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Carlton DSouza

  

Race History

Distance	Time	Position	Event	Date
5K	27.27 debut	108th - 57.92% Bury St Edmunds	selected parkrun results - all venues	27 Aug 2022
5K	24.50	57th	Valentines parkrun - ELR takeover	19 Mar 2022
5K	26.05	43rd - Wanstead	parkrun - all venues	1 Jan 2022
5K	21.54	13th - 65.22% Valentines	parkrun - all venues	11 Jan 2020
5K	22.19	24th - 64.00% Valentines	parkrun - all venues	4 Jan 2020
5K	25.25	139th - 56.20%	parkrun - Valentines	1 Jan 2020
5K	30.58	244th - 46.12%	parkrun - Wanstead Flats	1 Jan 2020
5K	22.40 / 22.24	89th - 79th	Elvis 5 - Harold Wood 5km, Harold Wood Park	31 Jul 2019
5K	21.36	17th - 66.13% Valentines	parkrun - all venues	6 Jul 2019
5K	22.06 / 22.19	145th - 130th	Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park	18 Jun 2019
5K	21.56	67th - 61st	Elvis 5 - Harold Wood 5km, Harold Wood Park	1 Aug 2018
5K	21.10/21.25	87th - 79th 71.51%	Elvis 3 - East End Road Runners Midsummer 5km, QEOP	21 Jun 2018
5K	20.08	18th 75.00% Elvis 3	5km Age Grade Chart for 2016	31 Dec 2016
5K	00:20:22 (00:20:14)	46th (3rd V50)* 74.63%	Valentines Park Charity 5K - ELVIS 7	25 Sep 2016
5K	20:15 (20:08)	54th (54th) - 75.00%	ELVIS 3 - East End Road Runners QEOP 5K	21 Jun 2016
5K	20.13	57th - 53rd	ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners	27 Sep 2015
5K	20.32 (21.03)	66th - 61st	ELVIS 6: Barking Road Runners 5km, Barking Park	31 Aug 2015
5K	20:32	51st - 46th 73.00%	ELVIS 3 - Eton Manor 5km	16 Jun 2015
5K	21.03	72nd	ELVIS 6 : Barking Park 5km	25 Aug 2014
5K	21.01	41st	Elvis 5 - Eton Manor 5km	14 Jul 2013
5K	22.11	67th - 58th 65.09%	ELVIS 3 - Havering 90 Joggers 5km - Harrow Lodge Park	11 Jun 2013
5K	21.04	11th - 64.79%	parkrun # 120 - Valentines Park 5km	25 May 2013
5K	21.30	67th - 62nd 67.16%	Elvis 1 - Dagenham 88 Runners 5km	22 May 2013
5K	21.02 (course pb)	13th - 64.90%	parkrun # 105 - Wanstead Flats 5km	18 May 2013
5K	21.56	7th	parkrun # 16 - Walthamstow 5km	11 May 2013
5K	20:38	33rd	ELVIS 5 - Barking 5km, Eastbrookend Country Park	29 Aug 2011
5K	22.11	15th - 65.44%	parkrun # 1 - Wanstead Flats 5km	21 May 2011
5K	19:22 pb	7th - 74.96 %	parkrun #12 - Valentines Park 5km	7 May 2011
5K	19:29 pb	7th - 74.51 %	parkrun #11 - Valentines Park 5km	30 Apr 2011
5K	19.55 est pb	10th	parkrun #10 - Valentines Park 5km	23 Apr 2011
5K	20.33	3rd 70.64% age grading	parkrun # 9 - Valentines Park 5km	16 Apr 2011
5M	36.09	67th - 62nd	Elvis 1 - Dagenham 88 Runners Off Road 5 mile	29 May 2019
5M	35.48	81st - 74th	Elvis 6 - Orion Harriers Forest Five Series - Race 3	11 Aug 2018
5M	38.41	90th - 81st	Elvis 4 - Ilford AC Newman Hilly 5 - debut new course.	18 Jul 2018
5M	35.17 (1st M55)/35.33	64th - 56th	Elvis 2 - Havering 90 Joggers 5 miles - Raphael Park	12 Jun 2018
5M	37.20	72nd - 66th	Elvis 1 - Dagenham 88 Cow Bell 5 Miler, Eastbrooke End Country Park	30 May 2018
5M	42.08	136th - 105th	Elvis 1 - Dagenham 88 Runners 5 mile	17 May 2017
5M	35.51	47th	ELVIS 4 - Ilford AC Newman Hilly 5	13 Jul 2016
5M	36:01 (33.40)	62nd	ELVIS 2 - Havering 90's Midweek 5	7 Jun 2016
5M	34:37(33.53)	37th	ELVIS 1 - Dagenham 88 5ish	18 May 2016
5M	37.01	70th - 63rd	ELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)	15 Jul 2015
5M	33.53	43rd - 40th	ELVIS 4 - Dagenham 88 5ish	1 Jul 2015
5M	35.07	65th - 61st	ELVIS 2 - Orion Forest Five Series - Event 1 of 3.	6 Jun 2015
5M	33.40 pb	48th - 45th	ELVIS 1 - Havering 90 Joggers 5 mile	12 May 2015
5M	35.43	895th	National Lottery Anniversary 5 mile - Olympic Park	21 Jul 2013
5M	37.17	81st	ELVIS 4 - Newman Hilly 5 miles	3 Jul 2013
5M	33.58 pb	372nd	National Lottery Olympic Park Run	31 Mar 2012
5M	36.14	56th	ELVIS 3 - Newman Hilly Off Road 5m	20 Jul 2011
5M	36.33	90th	ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles	21 Jun 2011
10K	43.05 pb	420th	Morrisons Great Newham Run 10km	19 Jul 2015
10K	44:50	96th	Regents Park Summer 10K Series Race 3	5 Jun 2011
HM	1.40.38	57th	Anglesey Half Marathon	5 Sep 2021
HM	1.36.09	247th 72%	St Neots Half Marathon	17 Nov 2019
HM	1.48.29	149th	Thames Meander Half Marathon (trail)	10 Aug 2019
HM	1.32.26	880th	Lisbon Half Marathon	17 Mar 2019
HM	1.32.17	1388th	The Big Half	10 Mar 2019
HM	1.35.50	3018th	Virgin Sport Hackney Half Marathon	20 May 2018
HM	2.00.55	912th	Torremolinos Half Marathon, Spain.	4 Feb 2018
HM	1.32.23	181st	Malta Half Marathon	5 Mar 2017
HM	1.35.51	171st	Bedford Half Marathon	4 Dec 2016
HM	1.37.30	183rd	Bedford Half Marathon	6 Dec 2015
HM	1.32.00 pb	505th	Royal Parks Half Marathon	11 Oct 2015
HM	1.34.33		UFD Hackney Marshes Half Marathon	6 Sep 2015
HM	1.36.37	86th	Putney & Fulham Riverside Half Marathon	31 Aug 2014
HM	1.46.24	458th	St Albans Half Marathon	8 Jun 2014
HM	1.39.18	334th - 67.43%	St Albans Half Marathon	9 Jun 2013
HM	1.34.54	669th - 1.37.14	Brighton Half Marathon	19 Feb 2012
HM	1.33.25	395th	Royal Parks Half Marathon	9 Oct 2011
HM	1:34:31	21st	UFDANCE RUNNERS QUEST HALF MARATHON HACKNEY MARSHES, LONDON E9	7 Aug 2011
HM	1:44:25	426th	Southend Half Marathon	12 Jun 2011
15M	2.11.12	185th	Benfleet 15m	19 Jan 2020
15M	2.00.39 (2.02.40) pb	100th	Benfleet 15m	15 Jan 2017
15M	2.02.40 pb	135th	Benfleet 15m	17 Jan 2016
15M	2.05.17	123rd	Benfleet 15m	20 Jan 2013
20M	2.29.37	156th	Essex 20m Road Race (inc Essex 20m Championship)	3 Mar 2019
20M	2.27.09	93rd	Oakley 20m	2 Apr 2017
20M	2.26.57 pb	121st	Essex 20	6 Mar 2016
20M	2:37:53	n/a	Gade Valley Harriers 20 mile Marathon Training Run	25 Mar 2012
20M	2:38:58	150th	Essex 20	4 Mar 2012
Mar	4.03.40	6133rd	TCS Amsterdam Marathon	16 Oct 2022
Mar	3.25.25	1892nd	Virtual Virgin Money London Marathon 2020	4 Oct 2020
Mar	3.23.01	6052nd	BMW Berlin Marathon	29 Sep 2019
Mar	3.17.41	4387th	Virgin Money London Marathon	28 Apr 2019
Mar	3.20.10	3463rd - 71.66%	TCS New York City Marathon	4 Nov 2018
Mar	3.34.22	4488th	Chicago Marathon	8 Oct 2017
Mar	3.16.19	4004th	Virgin Money London Marathon 2017	23 Apr 2017
Mar	3:14:13 pb	3604th	Boston Marathon	18 Apr 2016
Mar	3.17.19 pb	2315th	Valencia Marathon	15 Nov 2015
Mar	3.20.35 pb	3486th	Berlin Marathon	28 Sep 2014
Mar	3.25.50 pb	5091st - 67.8%	Paris Marathon 2013	7 Apr 2013
Mar	3.49.17	4286th	Stockholm Marathon	2 Jun 2012
Mar	3.35.02 pb	5,414th - 64.3%	Virgin London Marathon 2012	22 Apr 2012
Volunteer		Marshal leader	Elvis 8: ELR Valentines Park 5km volunteers	22 Sep 2024
Volunteer			TCS London Marathon 20 Mile Drink Station Volunteers	21 Apr 2024
Volunteer		Marshal leader	ELVIS 8: East London Runners Valentines Park 5K - Volunteers	24 Sep 2023
Volunteer		Marshal	ELR Summer Handicap Race - Volunteers	21 Jun 2023
Volunteer		Marshal	Chingford League relays, Harrow Road Playing Fields - Volunteers	11 Mar 2023
Volunteer		Marshal	ELR Winter Handicap Race - Volunteers	12 Feb 2023
Volunteer		Elite drinks	TCS London Marathon 20 Mile Drink Station	2 Oct 2022
Volunteer		Volunteer Co-ordinator	Elvis 8: ELR Valentines Park 5km volunteers	25 Sep 2022
Volunteer		25k	Virgin Money London Marathon Volunteers	3 Oct 2021
Volunteer		marshal	Elvis 7: East London Runners Valentines Charity 5km Volunteers	30 Sep 2021
Volunteer		Marshal	Chingford League relays, Volunteers	7 Mar 2020
XC	43.20	26th	Loughton Inter Club Vets' Champs	2 Nov 2019
Volunteer			Prudential Ride Volunteers	4 Aug 2019
Volunteer			Virgin Sport Hackney Half Volunteers	19 May 2019
XC	58.10	171st	Essex Cross Country Championships, Claybury	7 Jan 2017
XC	50.30	397th	London Cross Country Championships, Parliament Hill, Hampstead Heath	19 Nov 2016
XC	23.34	147th	Chingford League, Race 3 - Hog Hill 5k, Redbridge Cycle Circuit	1 Nov 2016
XC	1.16.51	834th	Southern XC Championships, Hampstead Heath	30 Jan 2016
XC	55.24	133rd	Essex XC Championships, Claybury	9 Jan 2016
XC	1.03.02	1619th	National Cross Country Championships, Hampstead Heath	21 Feb 2015
XC	79.33	742nd	SEAA Cross Country , Brighton	24 Jan 2015
XC	35.59	110th	Sunday Cross Country League - Race 2 - Trent Park, Cockfosters	20 Nov 2011
Du	5.29.09 (ultra distance)	42nd, 1st M55-59	Descente London Duathlon	16 Sep 2018
Tri	4.44.14	Olympic Plus 167/223	London Triathlon , Excel	7 Aug 2022
Ultra	4.56.00	61st	Stort 30m	27 Oct 2019
Other	5.46.54		Ride 100 Essex	26 May 2024
Other	2.33.14, 5km	191st, wetsuit	Dock2dock Swim, Royal Docks	9 Sep 2023
Other	5.33.20		Ride 100 Essex	28 May 2023
Other	6.19.22		Ride 100 Essex	29 May 2022
Other			Vitality Big Half 2021 Volunteers	22 Aug 2021
Other	2.07.18	32nd	The Lundy Island Race 2019	14 Jul 2019
Other	5.06.54		Herts Easter Hunt Sportive - 64 miles	14 Apr 2019
Other		26th	Essex Way Relay	3 Sep 2017
Other	42.53		Greenwich Tritons Relay Team Duathlon, QEOP Velopark	16 Oct 2016
Other	2.42.15	308th (full)	London Duathlon	18 Sep 2016
Other	5:52:52		Prudential Ride London 100	31 Jul 2016
Other	25 miles		Mizuno Endure24	11 Jun 2016
Other	245pts	36th, 5th V50 (7)	ELVIS 2015 : Final rankings : Men	27 Sep 2015
Other	11.02.05		Rat Race, Coast to coast	13 Sep 2015
Other	1.39.16	202nd	Vitality Triathlon - Sprint Distance, Hyde Park	31 May 2015
Other	98.5% (97.6%)	88, 32 run,33ride,23 swim	The Jantastic Challenge 2015	31 Mar 2015
Other	97.6% 2 Joker's	38 run's	Jantastic Challenge 2014	1 Apr 2014
Other	100% 57 run's	(100,100,99)	Jantastic Challenge 2013	31 Mar 2013
Other	36.54	21st (4)	Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)	11 Sep 2011

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