase The Sun 5km	12 Apr 2017
5K	29.39	149th - 54.64% Wanstead	parkrun - all venues.	1 Apr 2017
5K	28,48	293rd - 55.56%	Supernova 5km	1 Apr 2017
5K	26.18	60.84% Battersea	5km Age Grade Chart for 2016	31 Dec 2016
5K	27.40	23rd - 58.55% Beckton	parkrun - all venues	26 Nov 2016
5K	26.18	178th	Mo Run/Battersea Park 5km	13 Nov 2016
5K	27.24	17th - 59.12% Beckton	parkrun - all venues	12 Nov 2016
5K	27.21	31st - 59.23% Beckton	parkrun - all venues	22 Oct 2016
5K	27.15	37th - 59.45% Beckton	parkrun - all venues	15 Oct 2016
5K	27.37	93rd - 58.66% Wanstead	parkrun - all venues	8 Oct 2016
5K	27.35	103rd - 58.73% - Wanstead	parkrun - all venues	1 Oct 2016
5K	00:28:23 (00:28:05)	191st	Valentines Park Charity 5K - ELVIS 7	25 Sep 2016
5K	27:57	100th - 57.96% - Wanstead	parkrun - all venues	24 Sep 2016
5K	28:19	209th	ELVIS 6 - Barking Road Runners 5K Barking Park	29 Aug 2016
5K	27:14 (26:50)	219th (219th) - 59.07%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	27.47	22nd - 57.71% Beckton	parkrun - all venues	2 Apr 2016
5K	27.00	51st - 59.38% Wanstead	parkrun - all venues	26 Mar 2016
5K	27.50 (course debut)	121st - 57.60% - Hackney	parkrun - all venues	27 Feb 2016
5K	27.46	94th - 57.74% Wanstead	parkrun - all venues	3 Oct 2015
5K	28.14	194th - 52nd	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	26.57 (27.31)	192nd - 48th	ELVIS 6: Barking Road Runners 5km, Barking Park	31 Aug 2015
5K	27:59	178th - 49th	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	26.25	69th - 60.13% Wanstead	parkrun - all venues	9 May 2015
5K	26.13 (pb & 50th)	73rd - 60.58% Wanstead	parkrun - all venues	18 Apr 2015
5K	26.49	70th - 59.23% Wanstead	parkrun - all venues	11 Apr 2015
5K	27.59	21st - 56.76% Beckton	parkrun - all venues	4 Apr 2015
5K	27.51	23rd J 57.03% Beckton	parkrun - all venues.	28 Mar 2015
5K	27.08	24th J 58.54% Beckton	parkrun - all venues.	21 Mar 2015
5K	26.28 pb	63rd J 60.01% Wanstead	parkrun - all venues.	14 Mar 2015
5K	27.49	21st J 57,10% Beckton	parkrun - all venues	7 Mar 2015
5K	28.28	20th J 55.80% Beckton	parkrun - all venues	28 Feb 2015
5K	29.44	16th J 53.42% Beckton	parkrun - all venues.	7 Feb 2015
5K	29.49	50th J 53.27% Wanstead	parkrun - all venues	31 Jan 2015
5K	30.34	79th J 51.96% Wanstead	parkrun - all venues -	17 Jan 2015
5K	30.29	48th - 52.10% Wanstead	parkrun - all venues -	3 Jan 2015
5K	29.40	41st - 53.54% Wanstead	parkrun - all venues -	27 Dec 2014
5K	29.08	55th 54.52% Wanstead	parkrun - all venues	13 Dec 2014
5K	28.39	17th 55.44% Beckton	parkrun - all venues	6 Dec 2014
5K	29.12	18th 54.39% Beckton	parkrun - all venues	22 Nov 2014
5K	28.06	63rd 56.52% Wanstead	parkrun - all venues	1 Nov 2014
5K	28.15	69th 56.22 Wanstead	parkrun - all venues	18 Oct 2014
5K	27.51	12th Beckton	parkrun - all venues	11 Oct 2014
5K	27.15 pb	19th Beckton	parkrun - all venue's (10th Birthday)	4 Oct 2014
5K	27.51	156th	ELVIS 7 : Valentine Park 5km	28 Sep 2014
5K	27.35 (course pb)	20th Beckton	parkrun - all venues	20 Sep 2014
5K	28.07	16th 56.49% Beckton	parkrun - all venues	13 Sep 2014
5K	27:44	83rd Wanstead	parkruns	6 Sep 2014
5K	27.31 pb	168th (29.48)	ELVIS 6 : Barking Park 5km	25 Aug 2014
5K	28.01	59th 56.69% Wanstead	parkrun - all venues.	23 Aug 2014
5K	27.56	51st 56.86% Wanstead	parkrun - all venue's (age grades)	16 Aug 2014
5K	27.49	54th 57.10% Wanstead	parkrun - all venue's	26 Jul 2014
5K	28.24	61st - 55.40%	parkrun # 164 - Wanstead Flats 5km	21 Jun 2014
5K	28.18	198th	ELVIS 3 : Eton Manor 5km, Jubilee Park	17 Jun 2014
5K	28.11	78th - 55.82%	parkrun # 163 - Wanstead Flats 5km	14 Jun 2014
5K	27.44 pb	68th - 56.73%	parkrun # 160 - Wanstead Flats 5km	31 May 2014
5K	28.24	43rd	parkrun # 160 - Wanstead Flats 5km	24 May 2014
5K	28:26	165th	ELVIS 1 : Dagenham 88 - Bill Adams Memorial Race 5km	21 May 2014
5K	28.00 pb	73rd - 57.14%	parkrun # 155 - Wanstead Flats 5km	19 Apr 2014
5K	28.05 pb	61st Wanstead	parkruns - 5km	12 Apr 2014
5K	28.45 pb	65th - 54.72%	parkrun # 153 - Wanstead Flats 5km	5 Apr 2014
5K	28.54 (course pb)	64th - 54.44%	parkrun # 150 - Wanstead Flats 5km	15 Mar 2014
5K	29.46	54th - 52.86%	parkrun# 149 - Wanstead Flats 5km	8 Mar 2014
5K	31.16	47th - 50.32%	parkrun # 148 - Wanstead Flats 5km	1 Mar 2014
5K	30.23	43rd - 51.78%	parkrun # 147 - Wanstead Flats 5km	22 Feb 2014
5K	31.11	44th - 50.45%	parkrun # 144 - Wanstead Flats	1 Feb 2014
5K	29.51	53rd - 52.71%	parkrun # 143 - Wanstead Flats 5km	25 Jan 2014
5K	31.19%	61st - 50.24%	parkrun # 141 - Wanstead Flats 5km	11 Jan 2014
5K	31.56	28th - 49.27%	parkrun # 140 - Wanstead Flats 5km	4 Jan 2014
5K	29.55	60th - 52.59%	parkrun # 134 - Wanstead Flats 5km	7 Dec 2013
5K	29.33	56th - 53.24%	parkrun # 133 - Wanstead Flats 5km	30 Nov 2013
5K	29.22	56th - 53.58%	parkrun # 132 - Wanstead Flats 5km	23 Nov 2013
5K	29.19	67th - 53.67%	parkrun # 131 - Wanstead Flats 5km	16 Nov 2013
5K	29.22	72nd - 53.58%	parkrun # 130 - Wanstead Flats 5km	9 Nov 2013
5K	29.55	75th - 52.59%	parkrun # 129 - Wanstead Flats 5km	2 Nov 2013
5K	29.49	51st - 52.77%	parkrun # 128 - Wanstead Flats 5km	26 Oct 2013
5K	31.51	73rd - 49.40%	parkrun # 127 - Wanstead Flats 5km	19 Oct 2013
5K	32:05	194th	ELVIS 7 / Valentine Park 5km	29 Sep 2013
5K	29.00 pb 1st parkrun	87th - 54.25%	parkrun # 121 - Wanstead Flats 5km	7 Sep 2013
5K	29.48 pb	181st	ELVIS 6 - Barking Park 5km	26 Aug 2013
5K	31.01	130th	Elvis 5 - Eton Manor 5km	14 Jul 2013
5K	30.40	170th - 62nd 50.23%	ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park	11 Jun 2013
5K	30.03 elr debut	182nd - 56th 51.26%	Elvis 1 - Dagenham 88 Runners 5km	22 May 2013
5M	49.54	168th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	3 Aug 2024
5M	47.28	172nd	Elvis 1: Dagenham 88 Runners 5, Eastbrooke End Country Park	22 May 2024
5M	52.33	213th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	5 Aug 2023
5M	55.44	211th	Elvis 4: Ilford AC Newman Hilly 5, Chigwell Row	5 Jul 2023
5M	55.15 / 54.50	229th	Colworth Marathon Challenge: Day 1 - Colworth 5m	23 Jun 2023
5M	51.39	238th	Elvis 1: Dagenham 88 Runners 5, Central Park	24 May 2023
5M	47.53	420th	Chingford League - Event 6: Victoria Park 5m (Road)	4 Feb 2023
5M	50.10	176th	Elvis 6: Orion Forest Five - Event 3, Chingford Plains	6 Aug 2022
5M	51.55	153rd	Colworth Marathon Challenge: Day 1 - Colworth 5m	17 Jun 2022
5M	48.59 / 48.47	197th	Elvis 1: Dagenham 88 Runners 5 , Central Park	25 May 2022
5M	48.16	407th	Chingford League - Event 6: Victoria Park 5m (Road)	5 Feb 2022
5M	53.38	111th - 39th	Loughton AC Inter Vets XC	6 Nov 2021
5M	47.40	160th - 26th	Chingford League Event 2 - 5m XC Dagenham Central Park	2 Oct 2021
5M	51.21	160th - 61st	Elvis 5: Orion Forest Five Series - Event 2, Chingford Plains.	21 Aug 2021
5M	51.28	236th - 78th	Elvis 1: Dagenham 88 Runners 5 ish, Dagenham Park	2 Jun 2021
5M	53.57	305th - 127th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	3 Aug 2019
5M	49.04	218th	Colworth Marathon Challenge - Day 1 - Friday 5 Mile	21 Jun 2019
5M	47.58 / 48.15	232nd - 87th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	4 Jun 2019
5M	47.45	197th - 62nd	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	48.31	226th - 73rd	Elvis 6 - Orion Harriers Forest Five Series - Race 3	11 Aug 2018
5M	49.09	209th - 67th	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	48.26	261st	Colworth Marathon Challenge - Day 1 - Friday 5 Mile	22 Jun 2018
5M	45.37/45.54	194th - 60th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	48.04	198th - 58th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	47.36	207th - 60th	Elvis 4 - The Newman Hilly 5	12 Jul 2017
5M	47.53	242nd	Colworth Marathon Challenge - Day 1 - Colworth 5	23 Jun 2017
5M	45.34 (45.42)	201st, 59th	Elvis 2 _ Havering Midweek 5m, Raphael Park	6 Jun 2017
5M	46.55	179th	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	48.20	240th	Colworth Marathon Challenge - Day 1 - 5 mile	24 Jun 2016
5M	45:42 (44.48)	159th	ELVIS 2 - Havering 90's Midweek 5	7 Jun 2016
5M	48.03	198th, 54th	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	45.47	127th - 32nd	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
5M	46.04 (49.04)	225th - 58th	ELVIS 2 - Orion Forest Five Series - Event 1 of 3.	6 Jun 2015
5M	44.48 pb	161st - 40th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
5M	49.04 pb	213th	ELVIS 5 - Orion's Forest Five Series - Event 3	2 Aug 2014
5M	51.57	190th	ELVIS 4 - Newman Hilly 5 miles	3 Jul 2013
5M	51.10	215th - 76th 49.57%	ELVIS 2 - Orion Forest Five - Race 1	1 Jun 2013
10K	1.06.28	20th	Sikhs in the City, Summer Samosas 10km	30 Jun 2024
10K	58.27	7656	London Winter Run 10km	25 Feb 2024
10K	1.00.42	4000th	Asics London 10km	10 Jul 2022
10K	1.00.22	8193rd	Vitality London 10km	2 May 2022
10K	58.53	817th	Hatfield Broad Oak 10km	27 May 2019
10K	57.54	7015th	Vitality London 10,000m	28 May 2018
10K	57.58	198th	St Clare's Hospice 10km	8 Apr 2018
10K	1.03.37	23rd	Haven House Chasing Elves 10km, Hainault Forest	14 Jan 2018
10K	57.01	423rd	World Aids Day Red Run 10km, Victoria Park	26 Nov 2017
10K	57.52		Descente London 10km	17 Sep 2017
10K	55.14		Parallel 10km, QEOP	3 Sep 2017
10K	57.59	2212th	Virgin Sport British 10km, Westminister	9 Jul 2017
10K	57.43 (28.39)	2527th	Simply Health Great Newham 10km	2 Jul 2017
10K	57.34	5737th	Vitality London 10km	29 May 2017
10K	59.43	246th	Victoria Park 10km	9 Apr 2017
10K	54.58	314th, Race 1	Dame Kelly Holmes 10km, QEOP	11 Dec 2016
10K	55.36	529th	Run In The Dark 10km, Battersea Park	16 Nov 2016
10K	58.47	294th	Run Through Greenwich Park 10km	23 Oct 2016
10K	54.09 pb	414th	Runthrough Olympic Park 10K	12 Jun 2016
10K	59.42	317th	Mornington Chasers 10km Winter Series, Regents Park.	2 Mar 2014
10M	1.52.10	84th	Ilford AC 10 Mile Cross Country, Hainault Forest	29 Dec 2018
10M	1.48.28	217th	Ware 10's	8 Jul 2018
10M	1.36.15	261st	St Lukes Hospice Test Track 10m	18 Feb 2018
10M	1.46.35	57th	Ilford AC 10 mile XC - Race for Kev	30 Dec 2017
10M	1.37.05	47th	Run Through Velopark 10m	30 Sep 2017
10M	1.43.43	2,487th	Timothy James & Partners London 10m, Richmond Park	4 Jun 2017
10M	1.40.52	108th	Ilford AC 10 Mile XC - Race For Kev	27 Dec 2016
10M	1.35.52	178th	Harlow 10m	6 Sep 2015
HM	2.17.16	833rd	Berkhamsted Half Marathon	3 Mar 2024
HM	2.15.15	85th	Lee Valley Velopark Half Marathon	27 Jan 2024
HM	3.05.28/3.05.13	103rd	Colworth Marathon Challenge: Day 3 - Colworth Half Marathon	25 Jun 2023
HM	2.30.29	101st	Colworth Marathon Challenge: Day 3 - Colworth Half Marathon	19 Jun 2022
HM	2.15.23	1108th	Southend Half Marathon	12 Jun 2022
HM	2.25.43	139th	Roding Valley Half Marathon	7 Nov 2021
HM	2.20.55	37th, 2nd FSV	Dartford Midnight Half Marathon	19 Jun 2021
HM	2.14.36	211th	Isle of Wight Half Marathon	18 Aug 2019
HM	2.30.21	131st	Colworth Marathon Challenge - Day 3 - Half Marathon	23 Jun 2019
HM	2.11.38	1977th	Colchester Half Marathon	24 Mar 2019
HM	2.08.20	8379th	The Big Half	10 Mar 2019
HM	2.05.24	1787th	Bruges Half Marathon	21 Oct 2018
HM	2.15.42	353rd	Pleshey Half Marathon inc Essex Half Marathon Champs	16 Sep 2018
HM	2.16.37	248th	Isle Of Wight Half Marathon	19 Aug 2018
HM	2.25.16	143rd	Colworth Marathon Challenge - Day 3 - Half Marathon	24 Jun 2018
HM	2.14.14	1702nd	St Albans Half Marathon	10 Jun 2018
HM	2.10.01	9770th	Virgin Sport Hackney Half Marathon	20 May 2018
HM	2.04.39	1369th	Gatwick Half Marathon	13 May 2018
HM	2.07.27	6435th	The Big Half	4 Mar 2018
HM	2.11.19	339th	Roding Valley Half Marathon	25 Feb 2018
HM	02:16:45	161	Colworth Marathon Challenge - Day 3 - Colworth Half Marathon	25 Jun 2017
HM	2.06.14	87th	Run Through Olympic Park Velo Half Marathon	17 Dec 2016
HM	2.04.01	734th	Bedford Half Marathon	4 Dec 2016
HM	2.28.09	162nd	Colworth Marathon Challenge - Day 3 - Half Marathon	26 Jun 2016
HM	2.13.54	7051st	Vitality Hackney Half Marathon	8 May 2016
HM	2.01.12 pb	875th	Hampton Court Half Marathon	20 Mar 2016
HM	2.08.37	446th	Roding Valley Half Marathon	28 Feb 2016
HM	2.05.06	6425th	Vitality Hackney Half Marathon	10 May 2015
HM	2:02:10 pb	1523rd	Brentwood Half Marathon	22 Mar 2015
HM	2.07.41	479th	Roding Valley Half Marathon	8 Mar 2015
15M	3.00.40	295th	Orion 15m	24 Mar 2018
15M	2.43.08 pb	493rd	Benfleet 15m	21 Jan 2018
15M	3.03.06	554th	Benfleet 15m	17 Jan 2016
20M	3.31.49	749th	MK Festival 20 miles	17 Mar 2024
Mar	4.39.44	33,128	TCS London Marathon 2024	21 Apr 2024
Mar	4.37.43	6589th	Firenze Florence Marathon	25 Nov 2018
Mar	4.46.09	19687th	Virgin Money London Marathon - Pt 1	22 Apr 2018
Mar	6.00.58	1429th	Beachy Head Marathon	28 Oct 2017
Mar	4:35:32 pb		Brighton Marathon	17 Apr 2016
Mar	4.45.56 debut	25676th	Virgin Money London Marathon 2015	26 Apr 2015
XC	38.35	209	London XC Championships, Parliament Hill - Women	16 Nov 2024
XC	49,46	370	Sunday XC League: Event 3 - Trent Park, Cockfosters	3 Nov 2024
XC	44.11	96	Chingford League: Event 2 - Eastbrookend Park - Women	2 Nov 2024
XC	49.32	264	Sunday XC League: Event 2 - Royston (New Venue)	27 Oct 2024
XC	1.08.50	380th	Sunday XC League: Event 2 - Watford, Cassiobury Park	29 Oct 2023
XC	1.01.14	271st	Chingford League - Event 5: Epping Forest, Chingford (approx 7.8km)	21 Jan 2023
XC	54.05	102nd	Essex Vets XC, Women 40+, Writtle University	3 Dec 2022
XC	38.49	246th	SEAA London XC Championships, Parliament Hill	19 Nov 2022
XC	50.31	110th	Loughton AC Inter Vets XC (George Richardson Trophies)	5 Nov 2022
XC	1.01.23	287th - 41st	Chingford League - Event 5: XC 5mile, Epping Forest, Chingford	22 Jan 2022
Volunteer			Virgin Money London Marathon Volunteers	3 Oct 2021
Volunteer			The Vitality Big Half Volunteers	1 Mar 2020
Volunteer			Vitality Westminister Mile Volunteers	26 May 2019
Volunteer			Virgin Sport Hackney Half Volunteers	19 May 2019
Volunteer			Virgin Money London Marathon Volunteers	28 Apr 2019
XC	52.45	681st, 8km	South of England Cross Country Championships, Parliament Hill	26 Jan 2019
XC	1.03.53	137th	Essex Senior Cross Country, Writtle, Chelmsford	5 Jan 2019
XC	37.45	294th	SEAA London Cross Country Championships, Parliament Hill	17 Nov 2018
XC	49.50	66th - 28th	Inter Club Vets XC, Loughton AC	3 Nov 2018
XC	15.03		Chingford League Relays at Wanstead Flats	10 Mar 2018
XC	53.50	1033rd	Saucony English National Cross Country Championship, Hampstead Heath	24 Feb 2018
XC	52.07	332nd	South of England AA XC Championships, Stanmer Park, Brighton	27 Jan 2018
XC	49.24	111th	Essex County Vet Championships, Writtle, nr Chelmsford	2 Dec 2017
XC	30.13	95th	Chingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit	7 Nov 2017
XC	48.16	68th	Loughton Vets Inter Club 5 mile Cross Country	4 Nov 2017
XC	50.33	119th	Essex Cross Country Championships, Claybury	7 Jan 2017
XC	47.13	40th/152nd	Chingford League Race 4, Alexandra Palace XC	10 Dec 2016
XC	35.22	243rd	London Cross Country Championships, Parliament Hill, Hampstead Heath	19 Nov 2016
XC	44.26	48th/13th	Loughton AC Vets Cup XC 5 miles	5 Nov 2016
XC	28.29	219th	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	47.19	202nd	Chingford League, Race 2 - Orion XC, Chingford (approx 5m)	22 Oct 2016
XC	29.43	73rd	Chingford League, Race 1 - Hog Hill 5k, Redbridge Cycle Circuit	4 Oct 2016
XC	55.36	796th	National Cross Country Championships, Hampstead Heath	21 Feb 2015
XC	61.10	88th	Essex Vets XC Championships, Chigwell Row	29 Nov 2014
XC	29.19	49th	Chingford League Fixture 2- Redbridge Cycle Track 5K, Hog Hill, Hainault.	4 Nov 2014
XC	46.44	208th	Chingford League - Race 6 - Victoria Park - 5 miles	15 Feb 2014
XC	63.18	293rd	Sunday League Cross Country Fixture 4 - Therfield Heath, Royston	12 Jan 2014
Ultra	6.03.58	9 laps	Mince Pi Ultra (3.14 miles) a lap	17 Dec 2017
Other	4 laps	56.16 fastest	Spitfire Scramble - 6-8 Mixed Team - Easy Loping Ramblers (ELR)	14 Jul 2024
Other	5.42.39 / 5.41.41	90th	Colworth Marathon Challenge - final standings	25 Jun 2023
Other	1.41.51/1.41.38	128th	Colworth Marathon Challenge: Day 2 - Colworth Trail 8.1 miles	24 Jun 2023
Other	31.48	46th	ELR Summer Handicap Race - Wanstead Flats 5K - Unofficial	21 Jun 2023
Other	51.11	12th	ELR Winter Handicap Race - Oak Hill 4.7M XC	12 Feb 2023
Other	4.49.58	77th	Colworth Marathon Challenge - final standings	19 Jun 2022
Other	1.27.31	102nd	Colworth Marathon Challenge: Day 2 - Colworth Trail 8.1 miles	18 Jun 2022
Other	20.29	147A	Chingford League relays, Harrow Road Playing Fields	5 Mar 2022
Other	1.00.00	6.2 miles	Adidas City Run 1 Hour Islington	10 Oct 2021
Other			Vitality Big Half 2021 Volunteers	22 Aug 2021
Other	1:56:48	18-7 69th	Essex Way 2019	1 Sep 2019
Other		4 laps, ELR Legends	Spitfire Scramble 24 hour race.	14 Jul 2019
Other	4.48.32	104th	Colworth Marathon Challenge - Final Results	23 Jun 2019
Other	1.29.07	143rd	Colworth Marathon Challenge - Day 2 - 8.1m Forest Trail	22 Jun 2019
Other	18.50	leg 3 - 37 of 51	Chingford League Relays	9 Mar 2019
Other	1.22.34	146th	Colworth Marathon Challenge - Day 2 - 8.1m Forest Trail	23 Jun 2018
Other	8.17	886th family	Vitality Westminister Mile	27 May 2018
Other	4:28:47	125th	Colworth Marathon Challenge - Overall Standings	25 Jun 2017
Other	1.24.09	164th	Colworth Marathon Challenge - Day 2 - Colworth Trail 8.1 miles	24 Jun 2017
Other	4.43.16	105th	Colworth Marathon Challenge - Overall standings	26 Jun 2016
Other	1.26.47	148th	Colworth Marathon Challenge - Day 2 - 8.1 mile trail race	25 Jun 2016
Other	0:08:05	1362nd (Family Wave 1)	Amba Hotel's City of London Mile	19 Jun 2016
Other	8.06		Vitality Westminster Mile	29 May 2016
Other	28.34	91st - 5km	Runthrough Olympic Park 5k & 10k.	21 Feb 2016
Other	2.28.15	11 laps	Sikh's in the City Dawn to Dusk Ultra	20 Dec 2015
Other	221pts	28th, 7th V45 (6)	ELVIS 2015 : Final rankings : Ladies	27 Sep 2015
Other	7.58	1126th, women's mile	Amba Hotel's City of London Mile	14 Jun 2015
Other	7.48	260th	BUPA Westminister Mile	24 May 2015
Other	84.9%	43 runs	The Jantastic Challenge 2015	31 Mar 2015
Other	266 pts	8th Vet 45	ELVIS Final point's and placing's.	23 Oct 2014
Other	99.7% 1 Joker'	35 run's	Jantastic Challenge 2014	1 Apr 2014
Other	(7)		ELVIS Series - 2013 - Final placings	4 Oct 2013

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